Healthy Peanut Butter and Jelly Baked Oatmeal
I don’t know why, but lately I’ve been wanting to make PB&J EVERYTHANG! Even at work, I’m constantly suggesting PB&J-inspired recipes we can try, such as PB&J cupcakes, PB&J ice cream, PB&J crumble bars, PB&J raw cheesecake, etc. I think all my coworkers think I’m insane… oh well! I got my PB&J fix when I made this Healthy Peanut Butter and Jelly Baked Oatmeal.
The sweet, fruity jam offsets the salty richness of the peanut butter oatmeal.
And together? Oh, together, each bite is like a foodgasm in your mouth.
You’ll take one bite, and then another, and then another, and then another. It’s hard to stop with PB&J.
The texture of this Peanut Butter and Jelly Baked Oatmeal is in between stovetop oatmeal and a muffin.
It’s best served warm with some fresh fruit on the side — strawberries, blueberries, sliced bananas, whatever you want… it’s all good man.
Healthy Peanut Butter and Jelly Baked Oatmeal
Ingredients
- 180g (2 cups) Quick Cooking Rolled Oats
- 90g (¾ cup) Peanut Flour
- 13g (2 tbs) Ground Flaxseed
- 1 tsp Double Acting Baking Powder
- 1 tsp Ground Cinnamon
- ¾ tsp Salt
- 2 cups Unsweetened Vanilla Almond Milk
- 123g (½ cup) Unsweetened Applesauce
- 1 tsp Liquid Stevia Extract
- ⅓ cup 100% Fruit Spread
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a 9" brownie pan with parchment paper.
- In a large bowl, stir together the oats, peanut flour, flax, baking powder, cinnamon and salt.
- Stir in the almond milk, applesauce and stevia.
- Let the mixture sit for 10 minutes, then swirl in the fruit spread. Bake for ~40 minutes. Serve warm and enjoy!
Look at that awesome nutrition label! I could eat this every morning.
Enjoy!
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With love and good eats,
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– Jess
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Indulge − no strings attached!
OHMYGAWD this is right up my alley. I’m totally going to bookmark this to make them when I run out of my birthday apple crisp.
Yum. But I don’t have peanut flour what can I sub it with ? X
I haven’t tried replacing the peanut flour here so I can’t be sure if there’s a good substitute for it. Maybe you can try replacing the 3/4 cup of peanut flour with an additional 3/4 cup Quick Cooking Rolled Oats + 1/3 cup Natural Peanut Butter. Hope this works out for ya!
Yum Jess. This is my weekend breakfast calling.
Peanut butter and jelly EVERYTHING? Yes please!! I love PB&J for breakfast in the morning, especially if it comes warm and fluffy. So someone please make me this recipe and serve it to me in bed!
Peanut butter & jelly has been my obsession lately, too. Reliving childhood, I guess 🙂 Do I need to pulse my rolled oats into quick-cooking size or can I just use regular ones?
I’m sure you can just use regular oats in here, the texture will just be a bit more firm. Otherwise, you can pulse about half of the oats in a food processor. GO PB&J! 😀
I looked for recipes for the two jars of peanut flower that I bought , but I couldn’t find anything that I like . I threw one open jar away after trying to make peanut butter and wasn’t happy with it . About to throw away the second and open jar and then I found the recipe. I’m happy to say I am going to try this . It looks just awesome . And I am a peanut butter freak . Thank you
Can you tell me how much 1 serving is for this recipe? I appreciate the nutrition info but would appreciate knowing how many servings come out of the recipe for an approximation or how many ounces/grams in a serving. Thanks!