Healthy Peanut Butter Apple Yogurt Dip | sugar free, low fat, high protein

Healthy Peanut Butter Apple Yogurt Dip

This Healthy Peanut Butter Apple Yogurt Dip is the perfect dip for freshly sliced apples, juicy strawberries, graham crackers or spoons alone!  It’s rich and thick, just like peanut butter, and it’s sweet and satisfying, just like apples.  This surprisingly decadent dip is totally breakfast-worthy.

Most other Peanut Butter Dip recipes use whipped cream, cream cheese, and peanut butter as their main ingredients (which are most often stuffed with hydrogenated oils/trans fats and corn syrup).  Not this one!

This Healthy Peanut Butter Apple Yogurt Dip recipe uses Greek yogurt for a creamy texture and peanut flour for the rich peanut butter flavor plus an extra punch of protein.

No need for refined powdered sugar either, because this recipe is sweetened with applesauce and all-natural stevia extract!

Healthy Peanut Butter Apple Yogurt Dip (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Peanut Butter Apple Yogurt Dip (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Peanut Butter Apple Yogurt Dip

Servings: 3 cups
Prep Time: 10 mins
Total Time: 10 mins
This Healthy Peanut Butter Apple Yogurt Dip is the perfect dip for freshly sliced apples, juicy strawberries, graham crackers or spoons alone!

Ingredients

Instructions

  • In a blender or food processor, add the yogurt, applesauce, almond milk and stevia. Blend until smooth.
  • In a small bowl, whisk together the peanut flour and salt. With the blender or food processor running, slowly spoon the dry ingredients into the blender's lid opening or food processor chute.  When the mixture is smooth, scoop the dip into a large serving bowl or a few small serving bowls. Cover with plastic wrap and refrigerate overnight.
  • The next day, serve with freshly slices apples, strawberries, graham crackers or spoons alone!

Recipe Notes

Feel free to add some ground cinnamon to the recipe or sprinkle the dip with roasted peanuts!

Nutrition

Serving: 1serving = ½ cup, Calories: 110kcal, Carbohydrates: 10g, Protein: 15g, Fat: 3g, Sodium: 70mg, Fiber: 3g, Sugar: 6g, Vitamin C: 6%, Calcium: 10%, Iron: 6%
Course: Breakfast, Snacks
Cuisine: Pudding & Mousse
Keyword: Gluten Free, High Protein, Low Fat, Refined Sugar Free

Wow, this is a pretty darn good nutrition label if I do say so myself!  This dip is low calorie, low fat, high fiber and high protein with no sugar added.  It tastes so good and it’s so good for you, you can totally have an extra serving or two.

I love how easy this Healthy Peanut Butter Apple Yogurt Dip is and what little time it takes to whip up.

Perfect for people with tight schedules and an insatiable sweet tooth.

I hope you enjoy this dip as much as I do.  I know I’ll be enjoying quite a bit of this throughout the next few weeks!

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With love and good eats,

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– Jess

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8 comments on “Healthy Peanut Butter Apple Yogurt Dip”

  1. Peanut butter and apples in ONE DESSERT? This is insanity! Or more like I’m going to go insane if I don’t have this right now because it looks so good.
    This is going to sound weird, but thank you for procrastinating! I love this blog so much and your recipes are always the best. Good luck with your final year of college! YOU CAN DO IT!!! 😀

    • Emily @ Hazelnuts and Bolts-
      Hahaha, I hope you got a chance to make the recipe and I hope you LOVED IT!! 🙂
      Trust me, there will be LOTS of procrastination this year (ehem, senioritis, ehem), so I’m sure I will be posting just as often, hehehe 😉
      Thanks so much Emily!!
      -Jess

  2. So easy to make! I’ve got everything I need for it at home! Going to have to try this tonight!

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  4. Wow! I love that you used peanut flour. That is a brilliant idea. I don’t know that I have seen it but will have to track it down. I’m dying to make this dip.

    • Peanut flour is like, my absolute FAVORITE ingredient right now! Love it love it love it 🙂
      I buy mine on Amazon.com or iHerb.com … it’s far cheaper than buying in stores, and it’s not in many stores to begin with. I hope you like the recipe Christie!!
      -Jess

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