Healthy Microwaveable Blueberry Quinoa Flake Muffins

Healthy Microwaveable Blueberry Quinoa Flake Muffins — dense, moist, berry-ful breakfast “muffins” that you can make in a few minutes flat!

Healthy Microwaveable Blueberry Quinoa Flake Muffins (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Microwaveable Blueberry Quinoa Flake Muffins (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Made with quinoa flakes instead of refined flour, these nutritionally balanced muffins will power you through your day  💪

Healthy Microwaveable Blueberry Quinoa Flake Muffins (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Each muffin has just 150 calories and 3.5g fat, plus 4g fiber and 5g protein!

Healthy Microwaveable Blueberry Quinoa Flake Muffins (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Microwaveable Blueberry Quinoa Flake Muffins (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Microwaveable Blueberry Quinoa Flake Muffins (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

2 muffins

Healthy Microwaveable Blueberry Quinoa Flake Muffins

Ingredients:

  • ½ cup Frozen Unsweetened Blueberries, thawed for 5 min.
  • ½ cup Unsweetened Vanilla Almond Milk
  • ½ tsp Vanilla Extract
  • 51g (½ cup) Quinoa Flakes
  • 1 tbs Ground Flaxseed
  • 3 packets Natural Sweetener (steviaTruvia, etc.)
  • ⅛ tsp Salt

Directions:

  1. In a bowl, stir together the frozen blueberries, milk and vanilla.
  2. In another bowl, whisk together the quinoa flakes, flaxseed meal, sweetener and salt.  Dump the dry ingredients into the wet ingredients and stir together until fully incorporated.
  3. Spray 2 ramekins (mine were 3½" in diameter) with cooking spray and scoop in the batter.  Microwave for 4 minutes, or until the surface of the muffins spring back when tapped.  Let cool, then enjoy!

Be sure to follow @DessertsWithBenefits on Instagram!  If you try this recipe, make sure to snap a picture of it, tag me @DessertsWithBenefits, and hashtag #DessertsWithBenefits.  I’d love to see it and feature you on #FanFaveFridays!

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Here is the recipe’s nutrition label:

Healthy Microwaveable Blueberry Quinoa Flake Muffins (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

This is a breakfast you can feel good about eating  🙌

Healthy Microwaveable Blueberry Quinoa Flake Muffins (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Did I mention the texture is pretty darn amazing?  It’s like a mix between a super dense muffin and super moist baked oatmeal.  Served warm, it’s comforting, sweet, and satisfying.  Juicy blueberries burst with each bite!

Healthy Microwaveable Blueberry Quinoa Flake Muffins (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Enjoy!

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– Jess

🎂🍴💕

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3 comments on “Healthy Microwaveable Blueberry Quinoa Flake Muffins

  1. What would you recommend for temperature and time if you baked these? This recipe looks delicious! Thank you for sharing it.

  2. Pingback: Healthy Microwavable Blueberry Quinoa Flake Muffins – Edible Crafts

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