Apr 29, 2016
Healthy Brownie Batter Overnight Dessert Oats
Healthy Brownie Batter Overnight Dessert Oats! It’s like brownie batter and oatmeal had a baby. A delicious, thick, creamy, chocolatey, and sweet baby. It’s hard to believe this chocolate decadence (for breakfast, might I add!) is totally good for you and guilt-free… not to mention, sugar free, low fat, high protein, high fiber, gluten free, and vegan too.
Lookin’ for some yummy additions? How about:
- 1 tbs Natural Almond Butter or Peanut Butter
- Sprinkle of No-Sugar-Added Chocolate Chips
- Pinch of Instant Coffee
- Swap in Ground Chia Seeds for the Ground Flaxseeds
Don’t worry, though. These Healthy Brownie Batter Overnight Dessert Oats are totally good as is.
Healthy Brownie Batter Overnight Dessert Oats
These Brownie Batter Overnight Dessert Oats are delicious, thick, and creamy. It’s hard to believe this chocolatey decadence is sugar free, low fat, high protein, high fiber, gluten free, and vegan too.
Ingredients
- ½ cup Quick Cooking Rolled Oats
- 1 scoop Vanilla Brown Rice Protein Powder
- 2 tbs Unsweetened Natural Cocoa Powder
- 1 tbs Ground Flaxseed
- 4 packets Natural Sweetener (stevia, Truvia, etc.)
- pinch of Salt
- 1 cup Unsweetened Vanilla Almond Milk
Instructions
- In a bowl, stir together the oats, protein powder, cocoa powder, flax, sweetener and salt.
- Stir in the milk. Cover and refrigerate overnight.
- Enjoy the following morning!
Recipe Notes
Inspired by: Healthy Nutella Overnight Dessert Oats
Nutrition Facts
Healthy Brownie Batter Overnight Dessert Oats
Amount Per Serving (1 serving)
Calories 340
Calories from Fat 79
% Daily Value*
Fat 8.75g13%
Saturated Fat 0.5g3%
Sodium 360mg16%
Carbohydrates 38g13%
Fiber 14g58%
Sugar 2g2%
Protein 25g50%
Vitamin A 500IU10%
Calcium 500mg50%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Now that’s what we call a healthy balanced breakfast.
Enjoy!
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With love and good eats,
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– Jess
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This breakfast has my name written all over it! Brownie batter?! Yes please!!! 🙂
I am eating this as I write. It’s so good and so rich I feel like I’m actually eating something I shouldn’t be. I added a banana to mine…..a banana drenched in brownie batter…….because with this recipe I can. It’s 9 points on WW using Muscle Milk chocolate flavored protein powder. I don’t have access to the brand you used. LOVE your blog and I will be praying that you get your funds to get your bakery open soon!
Shelley! You just made me smile from ear to ear! 😀
I’m so glad you liked the recipe. The addition of banana is GENIUS! 🙂
This is a staple in my morning rotation now. So far I’ve added bananas, toasted walnuts, cinnamon, peanut butter powder, and instant espresso powder…..not all at the same time of course although I have done combinations of the above ingredients. Next I’m going to try a batch with strawberries and another with raspberries…..FABULOUS……..:-))
So glad to hear that Shelley!! All of your additions sound AHHHH-mazing. Especially the PB powder. And espresso 😉
A strawberry-chocolate version is bound to be amazing too. Thanks for commenting and letting me know!
-Jess
I just wanted to let you know that I have been following your recipes extremely closely and have had so much fun doing it. I’ve already lost 20 pounds and have found such a passion for baking trough you. I really appreciate you always posting such delicious and healthy new recipes. This is probably my new favorite recipe now. Thank you again for always posting them, I hope you open your bakery soon, I will definitely be a loyal customer.
Thank you SO so much Ali!!! I absolutely loved reading your comment and you just brought a huge smile to my face. I’m glad you liked my recipes and have had such great success shedding weight. Congrats on the 20lbs! I will definitely have to reach out to you if and when I finally open a bakery to give you a free baked good 🙂
Wishing you the best!
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