Healthy Strawberry Protein Fluff

If you’re craving something sweet, filling, and delicious, you gotta make this 5-ingredient Strawberry Protein Fluff!  It’s like ice cream and whipped cream combined, but totally guilt free coming in at just 65 calories per serving!

Oh, and it’s sugar free, low fat, and high protein too.  One spoonful and you’d never believe it’s actually good for you.  It’s so creamy, light, and airy.  The strawberries add both sweetness and a bright flavor.  And paired with protein powder and vanilla stevia extract, it has a “strawberries ‘n’ cream” flavor.

This Healthy Strawberry Protein Fluff is like a mixture between ice cream, whipped cream, and a cloud. So fluffy and voluminous with only 65 calories per serving. It's refined sugar free, low fat, high protein, and eggless too. Healthy Dessert Recipes with sugar free, low calorie, low carb, gluten free, dairy free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

There’s nothin’ much better than a huge, voluminous batch of this Strawberry Protein Fluff.

It’s so fluffy and filling that it’s impossible to eat the whole thing in one sitting (unlike a pint of ice cream).  But even if you refrigerate the leftovers for later, this will FOR SURE be gone by the end of the day.  I like making this around brunch hour and slowly eat it all day.  Because I’m the type of person who wanders to the fridge 17x an hour looking for snacks.  I live that graze life.

This Healthy Strawberry Protein Fluff is like a mixture between ice cream, whipped cream, and a cloud. So fluffy and voluminous with only 65 calories per serving. It's refined sugar free, low fat, high protein, and eggless too. Healthy Dessert Recipes with sugar free, low calorie, low carb, gluten free, dairy free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Can you see the fluffiness?  Your sweet tooth is really gonna enjoy this one  😉

Healthy Strawberry Protein Fluff
Prep Time
15 mins
Total Time
15 mins
 

This 5-ingredient Strawberry Protein Fluff is like ice cream and whipped cream combined, but totally guilt free coming in at just 65 calories per serving!

Course: Breakfast, Snacks
Cuisine: Pudding & Mousse
Servings: 3 servings
Calories: 65 kcal
Ingredients
Instructions
  1. In a food processor, add the frozen strawberries, almond milk, and stevia extract.  Puree until almost completely smooth.
  2. In a small bowl, whisk together the protein powder and xanthan gum.  Dump this into the processor and blend again.  After about 10 seconds, scrape down the sides of the processor to catch any powder that flung up, then blend again.
  3. Blend for ~1 full minute, or until the mixture doubles in volume and turns a nice pink color.  Serve immediately.
Nutrition Facts
Healthy Strawberry Protein Fluff
Amount Per Serving (1 serving)
Calories 65 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 5mg 2%
Sodium 35mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 9g 18%
Vitamin C 70%
Calcium 30%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe adapted from this Blueberry Protein Fluff.

LOOK AT THAT NUTRITION LABEL!  Only 65 calories, .5g of fat, and 5g carbs, plus 9g of protein and 2g of fiber…  WINNING!

This Healthy Strawberry Protein Fluff is like a mixture between ice cream, whipped cream, and a cloud. So fluffy and voluminous with only 65 calories per serving. It's refined sugar free, low fat, high protein, and eggless too. Healthy Dessert Recipes with sugar free, low calorie, low carb, gluten free, dairy free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Enjoy!

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With love and good eats,

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– Jess

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9 comments on “Healthy Strawberry Protein Fluff”

  1. Pingback: 5-ingredient Strawberry Protein Fluff (only 65 calories, low fat, sugar free) - Weight Loss Guide

  2. Alexandra Robertson
    2

    Is the nutrition for the whole recipe. Or does it make multiple servings? Thank you!

  3. I used to make protein fluff like this all the time, but peanut butter and chocolate were my favorite flavors instead of strawberry! I wish there was a vegan protein powder that had the same thickening properties as casein protein powder. Then I can make protein fluff like this!!

  4. Whey isolate won’t work instead will it…? 🙁

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