How to Make a Homemade Vanilla Bean Frappuccino | sugar free, low fat

Healthy Homemade Vanilla Bean Frappuccino

When you’re craving Starbucks but don’t have the time (or patience) to stand in line and would rather go for something healthy, make this Healthy Homemade Vanilla Bean Frappuccino!  It’s thick, sweet and creamy, yet refined sugar free, low carb, low fat, high protein, high fiber, and keto-friendly too.

Yes, seriously.

This Vanilla Bean Frappuccino recipe is jam-packed with fresh vanilla bean flavor, but don’t worry, it’s not jam-packed with unhealthy ingredients.

Unlike the Starbucks® version and other homemade versions, this homemade Frappuccino is rich and sweet without the ice cream, condensed milk, granulated white sugar, or artificially flavored syrups.

And it’s super easy to make too, with only 6 ingredients!

BOOM.

If you're craving Starbucks Frappuccinos but don't have the time or patience to stand in line, make this low fat, healthy Homemade Vanilla Bean Frappuccino!

Healthy Homemade Vanilla Bean Frappuccino recipe (sugar free, low fat, high protein) - Desserts with Benefits
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Healthy Homemade Vanilla Bean Frappuccino

Servings: 2 servings
Prep Time: 10 mins
Total Time: 10 mins
When you’re craving Starbucks but don't have the time (or patience) to stand in line and would rather go for something healthy, make this Healthy Homemade Vanilla Bean Frappuccino! It's thick, sweet and creamy, yet refined sugar free, low carb, low fat, high protein, high fiber, and keto-friendly too.

Ingredients

Instructions

  • Add all of the ingredients to a high-speed blender (I used my Vitamix) and puree until smooth.
  • Pour into serving glasses, top with all natural whipped cream (avoid brands that use hydrogenated oil, I use Soyatoo rice whip), and enjoy!
Nutrition Facts
Healthy Homemade Vanilla Bean Frappuccino
Amount Per Serving (1 serving)
Calories 190 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 330mg14%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 9g10%
Protein 25g50%
Vitamin A 750IU15%
Calcium 900mg90%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: DIY, Gluten Free, High Protein, Keto, Low Carb, Low Fat, Sugar Free

As a comparison, here is the nutrition label for a Starbucks® Vanilla Bean Frappuccino.

WHAT?!  400 calories vs. 190 calories?!  I’ll take mine…  and maybe BOTH servings while we’re at it  *super embarrassing happy dance*  😉

This Homemade Vanilla Bean Frappuccino recipe doesn’t have any added sugar (all the sugar is naturally occurring from the yogurt).  It sure tastes like a sinfully delicious milkshake…  yet secretly healthy.  AKA the best kind of milkshake!

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With love and good eats,

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– Jess

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9 comments on “Healthy Homemade Vanilla Bean Frappuccino”

  1. yum- i cannot wait to make this!! thank you so much!

  2. I usually just leave my frappuccinos up to Starbucks because every-time I try to recreate one at home it turns out a disaster. In saying that though, this vanilla bean frappuccino looks pretty perfect.. and it’s healthy too?! A recipe I need to try!

  3. My husband would love this!! Can’t wait to try it out!

  4. do you have to use the homemade metamucil powder for this to turn out right? Thanks for all your hard work recreating healthy versions of the not so healthy desserts. 🙂

    • Kelly-
      The psyllium almost instantly creates a thicker and creamier texture, so I wouldn’t recommend omitting it. However, if you don’t want to use it you can omit it and decrease the milk to 1 cup and decrease the stevia to ~1/2 teaspoon 😀
      -Jess

  5. Pingback: Healthy Vegan Red Velvet Cake + Chocolate Mousse Frosting (gluten free)

  6. Hi, I’m using this recipe for a school project and I was wondering what the serving size was?5 stars

  7. For each, I mean?

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