Healthy Blackberry Pie Overnight Dessert Oats

If you ever find yourself in a rush in the morning (who DOESN’T???) but you know that breakfast is a meal not to be skipped — I wouldn’t go as far as to say it’s the most important meal of the day, because let’s be honest, all meals and snacks and desserts are important 😉 — then make a batch of Healthy Blackberry Pie Overnight Dessert Oats!  All the flavor of blackberry pie, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal.  Win-win-win.

Make a batch of Healthy Blackberry Pie Overnight Dessert Oats! All the flavor of blackberry pie, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal. Win-win-win. Oh, and it’s refined sugar free, low fat, gluten free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog

Who else craves sweets in the morning?  Oh, you too?  Okay, good.  Glad I’m not alone on that one!

But if you find yourself short on time or in a rush with not much time to have a sit-down breakfast, you should definitely add overnight oats to your morning routine.  Just stir together a few ingredients the day or night before, stick it in the fridge, and BOOM!  Breakfast is all ready for you in the morning.

All you gotta do is open the fridge door and dig in with a spoon.

Make a batch of Healthy Blackberry Pie Overnight Dessert Oats! All the flavor of blackberry pie, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal. Win-win-win. Oh, and it’s refined sugar free, gluten free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog

Work hard, play breakfast hard.

Make a batch of Healthy Blackberry Pie Overnight Dessert Oats! All the flavor of blackberry pie, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal. Win-win-win. Oh, and it’s refined sugar free, low fat, gluten free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog

Healthy Blackberry Pie Overnight Dessert Oats
Prep Time
10 mins
Total Time
10 mins
 

Make a batch of Healthy Blackberry Pie Overnight Dessert Oats! All the flavor of blackberry pie, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal. Win-win-win. Oh, and it’s refined sugar free, low fat, gluten free, and vegan too!

Course: Breakfast
Cuisine: American
Keyword: Single-Serving
Servings: 1 serving
Calories: 360 kcal
Ingredients
  • 1 cup Fresh Blackberries (chopped)
  • 1 tbs Roasted Almond Butter
  • 2 packets Natural Sweetener (to taste)
  • pinch of Salt
  • ½ cup Unsweetened Vanilla Almond Milk
  • ½ cup Old Fashioned Rolled Oats
Instructions
  1. In a bowl, add the blackberries and almond butter.  Chop up the two together with a knife, or mash with a fork.
  2. Stir in the packeted sweetener and salt.
  3. Stir in the milk, then stir in the oats.  Cover and refrigerate overnight.  Serve and enjoy in the morning!
Nutrition Facts
Healthy Blackberry Pie Overnight Dessert Oats
Amount Per Serving (1 serving)
Calories 360 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Sodium 230mg 10%
Total Carbohydrates 48g 16%
Dietary Fiber 15g 60%
Sugars 8g
Protein 13g 26%
Vitamin A 10%
Vitamin C 50%
Calcium 35%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

Now that’s one balanced breakfast!  You’ve got your healthy fats from the natural almond butter, complex carbs and fiber from the oats, more fiber from the blackberries, and complete protein from the combination of the oats + almond butter.

You really can’t ask more from these Healthy Blackberry Pie Overnight Dessert Oats  🙂

Make a batch of Healthy Blackberry Pie Overnight Dessert Oats! All the flavor of blackberry pie, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal. Win-win-win. Oh, and it’s refined sugar free, low fat, gluten free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog

Enjoy!

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With love and good eats,

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– Jess

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5 comments on “Healthy Blackberry Pie Overnight Dessert Oats”

  1. Became an addict to overnight oats recently! Check out my Overnight Chocolate Protein Oats! And I am definitely making yours for tomorrow 🙂
    Kind Regards,
    Julie

  2. Would the addition of ground flax seed affect the amount of liquid needed? Thanks!

  3. This looks so easy. Will have to try soon.

  4. I admit that I hate overnight oats and I tend to intermittent fast during the school year! Hey, if I can eat a massive brunch, I ain’t complaining XD but anyways, I bet overnight oats can definitely work into my routine as well! These look incredible!

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