Healthy Homemade Strawberry Frappuccinos

Healthy Homemade Strawberry Frappuccinos!  For when you’re craving Starbucks but don’t have the time (or patience) to stand in line and would rather go for something healthy!  It’s thick, sweet and creamy, yet refined sugar free, low fat, high protein and gluten free…  seriously.

These Homemade Strawberry Frappuccinos are jam-packed with strawberry flavor.  Oh, but don’t worry, they’re not jam-packed with unhealthy ingredients.

This homemade version is sweet and delicious without the sugary ice cream, condensed milk, white sugar and artificially flavored syrups.

And it’s super easy to make with only 5 ingredients!

Healthy Homemade Strawberry Frappuccinos (refined sugar free, low fat, high protein) - Desserts with Benefits

5 from 1 vote
Healthy Homemade Strawberry Frappuccinos (refined sugar free, low fat, high protein) - Desserts with Benefits
Healthy Homemade Strawberry Frappuccino
Prep Time
10 mins
Total Time
10 mins
 

Healthy Homemade Strawberry Frappuccinos -- for when you’re craving Starbucks but don’t have the time (or patience) to stand in line and would rather go for something healthy!  It’s thick, sweet and creamy, yet refined sugar free, low fat, high protein and gluten free...  seriously.

Course: Drinks
Servings: 3 servings
Calories: 100 kcal
Ingredients
  • cups Unsweetened Vanilla Almond Milk
  • 2 cups Frozen Strawberries
  • 1 cup Plain, Nonfat Greek Yogurt
  • ¾ tsp  Liquid Stevia Extract
  • ½ tsp Vanilla Paste
  • 1 cup Ice Cubes
Instructions
  1. In a high-speed blender, add all of the ingredients. Blend until smooth.
  2. Refrigerate for later or serve immediately with natural whipped cream. Enjoy!
Nutrition Facts
Healthy Homemade Strawberry Frappuccino
Amount Per Serving (1 serving)
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 160mg 7%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 9g
Protein 9g 18%
Vitamin A 8%
Vitamin C 60%
Calcium 45%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

As a comparison, here is the nutrition label for a Starbucks® Strawberries & Creme Frappuccino.

260 calories vs. 100 calories.

51g (added) sugar vs. 9g (naturally occurring) sugar.

Hmmm…  I’ll take mine.  And maybe two (or three?) servings  😉

Healthy Homemade Strawberry Frappuccinos (refined sugar free, low fat, high protein) - Desserts with Benefits

This recipe doesn’t have any added sugar (all the sugar is naturally occurring from the yogurt).  It sure tastes like a sinfully delicious milkshake…  yet secretly healthy  😉

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With love and good eats,

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-Jess

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13 comments on “Healthy Homemade Strawberry Frappuccinos”

  1. Delicious! Never thought of strawberries and coffee! 😀

  2. Can I use vanilla extract if I don’t have the paste? If so, how much? Thanks!

  3. How yummy! I love a classic strawberry frappuccino like this and definitely am craving one right now. Pinned!

  4. Wow! what a good idea to use Greek yogurt! and a healthy Fappucino…. out of this world!

    i thank next time i buy strawberries, i will totally make this! ooh, what is i added some healthy chocolate syrup(cocoa pwd.,stevia and coconut milk) to it? that would be amazing! thank you for the great recipe!

  5. i made this it is so so good!

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