Healthy Maple Butter Pecan Krispy Treats

These Healthy Maple Butter Pecan Krispy Treats beat those lame-o storebought treats, by a long shot!

These are flavorful.  These have texture.  These are… healthy?

Oh yes.  Sweet, rich and decadent treats that are also whole grain, refined sugar free, low fat and gluten free (but you would never know!)  Totally different than the “food-like” products at the grocery store, you know, that “stuff” in the blue wrapper?  Those are 100% artificial, full of refined white sugar, high-fructose corn syrup and unhealthy fats.  Grrrross!

Maple Butter Pecan Krispy Treats

These are supremely chewy and ultimately sweet.

These are some healthy snacks that you can sink your teeth into.

Maple Butter Pecan Krispy Treats

Healthy Maple Butter Pecan Krispy Treats (refined sugar free, high protein, gluten free)

Yield: 9 krispy treats

Healthy Maple Butter Pecan Krispy Treats (refined sugar free, high protein, gluten free)



  1. Line a 9" brownie pan with parchment paper both ways.
  2. In a large mixing bowl, stir together the cereal, oats, flax, salt and spices.
  3. In a medium-sized microwave-safe bowl, stir together the maple syrup, rice syrup, pecan butter, stevia, maple flavor and butter extract. Microwave for 30 seconds, stir, then microwave for another 30 seconds. Slowly stir in protein powder.
  4. Scoop the wet mixture over the rice krispy mixture and fold together. Feel free to fold in some chopped pecans.
  5. Scoop mixture into the prepared pan and flatten out.


If you want an extra kick of maple and protein, top these treats with this Maple Icing!

This recipe is: no bake, low fat, high protein and gluten free!

Healthy Maple Butter Pecan Krispy Treats

These would make a great gift to the people you love and care oh so much about.

My family adored them  :)

Maple Butter Pecan Krispy Treats

Labels: Brown-Rice-Syrup, Flax, Gluten-Free, High-Protein, Krispy-Treats, Low-Fat, Maple, No-Bake, Oats, Pecans, Protein-Powder, Rice-Krispies, Vegan

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Comments (7)

  1. Cara: October 23, 2012

    Loving the sound of these! I have been on a total maple kick lately, munching nonstop on maple granola. This might be my next treat :)

  2. raechel: October 29, 2012

    I made these over the weekend for a party and they were a huge hit! Many people asked for the recipe!

  3. Thanks, It was a hit for us too :) I’m so glad people liked them!

  4. Liev: February 8, 2013

    Shared these with my boss. We both love ’em. I didn’t have pecan butter, so I used peanut butter mixed with raw coconut butter. I made it more like 1/3 c rather than 1/2, and they came out great! I’m wondering about the nutritional info. How much fat per serving?

  5. dessertswithbenefits: February 8, 2013

    If you used 1/3 cup rather than 1/2 cup and sliced the treats into 9, there should be approximately 5-7g of fat per serving (depends on the products you used). But remember, they are healthy fats!
    Oh, and your boss BETTER give you a promotion 😉

  6. Keneth Mckenny: February 20, 2013

    I simply want to mention I am just new to blogging and honestly liked you’re web-site. More than likely I’m want to bookmark your blog post . You actually have excellent posts. Kudos for sharing with us your blog site.

  7. gene easter: June 29, 2013

    I would like to post your recipe for Maple Butter Pecan Krispy Treats. Looks delicious. As you can see I would link it to your site. Also, I am going to have another page, where I will post recipes and have direct links to the pages.


    Gene Easter

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