Healthy Green Peach Lassi Recipe | Sugar Free, Low Fat, High Protein

Healthy Green Peach Lassi

Thick, creamy, and uber flavorful Healthy Green Peach Lassi!  So sweet and satisfying, you’d never know it’s hiding a vegetable…  I mean, besides the color, of course.

Healthy Green Peach Lassi (no sugar added, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

It’s basically a fruit smoothie packed with a veggie that you can’t taste.

BOOM SHAKALAKA.

Healthy Green Peach Lassi (no sugar added, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Green Peach Lassi (no sugar added, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

I could drink this Healthy Green Peach Lassi allllll day, every day.  It’s so light and refreshing, yet surprisingly filling.  Smoothies don’t usually fill me up for very long but this one did.  I think it’s gotta do with all that protein and fiber.

I drank this smoothie for breakfast before I went to work.  You know, working at a bakery is basically like an 8-hour long standing/walking/running session.  You’re constantly on your feet — walking around the kitchen, carrying heavy layer cakes to the pastry case, running over to the stove to prevent your caramel from boiling over, bending over to pick up 50lb bags of some ingredient your need or 30lb tubs of peanut butter.  It’s a labor-intensive job, but still, this smoothie held me over!

Along with my forty cups of coffee, of course.

Healthy Green Peach Lassi (no sugar added, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Green Peach Lassi (no sugar added, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits
Print Recipe Pin Recipe
Did you make this recipe? Leave a review »

Healthy Green Peach Lassi

Servings: 4 servings
Prep Time: 10 mins
Total Time: 10 mins
Thick, creamy, and uber flavorful Healthy Green Peach Lassi!  So sweet and satisfying, you'd never know it's hiding a vegetable!

Ingredients

  • 4 cups Frozen Peach Slices
  • 2 cups Unsweetened Vanilla Almond Milk
  • 1 packed cup Baby Spinach
  • ¾ cup Plain, Nonfat Greek Yogurt
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • pinch of Cardamom (optional, just for authenticity!)

Instructions

  • Add all of the ingredients into a high-speed blender (I used my Vitamix).  Puree on high speed, using a tamper if needed, until completely smooth.
  • Enjoy!

Recipe Notes

Nutrition Facts
Healthy Green Peach Lassi
Amount Per Serving (1 serving)
Calories 100 Calories from Fat 14
% Daily Value*
Fat 1.5g2%
Sodium 100mg4%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 11g12%
Protein 6g12%
Vitamin A 1500IU30%
Vitamin C 156.8mg190%
Calcium 300mg30%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: Gluten Free, High Protein, Low Fat, Sugar Free

Healthy Green Peach Lassi (no sugar added, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

Add some color to your day with this Healthy Green Peach Lassi!

.

With love and good eats,

.

– Jess

.

8 comments on “Healthy Green Peach Lassi”

  1. Lassi and I are kinda….eh. Do you think this would convert me to a fan? 😉

    • Whhaattttt you don’t like Mango Lassi?!? *gasps*
      Just kidding. It depends on what you didn’t like about the lassi — was it the thickness or richness? Was it the overall flavor? Was it too sweet?
      This is just a thick, yet drinkable, smoothie that oozes peach essence rather than mango. I love it, and I hope you love it too! 😀
      -Jess

  2. This looks so good and healthy. Thank you for sharing!

  3. I’m sure you’re a rockstar in the kitchen, and props to you for being able to handle it all!! 

  4. That’s it, I’m making this. Putting frozen peaches on my shopping list for this weekend. It sounds so refreshing and perfect for this warmer weather we’ve been having.

  5. MMMMMMMMMM!!!!!!!!! SOOOOO GOOOOOOOD!!!!!! I used frozen pineapple instead of the peaches because that what I had in the freezer, and I am currently guzzling this down for breakfast!!!!!! Its sweet, its tangy, its fruity, Just plain awesome! And I love that this has so much calcium from the milk ( I used coconut ), from the yogurt, and from the spinach, I need more calcium in my diet and I’ve found that smoothies in the morning are the way to go! Perfect St. Patty’s day eve breakfast. Maybe I’ll make one of your green monsters tomorrow,or maybe I’ll have this again.

  6. Pingback: Healthy Peach Curd - Desserts with Benefits

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating