Healthy Red Velvet Gooey Butter Cookies | All Natural, Gluten Free, Vegan

Healthy Red Velvet Gooey Butter Cookies

Healthy Red Velvet Gooey Butter Cookies – like Red Velvet Cake in a palm-sized cookie!

Absolutely NO butter, white sugar, bleached flour, or artificial food coloring whatsoever.  And only 67 calories per cookie?  Go ahead, have another one, no guilt involved  🙂

Healthy Red Velvet Gooey Butter Cookies (sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Just the other day as I was standing at the checkout line at Costco, the checkout employee asked if I liked to eat healthy.  I guess my purchase stood out just a tad compared to the typical Costco customer’s purchase (maybe it was my pound of organic spinach, or the organic eggs, guacamole, maple syrup, Greek yogurt and vodka unsweetened almond milk that tipped him off?)

I replied with a simple, “Yes,” and we talked about how it’s important to eat healthy.  After a couple of minutes he said it’s hard for him to eat healthy because he doesn’t like “rabbit food.”  I was a little shocked.  Did he consider my Costco purchase to be rabbit food?  Do other people think I eat like a rabbit?

My initial shock turned into confusion (mostly because I didn’t even buy carrots, aka actual bunny food) because I don’t feel like I eat bunny chow.  I mean, as I unloaded the groceries into my car, I could see how boring and plain everything looked, but that’s because it hasn’t been prepared yet!  I don’t like buying pre-made food because it’s always super processed, artificial, overly salted, overly sweetened…  basically overly everything.  I wish I could show people (especially that employee) that when prepared correctly, healthy food can taste good damn delicious.

OH WAIT, that’s why I made this blog!  *smacks self in head*

These Healthy Red Velvet Gooey Butter Cookies fit the bill.  They’re chewy, chocolatey, rich, and delicious!

And it ISN’T rabbit food in the slightest.  Because dessert is for humans, carrots are for rabbits.

Healthy Red Velvet Gooey Butter Cookies (sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Red Velvet Gooey Butter Cookies (sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Red Velvet Gooey Butter Cookies

Servings: 15 cookies
Prep Time: 2 hours
Cook Time: 20 minutes
Total Time: 2 hours 30 minutes
These Red Velvet Gooey Butter Cookies are like Red Velvet Cake in cookie form! NO butter, white sugar, bleached flour, or artificial food coloring whatsoever. And only 67 calories per cookie!


  • 262g (1½ cups) Garbanzo Beans (drained and rinsed well!)
  • 144g (¾ cup) Granulated Erythritol
  • 124g (½ cup) Roasted Beet Puree (see Directions)
  • cup Unsweetened Vanilla Almond Milk
  • 44g (¼ cup) Earth Balance Organic Whipped Buttery Spread
  • 2 tsp Vanilla Extract
  • 2 tsp Natural Butter Flavor
  • 1 tsp Liquid Stevia Extract
  • 53g (⅔ cup) Unsweetened Natural Cocoa Powder
  • 30g (¼ cup) Oat Flour
  • 13g (2 tbs) Ground Flaxseed
  • 2 tsp Double-Acting Baking Powder
  • ¼ tsp Salt
  • 1 tsp White Vinegar



  • Preheat the oven to 400 degrees Fahrenheit.
  • Rinse and gently scrub a medium beet, then wrap it in foil.
  • Place the beet on a jelly roll pan and bake for 1 hour, or until a fork pierces through the center with ease. Carefully unwrap the beet and let cool for 30 minutes.
  • Scrape off the beet skin (they should peel off easily) and chop into chunks. Add the beet chunks to a food processor and purée until completely smooth.


