Vegan, Gluten Free Peanut Butter and Jelly Baked Oatmeal Recipe

Healthy Peanut Butter and Jelly Baked Oatmeal

I don’t know why, but lately I’ve been wanting to make PB&J EVERYTHANG!  Even at work, I’m constantly suggesting PB&J-inspired recipes we can try, such as PB&J cupcakes, PB&J ice cream, PB&J crumble bars, PB&J raw cheesecake, etc.  I think all my coworkers think I’m insane…  oh well!  I got my PB&J fix when I made this Healthy Peanut Butter and Jelly Baked Oatmeal.

Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

The sweet, fruity jam offsets the salty richness of the peanut butter oatmeal.

And together?  Oh, together, each bite is like a foodgasm in your mouth.

You’ll take one bite, and then another, and then another, and then another.  It’s hard to stop with PB&J.

Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

The texture of this Peanut Butter and Jelly Baked Oatmeal is in between stovetop oatmeal and a muffin.

It’s best served warm with some fresh fruit on the side — strawberries, blueberries, sliced bananas, whatever you want…  it’s all good man.

Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
Print Recipe Pin Recipe
Did you make this recipe? Leave a review »

Healthy Peanut Butter and Jelly Baked Oatmeal

Servings: 9 servings
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hr
The texture of this Peanut Butter and Jelly Baked Oatmeal is in between stovetop oatmeal and a muffin. It's best served warm with some fresh fruit on the side -- strawberries, blueberries, sliced bananas, whatever you want... it's all good man.

Ingredients

  • 180g (2 cups) Quick Cooking Rolled Oats
  • 90g (¾ cup) Peanut Flour
  • 13g (2 tbs) Ground Flaxseed
  • 1 tsp Double Acting Baking Powder
  • 1 tsp Ground Cinnamon
  • ¾ tsp Salt
  • 2 cups Unsweetened Vanilla Almond Milk
  • 123g (½ cup) Unsweetened Applesauce
  • 1 tsp Liquid Stevia Extract
  • cup 100% Fruit Spread

Instructions

  • Preheat the oven to 350 degrees Fahrenheit and line a 9" brownie pan with parchment paper.
  • In a large bowl, stir together the oats, peanut flour, flax, baking powder, cinnamon and salt.
  • Stir in the almond milk, applesauce and stevia.
  • Let the mixture sit for 10 minutes, then swirl in the fruit spread.  Bake for ~40 minutes.  Serve warm and enjoy!
Nutrition Facts
Healthy Peanut Butter and Jelly Baked Oatmeal
Amount Per Serving (1 serving)
Calories 160 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Sodium 280mg 12%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 10g
Protein 9g 18%
Vitamin A 2%
Vitamin C 2%
Calcium 15%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American

Look at that awesome nutrition label!  I could eat this every morning.

Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Enjoy!

.

With love and good eats,

.

– Jess

.

8 comments on “Healthy Peanut Butter and Jelly Baked Oatmeal”

  1. OHMYGAWD this is right up my alley. I’m totally going to bookmark this to make them when I run out of my birthday apple crisp.

  2. Yum. But I don’t have peanut flour what can I sub it with ? X

    • I haven’t tried replacing the peanut flour here so I can’t be sure if there’s a good substitute for it. Maybe you can try replacing the 3/4 cup of peanut flour with an additional 3/4 cup Quick Cooking Rolled Oats + 1/3 cup Natural Peanut Butter. Hope this works out for ya!

  3. Yum Jess. This is my weekend breakfast calling.

  4. Peanut butter and jelly EVERYTHING? Yes please!! I love PB&J for breakfast in the morning, especially if it comes warm and fluffy. So someone please make me this recipe and serve it to me in bed!

  5. Peanut butter & jelly has been my obsession lately, too. Reliving childhood, I guess 🙂 Do I need to pulse my rolled oats into quick-cooking size or can I just use regular ones?

  6. I looked for recipes for the two jars of peanut flower that I bought , but I couldn’t find anything that I like . I threw one open jar away after trying to make peanut butter and wasn’t happy with it . About to throw away the second and open jar and then I found the recipe. I’m happy to say I am going to try this . It looks just awesome . And I am a peanut butter freak . Thank you

Leave a Reply

Your email address will not be published. Required fields are marked *