The FLUFFIEST Low Carb Coconut Flour Pancakes Recipe

Healthy Low Carb Coconut Flour Pancakes

These Healthy Low Carb Coconut Flour Pancakes are THE best way to start your day.

One bite and you’ll wonder how these Paleo Pancakes are sugar free, low carb, high protein, high fiber, gluten free, and dairy free too!

Coconut Flour Pancakes have been on my recipe wishlist for FAR. TOO. LONG.  Like, I’ve pinned probably a dozen recipes and found about another dozen bookmarked on my computer.  When I finally realized how many recipes I saved I took a closer look at each and every one of them.  They looked so thick and fluffy, but I wasn’t a fan of how complicated the recipes were or the ingredients they called for — SO much butter, SO many eggs, a little too much maple syrup or honey, full fat coconut milk, and even cream cheese.

Maybe I’m just lazy, but I’m not going to open a can of full fat coconut milk just to use ⅓ cup of it.  I prefer to use the whole can…  it’s hard to figure out what to do with the rest of it, and I hate wasting that goodness!  And the same thing goes with cream cheese.

After looking at all the recipes I bookmarked, I started to piece together a coconut flour pancake recipe of my own.  I’m glad I finally got around to making these because daaaayuuummm gurlllll they fine as hell!

Not only are these Low Carb Pancakes fluffy, cakey, sweet, and delicious, but they’re also packed with protein, fiber, and healthy fats, with none of the added sugar, gluten, or dairy.

Oh, and they’re SUPER filling too.  These will keep you full and satisfied for hours (unlike typical pancakes made with refined white flour and white sugar, leaving you hungry again in 30 minutes).

Up the ante and add some crumbled nuts or mini chocolate chips!  Serve it with sliced bananas, or just douse your stack with enough pure maple syrup to run Canada dry.  The REAL stuff, not that fake Aunt Jemima shit.  As a Canadian, that’s what I do.  It’s delicious and I can’t recommend it enough  😉

Are you ready for the fluffiest, puffiest, sweet, and heckin delicious pancakes of your life?!  Oh yes, yes you are.

These fluffy Low Carb Coconut Flour Pancakes are THE best way to start your day. One bite and you'll wonder how these Paleo Pancakes are sugar free, low carb, high protein, high fiber, gluten free, and dairy free! These filling Low Carb Pancakes have just 220 calories plus 15g of protein and no sugar added. This is a breakfast we can feel good about indulging in.

These fluffy Low Carb Coconut Flour Pancakes are THE best way to start your day. One bite and you'll wonder how these Paleo Pancakes are sugar free, low carb, high protein, high fiber, gluten free, and dairy free! These filling Low Carb Pancakes have just 220 calories plus 15g of protein and no sugar added. This is a breakfast we can feel good about indulging in.
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Healthy Low Carb Coconut Flour Pancakes

Servings: 12 palm-sized pancakes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
These Low Carb Coconut Flour Pancakes are so fluffy and delicious, you'll wonder how these paleo pancakes are sugar free, high protein, and gluten free!

Ingredients

  • 75g (⅔ cup) Coconut Flour
  • 5 packets Natural Sweetener (stevia, Truvia, etc.)
  • 1 tsp Double-Acting Baking Powder
  • tsp Salt
  • 1 cup Unsweetened Vanilla Almond Milk
  • 4 large Eggs
  • 1 tsp Vanilla Extract

Instructions

  • Spray a nonstick griddle with cooking spray and place over medium/medium-high heat (like, a notch above medium).
  • In a small bowl, whisk together the coconut flour, sweetener, baking powder, and salt.
  • In a large bowl, whisk together the almond milk, eggs, and vanilla extract.  Dump the dry ingredients into the wet ingredients and whisk together until completely combined.  Batter will be thick, like muffin batter.
  • Use a muffin scoop to scoop the batter onto the griddle, and the round side of the scoop to form a circle pancake.  These take a while to cook thoroughly (~3 minutes each side), so be patient!  When the edges appear dry, flip and cook the other side.  Continue this until all the batter is used up.
  • Serve with natural whipped cream, yogurt, homemade maple syrup, sugar-free chocolate chips, a pat of butter, or whatever toppings you like.  Enjoy!
Nutrition Facts
Healthy Low Carb Coconut Flour Pancakes
Amount Per Serving (4 pancakes)
Calories 220 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 280mg93%
Sodium 420mg18%
Carbohydrates 17g6%
Fiber 11g46%
Sugar 2g2%
Protein 15g30%
Vitamin A 500IU10%
Calcium 300mg30%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American

Awwww yeahhhhh!  These Paleo Pancakes have just 220 calories per serving, plus a whopping 11g of filling fiber, 15g of satiating protein, and zero added sugar per serving.  BOOM SHAKALAKA.

Healthy fats, complex carbs, lots of fiber, and tons of protein — this is the kind of breakfast we can feel good about indulging in.  Especially when it doesn’t taste sugar free, low carb, high protein, high fiber, gluten free, dairy free, or paleo IN THE SLIGHTEST.

This is a pancake stack you can count on.

These fluffy Low Carb Coconut Flour Pancakes are THE best way to start your day. One bite and you'll wonder how these Paleo Pancakes are sugar free, low carb, high protein, high fiber, gluten free, and dairy free! These filling Low Carb Pancakes have just 220 calories plus 15g of protein and no sugar added. This is a breakfast we can feel good about indulging in.

LOOK. AT. THAT. FLUFFY. DECADENCE.

JUST LOOK AT IT!!  Okay, okay, I’ll calm down now.  But seriously, you need dis in yo face.  Like, yesterday  😉

Enjoy!

.

With love and good eats,

.

– Jess

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19 comments on “Healthy Low Carb Coconut Flour Pancakes”

  1. Wow, these look good. I’ll have to try this, my pancakes never look that fluffy!

  2. These look incredible! With those nutrition facts, it’s hard to believe they’re as good as you describe – I guess I’ll have to test them out. Just to make sure. 🙂

  3. I just made this into waffles. YUM!5 stars

  4. Hi Jess, today is the third time that I try your “fluffy” pancakes and they taste great but to be honest with you they are as flat as a wall. 🙁

  5. How much Heavy cream instead of almond milk? We have a nut allergy and want to keep them low carb.

    • I haven’t used heavy cream here so I can’t be 100% sure, but I would recommend starting out by using the same amount as the almond milk (1 cup). Since heavy cream is much thicker, I’d suggest keeping an extra bit handy (like ¼-⅓ cup). Hope you like the pancakes! 🙂

  6. Approximately how much sweetener is the 5 packets? I have a bag of swerve sweetener, but no packets. Maybe 2-3 tablespoons?

  7. What is the serving? Only for 1 pancake out of 4? Or the whole recipe? 1/4 cup of batter? 2tbs?4 stars

  8. What did I do wrong? The batter came out like cookie dough so I added more almond milk but the pancakes just fell apart and didn’t taste well at all.

  9. Hi – yummy flavor but more like crepes –
    What about adding water to lighten up? Or lemon juice? Would like more fluff – ThX!!

  10. I’ve tried several recipes and this is my favorite! I do a couple of modifications:
    – Water instead of almond milk (didn’t have any) and I didn’t measure…just did enough for the right consistency
    – I did one scoop of flavored protein powder instead of stevia
    – Added a little cinammon
    – Ate with blueberries we recently picked and froze.
    Great high protein treat! Also good for post workout.5 stars

  11. What coconut flour are you using? That nutritional label seems off compared to what I just tracked with mine. 75g of coconut flour is equivalent to 45g carbs and 300 calories just in the flour…2 stars

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