  • Add the garbanzo beans, erythritol, roasted beet puree, almond milk, Earth Balance and extracts to a high speed blender (I used my NutriBullet) and puree until very smooth (batter should be a bright fuchsia).
  • Preheat the oven to 350 degrees Fahrenheit and line two cookie sheets with parchment paper.
  • Scoop the mixture out of the blender and into a large bowl.
  • In a small bowl, whisk together the cocoa powder, oat flour, flax, baking powder and salt. Dump this over the wet ingredients and whisk together well.
  • Whisk in the vinegar. The dough/batter should be like muffin batter, not thick like cookie dough or thin like cake batter.
  • Use a cookie scoop to portion the batter onto the prepared cookie sheets.  I used a 2" cookie scoop.  Flatten the batter "domes" into cookie shapes by swirling your finger gently on the surface.  Bake for ~19 minutes, or until the cookies are no longer wet or shiny looking. Lightly tap the center of the cookies, if they are mushy in the middle then bake them for another minute or two.  Let cookies cool ON THE PAN.  Serve once they're completely cooled and set.
Nutrition Facts
Healthy Red Velvet Gooey Butter Cookies
Amount Per Serving (2 cookies)
Calories 130 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1.5g9%
Sodium 270mg12%
Carbohydrates 14g5%
Fiber 6g25%
Sugar 2g2%
Protein 3g6%
Calcium 150mg15%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Cookies & Crackers
Keyword: Dairy Free, Eggless, Gluten Free, Low Fat, Sugar Free, Vegan

The Healthy Red Velvet Gooey Butter Cookies will be extremely delicate when they’re hot out of the oven, so don’t man handle them…  yet  😉

Healthy Red Velvet Gooey Butter Cookies (sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Mmmmm!  Fudgy Red Velvet goodness  🙂


With love and good eats,


– Jess


42 comments on “Healthy Red Velvet Gooey Butter Cookies”

  1. Pingback: Desserts With Benefits: Healthy Red Velvet Gooey Butter Cookies | Vegan Coyote

  2. Wow! These look amazing. I love the idea of using kidney beans! I’m definitely going to give these a try this weekend 🙂

  3. These look so good and excellent for sneaking in the good stuff! I wonder how they would turn out if I were to make them into brownies? I will try!


    If I were to leave out the beets, must I change the rest of the measurements? 😉

    • Rae-
      I totally understand wanting to leave the beets out… you gotta roast them, puree them, let them cool, etc 😉
      But I wouldn’t recommend omitting them. The beets add color, moisture and texture to the cookies. You can try replacing it with another puree, such as canned pumpkin puree (not pumpkin pie mix). However, pumpkin might make the cookies taste a little… “off”
      I would recommend using a more neutral flavor puree, like carrot or sweet potato. You can just buy jarred baby food from the grocery store. I know that sounds REALLY strange but it’s the easiest. Of course, just make sure to read the ingredients, you don’t want baby formula or chicken or peas or anything! Just 100% carrot or 100% sweet potato.
      I hope this helps!

  5. Jess!! These look amazing. I’m super impatient and don’t want to wait for vitacost to ship me the sorghum flour I ordered 🙂 would coconut flour work do you think?

    • Haha, I totally understand your cookie impatience 😉
      However, I’m not sure coconut flour would work here… coconut flour tends to absorb a lot of liquid and it might make the dough too dry. You can try using 2 tbs at first, and if the dough is to wet, add another tablespoon or two if needed. I haven’t tried this but I sure hope it works!! 🙂

  6. Hey! I just made these, and they came out amazing. One question though – you have 1 tsp white vinegar listed in the ingredients, but you never say where to use it. I left it out and everything still tasted excellent. Thanks for the recipe!5 stars

  7. Can I substitute with a different flour?

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  9. Hello,
    These look amazing but I am currently watching my carbs. Would you have an idea of how to reduce carbs in this recipe?

    • Anne Fossier-
      The carbs in this recipe are healthy carbs — they’re whole grain, complex carbs 🙂
      However, if you’d like to reduce it, you can try using a different flour instead of the sorghum flour. You can try using almond flour (you’ll probably need to increase the amount slightly though)? I haven’t tried this, but I hope it works! Good luck 🙂

  10. At my local Meijers store, you can buy canned no salt added beets. Is there any reason I couldn’t just puree those up and use them? After draining them.

