Healthy Single-Serving Blueberry Microwave Muffin
Congrats! You made it past Monday! Celebrate by making this Healthy Single-Serving Blueberry Microwave Muffin — it’s sweet, it’s fluffy, it’s soft, and it’s amazing. It’s just as tasty as any ordinary Blueberry Muffin, but it’s made without the refined flour, white sugar, butter and oil.
Yup, this is for real!
This springy individual muffin will satisfy your every craving. You’d never even know it’s refined sugar free, low fat, high fiber, gluten free and vegan 🙌
Don’t you just wanna dive in head first?
1 giant muffin
Healthy Single-Serving Blueberry Microwave Muffin
Ingredients:
- ½ cup Frozen Unsweetened Blueberries, thawed for 10 min.
- ⅓ cup Unsweetened Vanilla Almond Milk
- ¼ cup Unsweetened Applesauce
- ½ tsp Vanilla Extract
- 51g (6 tbs) Sweet White Sorghum Flour
- 1 tbs Ground Flaxseed
- 1 tsp Double Acting Baking Powder
- 4 packets Natural Sweetener (stevia, Truvia, etc.)
- ⅛ tsp Salt
Directions:
- In a bowl, stir together the frozen blueberries, milk, applesauce and vanilla.
- In another bowl, whisk together the sorghum flour, flaxseed meal, baking powder, sweetener and salt. Dump the dry ingredients into the wet ingredients and stir together until fully incorporated.
- Spray a large ramekin (mine was 4½" in diameter) with cooking spray and pour in the muffin batter. Microwave for 4 minutes, or until the surface of the muffin springs back when tapped. Let cool slightly, then enjoy!
Here is the recipe’s nutrition label:
Whattttt. An entire muffin for just 300 calories and 5g fat? Not to mention, 9g of filling fiber, 8g of protein, and no sugar added.
This Healthy Single-Serving Blueberry Microwave Muffin ROCKS 😎
I think this is going to be my breakfast all week long. I’ve made it 3 mornings in a row, and I can sense that I’ll never get tired of it. It’s delicious, filling, satisfying and secretly good for you… what more could you ask for in a simple 4-minute recipe?!
Indulge − no strings attached!
Hi Jessica,
This recipes looks awesome! What would the sugar/sweetener equivalent be if I don’t have packets on hand? Would it be about a tablespoon of sugar?
I believe each packet is the equivalent to 2 tsp of sugar, but I find that it really depends on what it’s used in and who is eating it. I’d suggest using 1 tbs of sugar, and if it’s not sweet enough for you, just top the muffin with banana slices or a drizzle of pure maple syrup 🙂
I tried this and subbed banana for the applesauce and carrot juice for the nondairy milk and also added chia seeds. I used 4 scoops of Trader Joe’s pure stevia extract. It turned out so great! Sorghum really is perfect for achieving a soft texture for gluten free quick breads. Thanks so much for sharing, Jessica. I look forward to seeing more of your recipes!
Wow, great subs for the applesauce and milk! I never would’ve thought to add chia seeds in here either, but that’s genius. I agree, I’m starting to really appreciate how awesome sorghum is! 🙂
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