Healthy Peanut Butter and Jelly Baked Oatmeal

I don’t know why, but lately I’ve been wanting to make PB&J EVERYTHANG!  Even at work, I’m constantly suggesting PB&J-inspired recipes we can try, such as PB&J cupcakes, PB&J ice cream, PB&J crumble bars, PB&J raw cheesecake, etc.  I think all my coworkers think I’m insane…  oh well!  I got my PB&J fix when I made this Healthy Peanut Butter and Jelly Baked Oatmeal.

Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

The sweet, fruity jam offsets the salty richness of the peanut butter oatmeal.

And together?  Oh, together, each bite is like a foodgasm in your mouth.

You’ll take one bite, and then another, and then another, and then another.  It’s hard to stop with PB&J.

Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

The texture of this Peanut Butter and Jelly Baked Oatmeal is in between stovetop oatmeal and a muffin.

It’s best served warm with some fresh fruit on the side — strawberries, blueberries, sliced bananas, whatever you want…  it’s all good man.

Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Peanut Butter and Jelly Baked Oatmeal
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
 
Course: Breakfast
Servings: 9 servings
Ingredients
  • 180g (2 cups) Quick Cooking Rolled Oats
  • 90g (¾ cup) Peanut Flour
  • 13g (2 tbs) Ground Flaxseed
  • 1 tsp Double Acting Baking Powder
  • 1 tsp Ground Cinnamon
  • ¾ tsp Salt
  • 2 cups Unsweetened Vanilla Almond Milk
  • 123g (½ cup) Unsweetened Applesauce
  • 1 tsp Stevia Extract
  • cup 100% Fruit Spread I used Blackberry
Instructions
  1. Preheat the oven to 350 degrees Fahrenheit and line a 9" brownie pan with parchment paper.
  2. In a large bowl, stir together the oats, peanut flour, flax, baking powder, cinnamon and salt.
  3. Stir in the almond milk, applesauce and stevia.
  4. Let the mixture sit for 10 minutes, then swirl in the fruit spread.  Bake for ~40 minutes.  Serve warm and enjoy!

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Here’s the recipe’s nutrition label:

Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Look at that awesome nutrition label!  I could eat this every morning.

Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Enjoy!

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With love and good eats,

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– Jess

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8 comments on “Healthy Peanut Butter and Jelly Baked Oatmeal”

  1. OHMYGAWD this is right up my alley. I’m totally going to bookmark this to make them when I run out of my birthday apple crisp.

  2. Yum. But I don’t have peanut flour what can I sub it with ? X

    • I haven’t tried replacing the peanut flour here so I can’t be sure if there’s a good substitute for it. Maybe you can try replacing the 3/4 cup of peanut flour with an additional 3/4 cup Quick Cooking Rolled Oats + 1/3 cup Natural Peanut Butter. Hope this works out for ya!

  3. Yum Jess. This is my weekend breakfast calling.

  4. Peanut butter and jelly EVERYTHING? Yes please!! I love PB&J for breakfast in the morning, especially if it comes warm and fluffy. So someone please make me this recipe and serve it to me in bed!

  5. Peanut butter & jelly has been my obsession lately, too. Reliving childhood, I guess 🙂 Do I need to pulse my rolled oats into quick-cooking size or can I just use regular ones?

  6. I looked for recipes for the two jars of peanut flower that I bought , but I couldn’t find anything that I like . I threw one open jar away after trying to make peanut butter and wasn’t happy with it . About to throw away the second and open jar and then I found the recipe. I’m happy to say I am going to try this . It looks just awesome . And I am a peanut butter freak . Thank you

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