    • Sadly, canned beets don’t provide the same vibrant red color as freshly roasted beets. I’ve tried it before (in cakes too), and it just turns brown… no hint of red at all, sadly 🙁

      • That would explain why when I tried it I did not get the right color. But flavor was good, they just looked like chocolate cookies. I will try it next time with the roasted beets that I made earlier this summer and then froze. They have more color.5 stars

  11. I assume the vanilla is added to the wet ingredients?

  12. Me again with more questions. Dark red or light red kidney beans?

    What is the purpose of the vinegar?

  13. I still can’t get the red color. Mine are brown. I am using nestle natural cocoa powder. It is when I add th cocoa powder that I get the brown color. What brand of cocoa powder are you using?

    • The kidney beans and beet puree should provide quite a bit of red color, and the vinegar should help maintain that color.
      Are you using a kitchen scale to measure out the ingredients? Because some readers made these cookies successfully… I’m not sure what’s going wrong! :/

      • They taste fine and the texture is good. I just can’t get a red color and I am weighing everything. I did add all the dry ingredients separately and It is the coca which turns everything to a very dark burgundy that becomes brown in the oven. That is why I asked about the brand of cocoa powder. Because different brand have different colors.

      • I’ve made these cookies both ways — once using pure beet puree and once using the beet puree made with added lemon juice. Both came out red and basically the same.
        The cocoa powder I used was this one:
        Hope this helps!

  14. I have one other question. I assume that the lemon juice mentioned in the beet puree instructions is just for the cake, or is it perhaps for the cookies as well? I have not been adding the lemon juice.

    i am still trying to get the color.

  15. Holy yum!  These cookies look incredible and contain all the good stuff!  Don’t those people who don’t know what healthy eating is make you mad?  Ughh like they just don’t understand lol

    • I know right?! I mean, I totally understand where they’re coming from because I used to be the exact same way, but I got older and learned a few things, hehehe 😉
      Because, if you’re going to eat multiple times a day for the REST OF YOUR LIFE, why not be passionate about food and what goes in your body? Haha 😀

  16. Looks delicious! (as do all of your recipes :)- I am loving your Naughty and Nice cookbook)
    Just wondering if it would be possible to use coconut oil in replace of the Earth Balance spread? Or would it be took liquid-y?
    Also do you think a portion of the butter spread could be replaced with applesauce?

    • Awwww thank you so much Kerri!! I am SO happy to hear you like my cookbook 😀
      Since there is so much beet puree in the recipe, which is basically like applesauce in terms of adding moisture and replacing fat, I wouldn’t recommend swapping the oil/Earth Balance with applesauce.
      I haven’t tried using coconut oil here, but I guess you can try it out? It might be a little too liquidy, so I would consider reducing the almond milk by 1 tablespoon.
      Hope you like/LOVE the cookies!!

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  18. Going to be making this recipe today and was wondering if you could replace the Earth Balance with Ghee? I have a friend who has been going through the GAPS diet and I can’t get the Earth Balance in time, and she suggested Ghee instead. Thank you so much!!!

    • Hi Beth! Sorry if this response is coming to you too late. I haven’t tried using ghee in place of the Earth Balance so I can’t be sure if it’ll work or not. The recipe only calls for 1/4 cup of Earth Balance, which isn’t a lot spread over 15 cookies, so I think ghee will be fine. I’m crossing my fingers it works out for ya!! 🙂

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  20. I noticed in the comments many people mention using kidney beans, but the recipe calls for Garbanzo beans. Are they interchangeable?

  21. Could you use beet root powder, can’t find any beets around here. Thanks very much.

  22. Is it possible to replace the almond milk in your recipes with oat milk? I am allergic to nuts but would love to try them out.

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