Healthy Matcha Green Tea Overnight Oats Recipe | Gluten Free, Vegan

Healthy Matcha Green Tea Overnight Oats

Healthy Matcha Green Tea Overnight Oats!  Don’t be scared, these oats are just like any other oatmeal — they’re sweet, they’re delicious, they’re healthy.  It’s just, you know, green.

Very different from my Chocolate Fudge Overnight Oats, yes?

One can never get sick of chocolate but it’s always good to change things up every now and then.  One morning, I decided to use matcha instead of cocoa.  The result?  Delicious, vibrant, and sweet, Matcha Green Tea Overnight Oats.

Don’t be scared, just enjoy.  Close your eyes if you have to  😉

Healthy Matcha Green Tea Overnight Oats (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Matcha Green Tea Overnight Oats (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Matcha Green Tea Overnight Oats

Servings: 1 serving
Prep Time: 5 mins
Total Time: 5 mins

Ingredients

  • ½ cup Old Fashioned Rolled Oats
  • ½ tsp Matcha Powder
  • 4 packets Natural Sweetener (steviaTruvia, etc.)
  • cup Unsweetened Vanilla Almond Milk
  • ½ tsp Vanilla Extract
  • 10 drops Almond Extract

Instructions

  • In a bowl, stir together the oats, matcha powder and sweetener.
  • Stir in the almond milk, vanilla extract and almond extract.  Cover with plastic wrap and refrigerate overnight.
  • Enjoy in the morning!

Recipe Notes

If you want a punch of protein, add some vanilla protein powder (Whey Protein Powder or Brown Rice Protein Powder) and an extra splash of milk to the recipe!
Nutrition Facts
Healthy Matcha Green Tea Overnight Oats
Amount Per Serving (1 serving)
Calories 220 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 105mg 4%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 1g
Protein 8g 16%
Vitamin A 6%
Calcium 30%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast

This oatmeal is delicious when topped with all-natural whipped cream (I like Soyatoo rice whip) and Homemade White Chocolate.

Now that I think of it, these oats would be perfect for kids.  Just tell them that Shrek made it for them.

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– Jess

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21 comments on “Healthy Matcha Green Tea Overnight Oats”

  1. that is so strange looking! but awesome at the same time 🙂

  2. Matcha in oatmeal, what a great idea! It looks delicious, I won’t have to close my eyes.. nono!

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  18. I just love matcha…..Matcha Green tea is not made easily but it involves so many of procedures for its composition which involves de-stemming, de-veining, shading the plant and then grinding up the leaves. The more hard work contributed to the composition of a bit expensive matcha green tea powder.

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