Healthy Graham Cracker Fudge has invaded my cookie jar dorm room!

Healthy Graham Cracker Fudge - Desserts with Benefits

They have also invaded my fridge, but I welcome such invasions  😉

Remember how I had some crust leftover from my Key Lime Pie?  Well, that was one delicious crust and it made for some great snacking — so moist and packed with flavor — too bad it only lasted me a couple days.  I knew I had to make the crust again, but I didn’t have time to make a whole pie.  I needed something fast and easy, I needed something that I could take on-the-go.

Healthy Graham Cracker Fudge - Desserts with Benefits

Healthy Graham Cracker Fudge - Desserts with Benefits

These Graham Cracker Fudge Bites fit the bill.  I slightly tweaked the crust recipe and pressed the dough into a nonstick mini brownie mold and was awarded with twenty-eight cute baby bites for sweet snacking!  I crossed my fingers and hoped that they would last for more than two days.

They kind of look like square buckeye balls, but I swear, these are graham crackery, not peanut buttery.  I didn’t get the hit of cinnamon that I was looking for so next time I’ll add an additional 1/4 tsp.  Other than that, these adorable fudge cubes are perfect, they are simple and they are delicious.  And the fact that they are nutritionally balanced (have fats, carbs, fiber and protein), unlike regular graham crackers, makes me more than glad to eat them…

Which I did, four cubes one cube at a time…  yeah, they didn’t last as long as I’d hoped…

Healthy Graham Cracker Fudge (no bake, high protein, gluten free)

Yield: 28 squares


  • 192g (2 cups) Old Fashioned Rolled Oats
  • 48g (1/4 cup) Sucanat
  • 124g (4 scoops) Vanilla Whey Protein Powder
  • 1 tsp Cinnamon
  • 1/4 tsp Salt
  • 112g (1/2 cup) Coconut Butter
  • 294g (1 cup - 2 tbs) Honey or Agave
  • 28g (1 tbs + 1 tsp) Molasses
  • 1 tsp Hazelnut Extract or Vanilla Extract
  • 10 drops Stevia Extract
  • 1oz Dark Chocolate (or 3-4oz if you want to coat the cubes entirely)


  1. In a large blender, blend the oats and sucanat until flour-like and pour into a large mixing bowl. Whisk in the protein powder, cinnamon and salt.
  2. Microwave the coconut butter, honey and molasses in a microwave-safe bowl at 15 second intervals, stirring between each one, until the coconut butter is melted. Add the extracts and stir.
  3. Pour the microwave mixture over the dry ingredients and stir together until mixture is even (I used a rubber spatula, but you can definitely get in there with your hands)
  4. Press the mixture into a brownie mold with 1 inch molds, or line a standard brownie pan with parchment paper and flatten the mixture into it. Freeze for 30 minutes.
  5. Microwave the chocolate in a microwave-safe bowl at 30-second intervals, stirring between each one until chocolate is melted, let cool slightly.
  6. Take your beloved fudge bites out of the freezer and pop each one out of the mold onto some parchment paper taped to a cookie sheet or large, flat plate. If using the standard brownie pan, slice the fudge into little squares with a sharp knife.
  7. Dip each square into chocolate and place on the parchment paper. Return the bites to the fridge (or freezer if you want the express route) until chocolate is completely hardened.


This recipe is: no bake, high protein, gluten free!

Healthy Graham Cracker Fudge - Desserts with Benefits


How to Enter the Stevia Giveaway:  Leave a comment!

Giveaway Rules:  One (1) comment per person.  US residents only.  Giveaway starts now and ends Monday, November 21st at 11:59pm.  I will use this program to randomly choose a winner, and will announce the lucky individual on Tuesday, November 22nd!

Healthy Graham Cracker Fudge - Desserts with Benefits

Labels: Agave, Bite-Sized-Treats, Chocolate, Coconut-Butter, Gluten-Free, High-Protein, Honey, Molasses, No-Bake, Oats, Protein-Powder, Sucanat

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Comments (69)

  1. Sarah H.P.: November 8, 2011

    These are so cute and look absolutely delish! I would probably cover them completely in chocolate, but overall they sound fabulous!

