Healthy Soft Sugar Cookies

These Soft Sugar Cookies are so sweet, buttery, rich, and delicious, you’d never know they’re made without the sugar, butter, and white flour!

Sugar free, gluten free, dairy free and vegan SUGAR COOKIES?!?  Um, hi, oh yes, I’ll take seven.

Cookies are very difficult to “healthify” compared to other desserts like cake and ice cream since they require a specific ratio of butter:sugar:flour.  Or, maybe they’re just difficult for ME to healthify because I don’t use butter, sugar and flour.

I’ve always struggled with baking cookies…  they either turn into soft and puffy muffin tops or crunchy cracker thingies.  They’re either to moist or too dry.  Or they crumble between your fingers.  Or I burn them (oops).  But finally, some good news:  these cookies!

These Healthy Soft Sugar Cookies are a breakthrough.  A triumph.  They’re soft and chewy, sweet and rich, addictive yet satisfying…  and surprisingly healthy.

They taste like Pillsbury sugar cookies sans the dangerous hydrogenated oils, unhealthy white sugar and bad-for-you bleached flour.

As a baker and food blogger, my kitchen is constantly pumping out yummy new treats.  True story, one day I made 2 layer cakes, a batch of brownies, and 3 batches of cookies.  Yes, my life is amazing.  If you’re slightly jealous, I suggest you get baking ASAP!  And maybe start off with a batch of these deliciously sweet and chewy, (secretly) Healthy Soft Sugar Cookies  😉

These Healthy Soft Sugar Cookies are secretly guilt-free! You'd never know they're sugar free, gluten free, whole grain, eggless, dairy free, and vegan.

5 from 3 votes
Healthy Sugar Cookies (refined sugar free, gluten free) - Healthy Dessert Recipes at Desserts with Benefits
Healthy Soft Sugar Cookies
Prep Time
20 mins
Cook Time
12 mins
Total Time
30 mins
 

These Healthy Soft Sugar Cookies are secretly guilt-free! You'd never know they're sugar free, gluten free, whole grain, eggless, dairy free, and vegan.

Course: Dessert
Cuisine: Cookies & Crackers
Servings: 14 cookies
Calories: 130 kcal
Ingredients
  • 180g 1½ cups Oat Flour
  • 96g ½ cup Granulated Erythritol (or dry sweetener of choice)
  • 1 tsp Double-Acting Baking Powder
  • ¼ tsp Salt
  • 112g (½ cup) Coconut Oil (soft)
  • ¼ cup Unsweetened Vanilla Almond Milk (room temperature)
  • 2 tsp Vanilla Extract
  • 2 tsp Natural Butter Flavor
  • 1 tsp Liquid Stevia Extract
  • 30 drops Almond Extract
Instructions
  1. Preheat the oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper.
  2. In a medium-sized bowl, whisk together the oat flour, erythritol, baking powder and salt.
  3. In a large bowl, whisk together the coconut oil, almond milk, vanilla extract, butter flavor, stevia extract and almond extract.
  4. Dump the dry ingredients over the wet ingredients and fold together.  Fold until the mixture can form into a dough ball (it will look sticky at first, but then the oat flour will absorb the liquid and turn into a play-doh/cookie dough texture).
  5. Use a medium cookie scoop to portion out the dough onto the prepared cookie sheet.  Roll the dough portions into balls, then use your fingers to press them into patties.  Form them just a tiny bit thicker and smaller than you prefer your cookies -- they spread out a little.  Bake for ~12-14 minutes, or until baked through (when you tap the center of the cookie, it should be soft, but shouldn't leave a permanent fingerprint indentation).
  6. Slide the parchment paper off the cookie sheet and let the cookies cool completely.  Serve immediately, or transfer them to a slider freezer bag and store in the freezer for up to one month.  For a "freshly baked" cookie straight from the freezer, place a cookie on a plate and microwave for ~20 seconds!
Nutrition Facts
Healthy Soft Sugar Cookies
Amount Per Serving (1 cookie)
Calories 130 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 35%
Sodium 75mg 3%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Protein 2g 4%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

For a cookie that tastes almost identical to a Pillsbury sugar cookie, the difference in health is pretty drastic.  Pillsbury sugar cookies have 3g of trans fats and nearly 1 tablespoon of sugar PER cookie, while mine have 0g of both.

