Healthy Banana Bread Overnight Dessert Oats

These Banana Bread Overnight Dessert Oats have all the flavor of Banana Bread but in oatmeal form, and without the butter, oil, and sugar!

These Healthy Banana Bread Overnight Dessert Oats have all the flavor of Banana Bread but in oatmeal form, and without the butter, oil, and white sugar! This banana oatmeal is thick, sweet, and filling, and it's refined sugar free, low fat, high fiber, gluten free, dairy free, and vegan too!

This thick, sweet, and UBER FILLING Banana Oatmeal also happens to be refined sugar free, low fat, high fiber, gluten free, dairy free, and vegan too!

These Banana Bread Overnight Oats taste like dessert, but they’re nutritious enough for breakfast.

Thank heavens, amirite?  There’s nothing better than something dessert-like for breakfast.  These oats have got sweet, perfectly ripe bananas, warmth from the ground cinnamon, and a hearty, comforting feel from the rolled oats.

These Healthy Banana Bread Overnight Dessert Oats have all the flavor of Banana Bread but in oatmeal form, and without the butter, oil, and white sugar! This banana oatmeal is thick, sweet, and filling, and it's refined sugar free, low fat, high fiber, gluten free, dairy free, and vegan too!

Healthy Banana Bread Overnight Dessert Oats
Prep Time
15 mins
Total Time
15 mins
 

These Banana Bread Overnight Dessert Oats have all the flavor of Banana Bread but in oatmeal form, and without the butter, oil, and sugar!

Course: Breakfast
Cuisine: American
Keyword: Single-Serving
Servings: 3 servings
Calories: 250 kcal
Ingredients
  • 2 Large Bananas
  • 1⅓ cups Unsweetened Vanilla Almond Milk
  • 2 tsp Vanilla Extract
  • 1 cup Quick Cooking Oats
  • 2 tbs Chia Seeds
  • 2 tsp Ground Cinnamon
  • 2 packets Natural Sweetener (stevia, Truvia, etc.)
  • ¼ tsp Turmeric (optional, just for color)
  • tsp Salt
Instructions
  1. In a large bowl, mash the bananas.  Stir in the almond milk and vanilla extract.
  2. Stir in the oats, chia seeds, cinnamon, sweetener, turmeric, and salt. Cover with plastic wrap and refrigerate overnight.
  3. Serve with extra slices of banana, crumbled walnuts or pecans, nut butter, yogurt, a dash of cinnamon, whatever you like!
Nutrition Facts
Healthy Banana Bread Overnight Dessert Oats
Amount Per Serving (1 serving)
Calories 250 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 170mg 7%
Total Carbohydrates 44g 15%
Dietary Fiber 10g 40%
Sugars 10g
Protein 8g 16%
Vitamin A 4%
Vitamin C 10%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

If you want super duper creamy oats with a hit of protein, add ¼ cup of plain Greek yogurt to the recipe.  If you’re vegan or dairy free, feel free to stir in ~1-2 tablespoons of vegan vanilla protein powder plus a splash more of milk!

If you’re on the lookout for a healthy, balanced breakfast recipe that you’ll actually enjoy eating, well, you’ve found it.

These Banana Bread Overnight Oats have healthy fats, complex carbs, and a TON of filling fiber, zero added sugar, and a hit of satiating protein.

Banana Bread for breakfast?  Awwww yeahhhhh, here I come!

These Healthy Banana Bread Overnight Dessert Oats have all the flavor of Banana Bread but in oatmeal form, and without the butter, oil, and white sugar! This banana oatmeal is thick, sweet, and filling, and it's refined sugar free, low fat, high fiber, gluten free, dairy free, and vegan too!

Enjoy!

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– Jess

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15 comments on “Healthy Banana Bread Overnight Dessert Oats”

  1. This looks delicious! I’m always looking for new ways to make my oatmeal that I eat every day so I’ll have to give this a try. If it legitimately tastes like banana bread, I will love you.

  2. This was so good. Added yogurt like you suggested. My husband is a raisin fanatic so guess what I added….. raisins! A few more sugars, but not too much and still so healthy. This keeps us going all morning without having that starved feeling by 11:00.
    Blueberry next and then I think I’ll try frozen peaches.
    Thank you so much for this source for healthy and delicious foods. Mostly DESSERTS. YUM!

    • Jackie-
      YAYAYAY! Good idea with the raisins too. Natural sugars are totally fine by me, so I’ll definitely give that a try. Maybe I’ll add some chopped walnuts or pecans too 😀
      I wonder how a Peaches ‘n Cream flavor would turn out! Yummmm.
      -Jess

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  4. Hi! I posted another comment on the Red Velvet Protein Bars and sent you an email. I didn’t know if you had gotten either, so I wanted to comment on a recent post and let you know.
    This looks yummy too, btw!

  5. Hi Jess. This sounds soooooo good. I am not a fan of stevia, can I use erythritol instead?

    Thank you!

  6. Holy moly, this looks BOMB! What brand of quick oats did you use for this recipe?

  7. paula jacklyn
    6

    Any suggestions for milk other then almond, i have a almond allergy. Thank you

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  9. Can you heat them up?

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