  2. Nicola: November 8, 2011

    mmmm I would love to have four, erm one, right now! I would also love to try this extract especially for baking!!

    ngallo58 at gmail dot com

  3. emilialiveslife: November 8, 2011

    These look positively delicious! I am most definitely making them as soon as I have the chance, what a great idea :)

  4. Heidi @ Food Doodles: November 8, 2011

    Those look amazing. I gotta say I love how neat and tidy they look, especially with the chocolate dipped edge. For some reason I can never get anything dipped in chocolate to look that nice, haha. And they look delicious! I love being able to see the texture from the bitten one. I already use a liquid stevia like that, but I believe it’s NuNaturals. I love it so I’m curious to try SweetLeaf. I really can’t live without my liquid stevia, it’s awesome stuff.

    fooddoodles at gmail dot com

  5. heatherjean: November 8, 2011

    Yummmm, those look heavenly! I need to try these babies out :)

  6. Mari: November 8, 2011

    I’d love to try this product! I bake a lot during the holidays.

    runningmatey at hotmail dot com

  7. Aimee: November 8, 2011

    I have never tried stevia but I am intrigued.

  8. sweet delight: November 8, 2011

    Would love to try this !

  9. Heather: November 8, 2011

    this recipe looks ace! bookmarked it.
    I’ve always wanted to try using stevia.

  10. Sassafras: November 8, 2011

    This recipe, on this newly found favorite blog of mine, is precisely the reason why I love baking/cooking… and why my fiance is now fat.

  11. ellen: November 8, 2011

    oh wow, these look wonderful! i’ve just recently found out how great coconut butter is, and i use liquid stevia in my smoothies every morning but have never used it any other way. i’m definitely trying this recipe!

  12. Jesica @ Pencil Kitchen: November 8, 2011

    Cheesecake base in a fudge square!!!

  13. marypatton: November 8, 2011

    My first time on your blog-wonderful post! I’m looking to cut processed sugar out of my diet as well. My family has a history of diabetes and cancer. Thanks!

  14. JPB: November 8, 2011

    These look awesome! Stevia is sold in a powder form by the name of “trulia” in a lot of stores now, woo!

  15. Julie: November 8, 2011

    Oh my goodness, you wouldn’t believe how big a role model you’ve become to me. I’ll be college bound next fall and I’m a health-conscious vegan with a dream of pursuing pastry or nutrition.

    I don’t know it you’ll see this, but if you do, do you have any books (cookbooks or not) to recommend for a nutrition-obsessed baker? Or pastry arts at all. ♥

  16. Hey Abby!
    I know you commented like, literally THREE years ago, but I was looking through my comments for people who asked about cookbook recommendations or cookbook requests. I just thought Id let you know that I just published my very first cookbook, DIY Protein Bars!
    I hope you like the book — it’s filled with mostly vegan recipes :)
    PS: I hope college is treating you well, as well as your interest in nutrition! 😀

  17. honey and salt: November 9, 2011

    stevia! love it! those graham cracker fudge bars look tasty!

  18. clh777grl: November 9, 2011

    I cant wait to try this! Gotta find coconut buttter..yum!

  19. Grizzlybearbb: November 8, 2011

    I love how you always can come up with delicious recipes that are extremely healthy at the same time. I love using stevia, never tried sweet leaf but i’m sure it’s awesome. I’ve just subscribed to your site and want to try everything, it is so unfair =). I am so obsessed with trying to make new recipes from healthy and whole food items.
    I’ve just created my own blog about nutrition and health, as I would like to study dietetics, similar to nutritional sciences! , it’s still in the process of completion but your blog really helps motivate me since it’s nice to know there are others out there with a crazy passion about food like me. Your blog is great, never stop!

  20. Richa: November 9, 2011

    omg.. the fudge squares look so prettty.. and so clean.. and lovely pictures too! thanks for sharing the recipe.. i need to make these sooooon!
    Richa @ Hobby And More Food Blog

  21. Anonymous: November 9, 2011

    Love your blog! I’m a college student myself and your recipes inspire me. I’ve never tried baking with stevia and I hope to try it soon!

