Healthy Samoas Overnight Dessert Oats Recipe | Gluten Free, Vegan

Healthy Samoas Overnight Dessert Oats

Healthy Samoas Overnight Dessert Oats — get all that delicious chocolate-coconut-caramel flavor of the classic Girl Scouts cookies, but without all the high-fructose corn syrup, trans fats and artificial ingredients.

These oats are sweet, rich, decadent and addicting, it’s hard to believe this is a guilt-free breakfast!

Healthy Samoas Overnight Dessert Oats (low sugar, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Here we’ve got a bowl of coconut oats, and you top it off with a drizzle of caramel and some (or lots!) of chopped chocolate.  Cuz you a boss like that.  I chopped up a few squares of a handy bar of 72% cacao chocolate with almonds.  And I regret that 0%.

Wanna know the best feeling in the world?  Knowing that THIS chocolatey, caramelly, coconutty Samoas Overnight Dessert Oats glory is patiently waiting for you in the fridge come morning time.

Healthy Samoas Overnight Dessert Oats (low sugar, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Samoas Overnight Dessert Oats

Servings: 1 serving
Prep Time: 5 mins
Total Time: 5 mins

Ingredients

  • ½ cup Old Fashioned Rolled Oats
  • 1 tbs Unsweetened Shredded Coconut
  • 1 tsp Ground Flaxseed
  • 3 packets Natural Sweetener (stevia, Truvia, etc.)
  • pinch of Salt
  • cup Unsweetened Vanilla Almond Milk
  • ½ tsp Vanilla Extract
  • ½ tbs Chopped Chocolate (I used 72% Cacao Dark Chocolate with Almonds)
  • 2 tsp Homemade Caramel Sauce

Instructions

  • In a bowl, stir together the oats, coconut, flax, sweetener and salt.
  • Stir in the milk and vanilla.  Cover and refrigerate overnight.
  • In the morning, sprinkle on the chocolate and drizzle on the caramel.  Enjoy!
Nutrition Facts
Healthy Samoas Overnight Dessert Oats
Amount Per Serving (1 entire recipe)
Calories 330 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Sodium 250mg 10%
Total Carbohydrates 48g 16%
Dietary Fiber 7g 28%
Sugars 12g
Protein 9g 18%
Vitamin A 6%
Calcium 30%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American

Look at all that protein, fiber, healthy fats and complex carbs!  This decadent bowl of oats will fill you up and satisfy your sweet tooth.

Healthy Samoas Overnight Dessert Oats (low sugar, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Samoas Overnight Dessert Oats — if you’re in the mood for chocolate, coconut, caramel bliss, this recipe is for YOU!

Healthy Samoas Overnight Dessert Oats (low sugar, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

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– Jess

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One comment on “Healthy Samoas Overnight Dessert Oats”

  1. I’ve always had a sweet tooth and thanks to this I won’t be breaking my healthy diet as much. Thanks for sharing =)

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