Nov 16, 2018
Healthy Red Velvet Chia Seed Pudding
This Healthy Red Velvet Chia Seed Pudding recipe has got the flavor of red velvet cake along with all the healthfulness of chia pudding. WIN-WIN!
It’s sweet with hints of vanilla and cocoa, just like all red velvet desserts should. It’s thick and creamy with that classic crunchy chia seed pudding texture. Topped with natural whipped cream (or coconut whipped cream) plus some mini chocolate chips, and you’ve got yourself one helluva good breakfast.
Or snack. Or dessert. 😉
Healthy Red Velvet Chia Seed Pudding
Ingredients
Instructions
- In a shaker cup, add the chia seeds, cocoa powder, sweetener and salt. Pour in just a ½ cup of the milk. Cover with the cap and shake vigorously.
- Add the rest of the milk, beet puree, and vanilla extract, and shake again. Pour evenly into jars, seal tightly, and refrigerate overnight.
- Serve and enjoy the next morning!
Recipe Notes
Adapted from: Chocolate Chia Seed Pudding.
Nutrition Facts
Healthy Red Velvet Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 130
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 0.5g3%
Sodium 140mg6%
Carbohydrates 13g4%
Fiber 10g42%
Sugar 1g1%
Protein 6g12%
Vitamin A 200IU4%
Calcium 350mg35%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Holy crap, only 130 calories for this red velvet goodness? I’LL TAKE IT!
Enjoy!
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With love and good eats,
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– Jess
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