  22. Kaleigh November 9, 2011

    I use stevia a lot, and I share my bottle with my roommate who is making my supply run out twice as fast! I’m going to need a new bottle pretty soon here so it would be AWESOME to win this!
    Very creative way to use your leftovers by the way. I’m in favor of coming up with new ideas for stuff you’ve got lying around :)

  23. Audrey: November 9, 2011

    Your recipes always look so impressive and perfectly delicious!

  24. Alexa R: November 9, 2011

    commenting for the giveaway :3 but totally had a question, when you bake protein powder or heat it does it loose its protein or nutritional value? I know you don’t bake the protein powder in this recipes, but I saw that you are a nutritional scientist major :)

  25. Pixie: November 9, 2011

    Looks so delicious! I am going to make these in the very near future!

  26. Hayley Thaxton: November 9, 2011

    I just made these, and they are delicious! Thank you!

  27. Bridget Flynn: November 9, 2011

    These look fantastic! I’m impressed that you do all of this at your dorm. Kudos to you!

  28. Mona Fang: November 9, 2011

    I am a huge fan of all your desserts! Somehow everything just looks so much cuter and more delicious in mini form :)

  29. Anonymous: November 9, 2011

    Loving these recipes [stumbled upon here from the mint krispy post via tastespotting :)]!

    Can’t wait for more!

  30. Jessica | Desserts With Benefits: November 9, 2011

    Alexa R-
    High heat denatures proteins, but minerals like calcium are not destroyed by heat. I wish I knew more about the protein denaturing, but I haven’t learned much about it yet… hope this helped at least a little!

  31. Krisla @hungrygnomes: November 9, 2011

    These looks delicious!

  32. i am in love with all of your recipes :)

  33. Natalie @ Cinnamon Bums: November 9, 2011

    these look great! i love your photos and youre creativity =)

  34. Natallie Ocasio: November 9, 2011


  35. MyFudo™: November 9, 2011

    I applaud you for being a health enthusiast at an early age. I applaud you more for sharing this passion to other people…
    Graham is really the key to this recipe being nutritious. A mixture of white flour, wheat bran and germ, it was known as a health food for as long as the old times. It was a certain Rev.Graham who used this biscuit to clean the inner (emotional/spiritual,etc) body. Totally makes sense, if I may say.
    Stay healthy!

  36. Sonia The Healthy Foodie: November 9, 2011

    Darn! That’s when I hate living in Canada! Guess I’ll have to buy my own stevia extract if I want to try it! 😉 Another awesome looking recipe, Jessica. I love the idea of pressing the squares into little molds. I might have to steal that one! 😉

  37. Meagan: November 9, 2011

    Wow! What a smart thing to use to cook! I used to get severe migraines and my doctor said that he thought it was from the aspartame in my soda. So I avoid aspartame as much as I possibly can! This would be a great substitute!!

  38. squirrelbread: November 9, 2011

    Graham cracker fudge — how unique. I lived on these as a child, and have grown up to bake my own. Really intrigued by this idea!



  39. xboxhijabi: November 9, 2011

    i am really excited about this contest baking with alternative sweeteners is my new goal. pick me :)

  40. robyn: November 9, 2011

    I’m making these for my hubby asap. He’s got the massive sweet-tooth in the family and I’m always looking for new, healthier ways to feed his beast!

  41. Meryl: November 10, 2011

    I’ve always wanted to try Stevia.

  42. Anonymous: November 10, 2011

    The fudge looks amazing! Very ingenious. And liquid stevia is quite fascinating.

  43. Sam: November 10, 2011

    I definitely want to try this! I keep seeing liquid stevia in recipes. I’ve tried the powdered stuff, but I’d like to try the liquid.

    samiam248 at gmail

  44. lbaat: November 10, 2011

    Graham crackers are the best, so these are looking real good to me right now!

  45. Ms. T: November 10, 2011

    Those are the cutest little fudge bites I have ever seen! and thanks for the giveaway too!

  46. Julie: November 10, 2011

    That fudge looks delish!

