Healthy Black Forest Milkshake | low fat, high protein, refined sugar free

Healthy Black Forest Milkshake

Healthy Black Forest Milkshake — thick, creamy, sweet, chocolatey, and packed with cherry flavor, you’d never know it’s refined sugar free, low fat, high fiber and high protein!  Yup, no sugary syrups are calorie-laden ice cream here…  but SHHH, you can’t tell.

Shake shake, shake shake, sh-shake it!

Milkshake it, I mean  😉

This has got all the flavor of Black Forest cake, but in milkshake form.  Oh, and it takes just 5 minutes to make.  BOOYAH!

Healthy Black Forest Milkshake (refined sugar free, high protein) - Desserts with Benefits

Healthy Black Forest Milkshake
Prep Time
5 mins
Total Time
5 mins

This Healthy Black Forest Milkshake is thick, sweet, and chocolatey, you'd never know it's refined sugar free, low fat, high protein, and high fiber!

Course: Drinks
Cuisine: American
Servings: 2 servings
Calories: 170 kcal
  1. In a high speed blender, add all of the ingredients except for the psyllium. Puree until smooth.
  2. With the blender running, add the psyllium and blend for another ~30 seconds.
  3. Serve immediately or refrigerate for later.
Nutrition Facts
Healthy Black Forest Milkshake
Amount Per Serving (1 serving)
Calories 170 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Sodium 200mg 8%
Total Carbohydrates 21g 7%
Dietary Fiber 7g 28%
Sugars 15g
Protein 15g 30%
Vitamin A 10%
Calcium 60%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Gosh ya darn tootin’ the nutrition label is amazing y’all!  (Sorry, I guess the fact that I’m flying to Texas today has gotten to my head…)

This milkshake is so healthy, you can totally have both servings  🙂


With love and good eats,


– Jess


3 comments on “Healthy Black Forest Milkshake”

  1. wow this looks sooooo good!!!

  2. looks delicious 🙂

  3. Mouth watering !!! 🙂

    I have heard about black forest cake but never about black forest milkshake. It looks so good I will definitely try this Jessica !! love you 🙂

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