Healthy Cinnamon Roll Overnight Dessert Oats Recipe | Gluten Free

Healthy Cinnamon Roll Overnight Dessert Oats

May I introduce to you, Healthy Cinnamon Roll Overnight Dessert Oats!  All the flavor of Cinnamon Rolls with all the healthfulness of oatmeal.  This, my friend…  THIS is how you can have dessert for breakfast.

These oats contain the pure essence of a cinnamon roll — sweet, rich, tasty, and satisfying.  These oats also happen to be secretly nutritious and super easy to make.  Just stir together a few ingredients, leave it overnight, and then stuff it in your face in the morning!

Healthy Cinnamon Roll Overnight Dessert Oats (sugar free, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Cinnamon Roll Overnight Dessert Oats
Prep Time
5 mins
Total Time
5 mins
 

These Cinnamon Roll Overnight Dessert Oats are sweet, rich, tasty, and satisfying. They're also super easy to make! Just stir together a few ingredients, leave it overnight, and then stuff it in your face in the morning!

Course: Breakfast
Cuisine: American
Keyword: Gluten Free, High Protein, Sugar Free
Servings: 1 serving
Calories: 320 kcal
Ingredients
  • ½ cup Old Fashioned Rolled Oats
  • ½ scoop Vanilla Whey Protein Powder
  • 1 tsp Ground Cinnamon
  • 3 packets Natural Sweetener (stevia, Truvia, etc.)
  • ¾ cup Unsweetened Vanilla Almond Milk
  • 1 tbs Neufchâtel Cream Cheese (or ⅓ Less Fat Cream Cheese, room temp)
  • 1 tsp Vanilla Extract
Instructions
  1. In a bowl, stir together the oats, protein powder, cinnamon and sweetener.
  2. Stir in the almond milk, cream cheese and vanilla extract.
  3. Cover and refrigerate overnight.  Enjoy in the morning!
  4.  
Nutrition Facts
Healthy Cinnamon Roll Overnight Dessert Oats
Amount Per Serving (1 entire recipe)
Calories 320 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 210mg 9%
Total Carbohydrates 39g 13%
Dietary Fiber 6g 24%
Sugars 3g
Protein 21g 42%
Vitamin A 8%
Calcium 40%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

Look at all that protein, fiber, healthy fats and complex carbs!  These oats will power you through your day and keep you full all morning.

Feel free to stir in 1 tbs of Cinnamon Roll Almond Butter for extra yummy flavor.  You can also add 1 tbs of Ground Flaxseed or Chia Seeds for a super thick texture!

Healthy Cinnamon Roll Overnight Dessert Oats (sugar free, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits

This Healthy Cinnamon Roll Overnight Dessert Oats recipe will be the reason you get out of bed in the morning.

I know from experience.  I will only wake up for my 4am shift if breakfast is already made beforehand and spoon-in-face ready.

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With love and good eats,

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– Jess

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4 comments on “Healthy Cinnamon Roll Overnight Dessert Oats”

  1. SWIRRRRRRL. Yes, I love this recipe! You know how I feel about oats, so you’re speakin’ my language Jess. 😉

  2. Can you prep several of these or would they not “hold” well?

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