  47. Kris | November 10, 2011

    OOOOOO!!!! This fudge looks to die for, girl, this a FAB recipe I can’t wait to try!!! Perfection :)


  48. Klee: November 10, 2011

    Mmmm, those look like nomz. And stevia sounds very interesting, perhaps I’ll replace my splenda with stevia next shopping trip (if I remember).

  49. Klee: November 10, 2011

    Those look like nomz! And I’ll have to remember about stevia.

  50. forgottenbeast: November 11, 2011

    Mmm, this looks like such a delicious treat! Definitely going on a to-make dessert list.

  51. Caitlyn: November 11, 2011

    These look so delicious! Can’t wait to try them

  52. Victoria: November 12, 2011

    I love your recipes! They sometimes remind me of molecular gastronomy :) And I’d love to try stevia extract.

  53. slrager74: November 12, 2011

    This website is a gem, I am so happy I found it today! I am going to give these, and about a dozen other recipes on this site, a try this month! Thanks for sharing your creativity and passion with us!

  54. Anonymous: November 12, 2011

    i love stevia!

  55. Raquel @ Ovenmitts Vegan Blog: November 12, 2011

    Wow! These look so great. Can’t wait to try it!

  56. Anonymous: November 13, 2011

    I’ve been craving chocolate dipped digestive biscuits from England (choco covered graham crackers)for so long and these look soo good and quite healthy which is always a plus. Never knew they had liquid stevia extract…cool! Thanks for your yummy posts!

    ~Sharon (

  57. silentkaouri: November 13, 2011

    looks delicious. have you thought about adding dried fruit or nuts? kinda makes it more like trail mix though.

  58. Abigail: November 13, 2011

    I’m gonna have to try that Chocolate (Smores Wannabe) Pie. Sounds so good! And we love chocolate pie in this house!

    abigail.lee {At}

  59. TinaW: November 15, 2011

    These look delicious!

  60. Tatyana: November 16, 2011

    I love baking so winning the stevia extract would be great! Thank you for the opportunity!

  61. Cooking with 5 Kids: November 16, 2011

    i love your recipes! THey are healthy but amazing tasting!

  62. mheimbaugh: November 16, 2011

    I would love to try baking with Stevia. I’m a dietitian and I love to experiment with recipes to make them healthier!

  63. Alexandra: November 16, 2011

    Thank you for sharing your healthy and scrumptious recipes! I just came across your blog the other day and I was in heaven :) I can’t wait to make the mint chocolate crispy treats. I have a HUGE sweet tooth, but I find it hard to satisfy since there are usually an unhealthy amount of fat, sugar, etc. in most recipes. I’m also in college and very inspired by nutrition so I am(try to be) aware of what I put in my body these days!

    I wish you lots of luck on your future recipes,

    alex_valenzuela28 @

  64. Unknown: November 17, 2011

    this fudge looks dangerously good – and surprisingly, not particularly unhealthy

  65. Sarah O.: November 18, 2011

    These look awesome! Thanks for the giveaway :]

  66. Melissa Edmonds: November 22, 2011

    Just stumbled upon your blog and loving the recipes. I’ve never tried that kind of liquid stevia before!

  67. Val*: November 29, 2011

    These look so good! I can’t wait to try these!
    Also love your blog!

  68. Little Z.: June 25, 2012

    OMG… these are sooooooo delicious! I didn’t use Stevia because I didn’t have any, and they were plenty sweet enough. I also used the agave because I wanted to make them vegan for some friends at work. Maybe it was the molds I used (cute ones from Ikea), but this mixture was particularly sticky and hard to remove (even after freezing). Is there a trick you can share with me? Maybe a shot of non-stick cooking spray or a coat of coconut oil?

  69. I’m glad this worked without the stevia! But that’s strange about it being sticky, every time I made this it had a cookie dough/fudge texture. Are you sure you used coconut butter rather than coconut oil? It could have been the agave, since some brands are very liquidy while honey is syrupy and somewhat thick. I didn’t spray the mold, I just popped them out. This is the mold I used:

    I’ll try this soon using agave instead of honey, if it’s too sticky maybe I’ll add some more protein powder or oat flour. Thanks for letting me know :)

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