Healthy Tiramisu Overnight Dessert Oats
Like Tiramisu but don’t want all the sugar, excess fat, and processed ingredients? Make these Healthy Tiramisu Overnight Dessert Oats! It might not be a thick slice of Tiramisu, but after one bite, you’ll be convinced there’s a bit of a slice hiding somewhere in your bowl 😉
The best way to start your day? These Healthy Tiramisu Overnight Dessert Oats, of course!
Skip the processed, pre-packaged, storebought oatmeal that lacks both flavor and nutrients and make your oatmeal at home. You’d never know this is sugar free, high protein, and gluten free!
Pretty sure this is the best breakfast EVA.
Top your oats with a liberal dusting of cocoa powder and it’s like a slice of Tiramisu… just a lil’ bowl of heaven. These Healthy Tiramisu Overnight Dessert Oats are sweet, delicious, and 100% satisfying, just like dessert should be. I mean, breakfast… 😉
Healthy Tiramisu Overnight Dessert Oats
Ingredients
- ¾ cup Old Fashioned Rolled Oats
- 3 packets Natural Sweetener (stevia, Truvia, etc.)
- pinch of Salt
- ½ cup Unsweetened Vanilla Almond Milk
- 3 tbs Strong Brewed Coffee (cooled to room temp)
- 2 tbs Plain, Nonfat Greek Yogurt
- 1 tbs Mascarpone Cheese
- ½ tsp Vanilla Paste
- 1 tsp Unsweetened Dutch Processed Cocoa Powder
Instructions
- In a bowl, stir together the oats, packeted sweetener, and salt.
- Pour in the milk and coffee, then stir in the yogurt, mascarpone, and vanilla paste. Cover and refrigerate overnight.
- Dust the cocoa powder over the oats before serving, then enjoy!
I mean, if you’re up for an indulgent morning, feel free to substitute 1 tsp of the almond milk with brandy or gold rum 😉
This quick and healthy recipe is packed with protein, fiber, whole grains, vitamins, and minerals. No need for the added sugar!
Enjoy!
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With love and good eats,
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– Jess
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Indulge − no strings attached!
This was so yummy! For sure I’ll be making again! Thanks for sharing!
Wow thanks for sharing! Made this earlier and soooo glad I did.
I was wondering if you ever thought of making a cookbook on healthy desserts?
I came across this review of a book called Guilt Free Desserts here: https://www.kitchenreviewboss.com/2018/06/22/review-of-guilt-free-desserts-by-kelley-herring/
But it seems a bit biased… I was wondering if you ever read it? Seems like a great source but after making desserts for a long time and reading tons of books and blogs I think it’d be a great idea for you to write a dessert cookbook yourself!
Yayayay I’m so glad you made the recipe! 🙂
I have actually written two cookbooks: 1) the DIY Protein Bars Cookbook and 2) the Naughty or Nice Cookbook.
I’ve never had a chance to read Kelley’s book, but the sample pictures make it look good!
One of my favorite recipes of yours I’ve made! A simplified version of a usually complex dessert.
How long can I store these, just one overnight or up to 4 days?
You can store this in the fridge in a tightly sealed jar or Tupperware for a couple days after making 🙂
Sooo addictive!
This recipe deserves a gold medal for the best oat meal ever. Its like eating tiramisu for breakfast apart from the oats that give this slight bite texture because I use whole grain but I love it. Im making it over and over again and my adiction to oats went to a higher lever with this recipe!