Healthy Red Velvet Chia Seed Pudding

This Healthy Red Velvet Chia Seed Pudding recipe has got the flavor of red velvet cake along with all the healthfulness of chia pudding.  WIN-WIN!

It’s sweet with hints of vanilla and cocoa, just like all red velvet desserts should.  It’s thick and creamy with that classic crunchy chia seed pudding texture.  Topped with natural whipped cream (or coconut whipped cream) plus some mini chocolate chips, and you’ve got yourself one helluva good breakfast.

Or snack.  Or dessert.  😉

Have dessert for breakfast with this Healthy Red Velvet Chia Seed Pudding! This sweet and chocolatey recipe is all natural (no artificial food dyes here), sugar free, low carb, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, high protein, and raw options at the Desserts With Benefits Blog.

Have dessert for breakfast with this Healthy Red Velvet Chia Seed Pudding! This sweet and chocolatey recipe is all natural (no artificial food dyes here), sugar free, low carb, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, high protein, and raw options at the Desserts With Benefits Blog.

Healthy Red Velvet Chia Seed Pudding
Prep Time
10 mins
Total Time
10 mins
 
Course: Breakfast
Servings: 2 servings
Calories: 130 kcal
Ingredients
  • 36g (3 tbs) Chia Seeds
  • 10g (2 tbs) Unsweetened Dutch Processed Cocoa Powder
  • 4 packets Natural Sweetener (I used Truvia)
  • pinch of Salt
  • ¾ cup + 2 tbs Unsweetened Vanilla Almond Milk
  • 2 tbs Roasted Beet Puree (see this post for directions)
  • 1 tsp Vanilla Extract
Instructions
  1. In a shaker cup, add the chia seeds, cocoa powder, sweetener and salt.  Pour in just a ½ cup of the milk.  Cover with the cap and shake vigorously.
  2. Add the rest of the milk, beet puree, and vanilla extract, and shake again.  Pour evenly into jars, seal tightly, and refrigerate overnight.
  3. Serve and enjoy the next morning!
Recipe Notes

Adapted from: Chocolate Chia Seed Pudding.

Nutrition Facts
Healthy Red Velvet Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 130 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0.5g 3%
Sodium 140mg 6%
Total Carbohydrates 13g 4%
Dietary Fiber 10g 40%
Sugars 1g
Protein 6g 12%
Vitamin A 4%
Calcium 35%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

Holy crap, only 130 calories for this red velvet goodness?  I’LL TAKE IT!

Have dessert for breakfast with this Healthy Red Velvet Chia Seed Pudding! This sweet and chocolatey recipe is all natural (no artificial food dyes here), sugar free, low carb, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, high protein, and raw options at the Desserts With Benefits Blog.

Enjoy!

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With love and good eats,

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– Jess

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2 comments on “Healthy Red Velvet Chia Seed Pudding”

  1. Pingback: Healthy Red Velvet Chia Seed Pudding – Dhekar.com

  2. Pingback: Healthy Red Velvet Chia Seed Pudding | Healthy Recipes Feeds

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