Healthy Iced Coffee Milkshake Recipe | Sugar Free, Low Fat, High Protein

Healthy Iced Coffee Milkshake

Super thick and caffeine-packed Healthy Iced Coffee Milkshake!  It’s so rich and satisfying, you’d never know it’s good for you.  Lawd have mercy!

A refined sugar free, low carb, low fat, and high protein (yet DELICIOUS caffeine-filled) milkshake?

Can I get an amen?

Healthy Iced Coffee Milkshake (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

No matter how many recipe ideas I pin to Pinterest, I always seem to just do what I want in the kitchen.  I mean, it’s hot as heck here in Texas, so I guess it makes sense that I’d go for a quick and easy milkshake over baking a cake and standing near a hot oven, right?

To be honest, I’d totally drink this in the dead of winter too.  A Canadian winter, at that.  And I know that brutal cold, I used to live in Canada!

Healthy Iced Coffee Milkshake (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Iced Coffee Milkshake (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits
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5 from 2 votes
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Healthy Coffee Milkshake

Servings: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes
This Healthy Iced Coffee Milkshake is so rich and satisfying, you'd never know it's good for you. It's thick, packed with caffeine, and is also sugar free, low carb, low fat, and high protein!


  • cups Brewed Coffee (frozen into cubes)
  • 1 cup Low Fat Cottage Cheese
  • ½ cup Unsweetened Vanilla Almond Milk
  • 7 packets Sweetener (stevia, Truvia, etc.)
  • 1 tsp Vanilla Extract


  • In a high-speed blender (I used my Vitamix), add all the ingredients.  Blend on high speed until completely smooth.  Enjoy!
Nutrition Facts
Healthy Coffee Milkshake
Amount Per Serving (1 serving)
Calories 110 Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Saturated Fat 1.5g9%
Cholesterol 15mg5%
Sodium 480mg21%
Carbohydrates 8g3%
Sugar 4g4%
Protein 13g26%
Vitamin A 100IU2%
Calcium 200mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: Gluten Free, High Protein, Keto, Low Carb, Low Fat, Sugar Free

Would ya look at that!  Just 110 calories and 2.5g of fat, plus 13g of protein??  Ohhhh yeah.

Healthy Iced Coffee Milkshake, here I come!

*chug chug chug*  😉



With love and good eats,


– Jess


13 comments on “Healthy Iced Coffee Milkshake”

  1. Omg AMEN to this!!! You’re amazing Jess! 🙂 I’m totally drinking this before my 4-11 shift tonight. What brand of cottage cheese do you like to use? 

    • It depends on where I’m shopping, but right now I’m using Horizon organic cottage cheese (from Whole Foods).
      And oh gosh, a 4-11pm shift?! We work complete opposite shifts… literally! I work 4am-12pm! I guess we’ll both be chugging this before work 😉
      Hope you like the recipe Marina!!

  2. OMG this looks so yummy. That texture looks like heaven!

  3. This sounds too good to be true!! Thanks for sharing!

  4. this looks so good! i’ll definitely be making this soon 🙂

    I also wanted to say that I recently purchased your DIY Protein Bars cookbook and loved it, so I bought Naughty & Nice a few days ago – and I’m excited to try some of the cookie recipes! I really enjoy your site, so thanks so much for the consistently awesome posts 🙂 do you have any plans to make a third cookbook?

    • Thank you so so much Andie! I’m so glad you got copies of my beloved cookbooks 😀
      I think my absolute FAVORITE cookie recipe in the book is the Chocolate Chip Cookies. My dad, who hates sweets, ate two and a half in a row and raved about them. They also make good Sugar Cookies.
      I’m thinking about making a 3rd cookbook, but it probably won’t be for a while… I’ve got 2 full-time jobs and am still learning how to manage my time better 😉
      PS: I hope you like this milkshake recipe! <3

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  6. Can I substitute cottage cheese for something else?

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  9. Hello JESS,
    I love the taste of cold coffee in anyways. Seeing this recipe, my interest has increased more. I am going to taste this healthy coffee milkshake with my family in my upcoming birthday. That will be a treat to them from me.
    Thank you very much for sharing this. Hope to see some new ones also.
    Lots of love……5 stars

  10. I like this milkshake. Its really nice. Thank you so much for sharing.5 stars

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