Healthy Cinnamon Roll Overnight Dessert Oats Recipe | Gluten Free

Healthy Cinnamon Roll Overnight Dessert Oats

May I introduce to you, Healthy Cinnamon Roll Overnight Dessert Oats!  All the flavor of Cinnamon Rolls with all the healthfulness of oatmeal.  This, my friend…  THIS is how you can have dessert for breakfast.

These oats contain the pure essence of a cinnamon roll — sweet, rich, tasty, and satisfying.  These oats also happen to be secretly nutritious and super easy to make.  Just stir together a few ingredients, leave it overnight, and then stuff it in your face in the morning!

Healthy Cinnamon Roll Overnight Dessert Oats (sugar free, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Cinnamon Roll Overnight Dessert Oats (sugar free, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Cinnamon Roll Overnight Dessert Oats

Servings: 1 serving
Prep Time: 5 mins
Total Time: 5 mins
These Cinnamon Roll Overnight Dessert Oats are sweet, rich, tasty, and satisfying. They're also super easy to make! Just stir together a few ingredients, leave it overnight, and then stuff it in your face in the morning!

Ingredients

  • ½ cup Old Fashioned Rolled Oats
  • ½ scoop Vanilla Whey Protein Powder
  • 1 tsp Ground Cinnamon
  • 3 packets Natural Sweetener (stevia, Truvia, etc.)
  • ¾ cup Unsweetened Vanilla Almond Milk
  • 1 tbs Neufchâtel Cream Cheese (or ⅓ Less Fat Cream Cheese, room temp)
  • 1 tsp Vanilla Extract

Instructions

  • In a bowl, stir together the oats, protein powder, cinnamon and sweetener.
  • Stir in the almond milk, cream cheese and vanilla extract.
  • Cover and refrigerate overnight.  Enjoy in the morning!
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Nutrition Facts
Healthy Cinnamon Roll Overnight Dessert Oats
Amount Per Serving (1 entire recipe)
Calories 320 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 25mg8%
Sodium 210mg9%
Carbohydrates 39g13%
Fiber 6g25%
Sugar 3g3%
Protein 21g42%
Vitamin A 400IU8%
Calcium 400mg40%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Gluten Free, High Protein, Sugar Free

Look at all that protein, fiber, healthy fats and complex carbs!  These oats will power you through your day and keep you full all morning.

Feel free to stir in 1 tbs of Cinnamon Roll Almond Butter for extra yummy flavor.  You can also add 1 tbs of Ground Flaxseed or Chia Seeds for a super thick texture!

Healthy Cinnamon Roll Overnight Dessert Oats (sugar free, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits

This Healthy Cinnamon Roll Overnight Dessert Oats recipe will be the reason you get out of bed in the morning.

I know from experience.  I will only wake up for my 4am shift if breakfast is already made beforehand and spoon-in-face ready.

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With love and good eats,

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– Jess

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4 comments on “Healthy Cinnamon Roll Overnight Dessert Oats”

  1. SWIRRRRRRL. Yes, I love this recipe! You know how I feel about oats, so you’re speakin’ my language Jess. 😉

  2. Can you prep several of these or would they not “hold” well?

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