Healthy Whole Wheat Pancakes

No matter how early it is or how groggy I am or how little coffee I’ve had to drink, mornings will always be made better with PANCAKES.  Specifically, these Healthy Whole Wheat Pancakes.  They’re SO simple to make, SO quick to whip up, and SO easy to eat.

Did I mention they’re SO damn good with a drizzle of pure maple syrup (or Homemade Maple Syrup!) and fresh fruit?  No?  Well, they are.  And you need to try it.

(How to make Healthy Pancakes) These Healthy Whole Wheat Pancakes are so simple to make and even easier to eat. Better yet, they’re low calorie, low fat, sugar free, high protein, and 100% whole grain! Healthy Dessert Recipes with low calorie, low fat, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

If your morning has been particularly rough (like starting the coffee maker and forgetting to put water in the machine *rolls eyes*), then you need to make these pancakes ASAP.

And maybe make them a bit more decadent to help compensate for a not-so-smooth morning.

A pat (or two) of organic butter?  Sure thing.

A healthy (or excessive) amount of natural whipped cream.  Absolutely.

A sprinkle (downpour?) of mini chocolate chips?  Hell yeah.

Weekend forecast:  a batch of these Whole Wheat Pancakes with a chance of (maple syrup) drizzle.

(How to make Healthy Pancakes) These Healthy Whole Wheat Pancakes are so simple to make and even easier to eat. Better yet, they’re low calorie, low fat, sugar free, high protein, and 100% whole grain! Healthy Dessert Recipes with low calorie, low fat, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Whole Wheat Pancakes
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

These easy 5-ingredient Whole Wheat Pancakes make for a super simple, healthy, guilt free breakfast. Best of all, they're filling and low calorie too!

Course: Breakfast
Cuisine: American
Servings: 3 pancakes
Calories: 240 kcal
Ingredients
  • 40g (⅓ cup ) Whole Wheat Pastry Flour
  • ½ tsp Double-Acting Baking Powder
  • 2 packets Natural Sweetener
  • pinch of Salt
  • 1 large Egg
  • 1 large Egg White
  • ½ tsp Vanilla Extract
Optional Add-Ins:
Instructions
  1. Spray a nonstick griddle with cooking spray and place over medium heat.
  2. In a small bowl, whisk together the whole wheat pastry flour, baking powder, sweetener, and salt.
  3. In a medium-sized bowl, whisk together the egg, egg white, and vanilla extract.  Add the dry ingredients and fold together.  Do not overmix, otherwise the pancakes will turn out tough and dry.
  4. Scoop ~⅓ cup of the batter onto the griddle.  Cook until bubbles appear on the surface of the pancake and the edges appear dry.  Flip and cook the other side. Do this until all the batter is used up.
  5. Serve immediately with pure maple syrup (or Homemade Maple Syrup), a pat of organic butter, natural whipped cream, fresh fruit, 100% fruit spread, natural peanut butter, etc...  whatever you like!
Nutrition Facts
Healthy Whole Wheat Pancakes
Amount Per Serving (3 pancakes = entire recipe)
Calories 240 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 510mg 21%
Total Carbohydrates 33g 11%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin A 6%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

Yes, only 240 calories for the ENTIRE recipe!  Plus, a whopping 13g of protein and 5g of fiber.  These pancakes will keep you full all morning long.

(How to make Healthy Pancakes) These Healthy Whole Wheat Pancakes are so simple to make and even easier to eat. Better yet, they’re low calorie, low fat, sugar free, high protein, and 100% whole grain! Healthy Dessert Recipes with low calorie, low fat, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Enjoy!

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With love and good eats,

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– Jess

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3 comments on “Healthy Whole Wheat Pancakes”

  1. Saving this recipe! I love how it’s just enough pancakes for one.

  2. Pingback: Easy Whole Wheat Pancakes Recipe - Weight Loss Guide

  3. Pingback: PANCAKES WITH BENEFITS | AMERICA ON COFFEE

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