Are you curious to see the ingredients inside a Pillsbury sugar cookie?  Look no further (unhealthy ingredients are in bold):

SugarEnriched Flour BleachedPartially Hydrogenated Soybean and/or Cottonseed Oil, Water, Wheat Protein Isolate, Eggs, Baking Powder, Salt, Artificial Flavor.

Ahhh!  My eyes!  My eyes!

Like, seriously?  Sugar, Bleached Flour, Partially Hydrogenated Oils?  The first 3 ingredients alone are incredibly detrimental to your body.  I can’t believe I used to eat that crap for the holidays (and any other festivity that included cookies).

ANYWAYS.  Onto the bigger and better.  These healthy homemade cookies  🙂

Hope you enjoy!

.

With love and good eats,

.

– Jess

.

SaveSaveSaveSave

74 comments on “Healthy Soft Sugar Cookies”

  1. Oh and I love your desserts with healthy benefits, thanks for all the recipes!

  2. Count me in! I love erythritol, and your recipes that use it.

  3. These cookies sound as delicious as they are pretty. They look like they would be great to bring to a little boy’s baby shower that I am attending next weekend, and I just might have to go hunt these erythritol items down before the contest is over so I can make it in time! Thanks for sharing 🙂

    I signed up to receive the e-mails, followed you on Pinterest, and I gave you a thumbs up on Facebook. Good luck to everyone on the giveaway!

  4. Can’t wait to try this recipe. I love cookies!

  5. What is erythritol made out of? Is it chemically made in a plant?

  6. I totally agree with you on being grossed out about what I used to eat! Yikes :-/

    These cookies look delicious!

  7. I recently stumbled upon your website and it’s really made me challenge my views on the foods I’m eating. Just because something is “lower calorie” doesn’t mean it’s better for me. Thanks for sharing all of this info! (And of course I’d love a chance to win some of your favorite products. I’d love to switch to everything “good” and “honestly healthy” but it’s expensive!)

  8. These cookies look delicious! I’ve wanted to try erythritol for a while, I so it would be wonderful to win this! I stay away from artificial sweeteners, so it would be nice to have a healthier natural sweetener option.

  9. You are amazing! These cookies look fabulous. I’m a little gunshy of new-ish sweeteners, but I’m totally down to try this!

  10. Those look amazing! I have used Erythritol but never the powdered kind, that looks awesome. Thanks for the chance to enter.

  11. I love your website! I just recently came across it and I plan to try out some of these recipes soon! I love baking but have pretty much given it up since I started eating healthy. It’d be great to start baking again, and baking stuff that’s good for me. 🙂

  12. Oh.my.stars.pretty.please. I’d bake every damn day if these were in my kitchen.

  13. hi Jessica,
    Do you think I can substitute brownrice flour & out flour with 2 cup whole wheat flour in this recipe?

    • Jessica | Desserts With Benefits

      I haven’t tried it but I’m sure the WW flour will work… I would also use 1+3/4 cups of flour, 2 cups might make the cookies dry. I guess you can add the 1/4 cup if the dough seems wet. Good luck!!

  14. These look really great. I feel you on the cookie difficulties.

  15. Love all the healthy desserts you post!

  16. These cookies look amazing!

  17. Cookies are so hard to healthify, but these look fantastic! Can’t wait to make them.

  18. I’ve used erythritol a few times before, and it works great! Can’t wait try out these cookies. 🙂

  19. these are making my mouth water while I sit in class! haha

  20. wow those cookies look great! I would love to win and try the recipe! 🙂

  21. I used to looove those soft Lofthouse sugar cookies from the supermarket before I started eating clean — THANK YOU for providing a healthy alternative!

  22. Love your site! Every time I’m at the health food store, I remember that erythritol is on my list of things to pick up that I want to try… it’s kind of expensive, so…hope I’m the winner! 🙂

  23. soft sugar cookies are my FAVE! i’ve been trying to find a good GF recipe for a while – the ones i make usually turn crisp…love that these are ALSO sugar free!

  24. I’ve seen xylitol everywhere, and I thought stevia was the fad…hmm you’ve definitely intrigued me to do some research on what the difference is!

  25. And of course I subscribed by email! Your new blog looks awesome!

  26. These look delicious! I absolutely love all of your recipes!

  27. I’ve been wanting to try this for a long time; I just never got around to ordering some.

  28. Love the store cookies with that thick sugary icing, but they always were too much. I definitely am going to try making them at home soon!

  29. Hey Jessica!
    I am constantly amazed by how much you know about the science of foods to completely recreate recipes and still get amazing results! I was wondering, in your recipes where you use brown rice flour, can I sub with another flour or is that pretty essential to the recipe?

    • Jessica | Desserts With Benefits

      Many gluten free flours can replace brown rice flour (like sorghum flour, more oat flour, quinoa flour, etc), I just like the mild flavor of brown rice flour. I find sorghum flour to be a little bitter, so I only use it in recipes with strong flavors, such as chocolate or cinnamon. The same goes with quinoa flour. Oat flour is very mild, but when it is used as the one and only flour in a recipe, it makes whatever you are baking smell like oatmeal… which isn’t bad necessarily, just not authentic. You can experiment using other flours if you like, but I would avoid coconut flour because it absorbs so much liquid 🙂

  30. I’d love to win these sweeteners, as I don’t like using sugar but would like to try some more baking!!

  31. I would love to win some healthy baking supplies!

  32. I have tried coconut sugar, but not erithritol ( sorry if I botched that spelling!). I,d love to give it a go!

  33. These look yummy!!!

  34. And I’ve liked your Facebook page!

    (and just by the way, I’ve really always loved your pictures)

  35. Beautiful cookies!

  36. I love your healthy dessert recipes, they always taste amazing. I use splenda baking blend usually, but I’d love to try the erythritol! Thanks for the giveaway 🙂

  37. These look great, I am constantly searching for new gluten-free sugar cookie recipes without refined ingredients!

  38. Yea!! I love DWB I always follow you on pinterest! I’m excited to see all the yummy desserts you’ve made!

  39. I also struggle with cakey (healthified) cookies! these look great though 🙂

  40. Been reading since it was chockolawty! Loves.

  41. I love cookies! Would be awesome to try this!!

  42. AAH! We don’t have powdered erythritol here in a small town, so it’d be an honor! DWB is extravagent, and follong on pinterest: Spree Guanta

  43. Hi Jessica,

    I am trying to figure out when I should powder granulated erythritol for a recipe. In some recipes I can detect a grainy texture and in others I can’t.

    Love your blog! I make Peanut Butter and Dark Chocolate Shortbread Bars on a regular basis!

    • Jessica | Desserts With Benefits

      For the frosting, you can powder the erythritol yourself if you want but I always buy it powdered. I can never get the fine texture like storebought out of my own food processor, and I usually process the erythritol for a couple of minutes. Maybe a tablespoon of cornstarch will help the powdering process. I get my powdered erythritol here:
      http://www4.netrition.com/zsweet_zero_cal_sweetener.html
      The cookies don’t need powdered erythritol and they don’t have a grainy texture 🙂
      And I’m so glad you like the PB&C Shortbread Bars! I love those too 😉
      -Jess

  44. Hi! I am just so excited I found your website! you are SO inspiring and I am so excited to never bake bad things again! yahoooo! The first thing I need to do though is buy the pantry staples…these ingredients would really be a great start! Take care!~!

  45. Love your blog 🙂 Thanks!

  46. I love your blog!

  47. Pingback: Gluten-Free Cranberry Oat Scones | The Fit Cookie

  48. wow, what a great sugar cookie recipe and an awesome giveaway! as a college student I often want to buy these great sugar replacements..but they can just get rather pricey. It would be so great to win this! thanks again for the opportunity. keep up the great work with your healthier desserts (:

  49. Wow! Those cookies look exactly like those soft sugar cookies you can buy at the store! Except I can eat these without the sugar rush. Awesome!

  50. I had no idea what erythritol was until I came across your blog!
    I’m so glad I did. You have a wonderful way of connection with people and you seem very dedicated to your craft.
    Thanks for this new adventure for me!!

Leave a Reply

Your email address will not be published. Required fields are marked *