Healthy Cake Batter Smoothie

cake batter smoothie

I think it’s about time we all admit that we loooove eating raw cookie dough and licking the spoon (and bowl) after making a cake.  And cake batter?  That stuff is the bomb.

cake batter smoothie

So let’s drink some cake batter without the risk of getting salmonella from the raw eggs, and without the guilt of consuming extra/useless calories from the refined sugar and bleached flour!

cake batter smoothie

This thick and creamy smoothie is a secretly healthy treat, but you would never know that after your first sip!

1 serving

Healthy Cake Batter Smoothie



  • 1 cup Yogurt**
  • ½ cup Unsweetened Vanilla Almond Milk
  • ¼ cup Oat Flour
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • ⅛ tsp Salt
  • ½ tsp Vanilla Extract
  • ⅛ tsp Almond Extract
  • ¼ tsp Natural Butter Flavor
  • All Natural Whipped Cream, for topping (I used Soyatoo Rice Whip)
  • 1 tsp Homemade Rainbow Sprinkles, for topping


  1. Place all the ingredients in a blender and puree for 30 seconds (add some ice if you want it super thick and frosty).
  2. Pour into a serving glass, top with the whipped cream and sprinkles, and enjoy!


**I used a vanilla almond yogurt sweetened with fruit juice only, not sugar. However, this yogurt company went under and is no longer in production 🙁 ... you can use whatever yogurt you like -- coconut, soy, dairy, etc., just make sure it doesn't have any sugar added!

This recipe is wholesome, nutritious and high in fiber so it will keep you full and satisfied for hours.  It’s so healthy you can make it for lunch, dessert and even breakfast.  Or at least I sure made it for breakfast  😉

cake batter smoothie

This was so good, I kind of maaaybe possibly chugged it…

It’s not my fault, it was so sweet and creamy and sinful tasting!  I couldn’t help myself, and I bet you won’t be able to either  😉

Sooo. Goood!

12 comments on “Healthy Cake Batter Smoothie

  1. I love this idea! Now that we are having warmer weather in DC, I can’t wait to try new delicious frosty treats and smoothies. This one is definitely getting made this weekend. 🙂

  2. Ohh YUM! You just made me crave dessert after lunch so so badly!

  3. Ok…you deserve an award for this one! I am so not kidding! Yay for non-guilty cake batter anything! lol

    By the way I featured this recipe plus the Take 5 Bars recipe on my Top 15 Healthiest Tasty Treats list. If you want a badge for your site or just to check it out feel free to look at it out here:

  4. Hi, I’m wondering it there is something else that would work in place of the oat flour?

    • dessertswithbenefits

      Any other whole grain flour should work, like brown rice flour, sorghum flour, etc. (you can also try 1/4 cup rolled oats and just blend that into the smoothie). Good luck, hope you like the smoothie!

  5. I love cake and miss eating it, I cannot wait to make this smoothie it looks to die for..

  6. Wow! This looks awesome! Thanks for sharing 🙂

  7. This looks fantastic! Can’t wait to try it. I am trying to cut back on calories, can u tell me how many calories are in a serving? Thanks

  8. Just tried it and it was deliciously tangy from the yogurt. Very filling I could definitely eat this for breakfast with fruit blended in. Thanks for sharing!

  9. I’m going to have to try this. I was looking for a cake batter smoothie to help satisfy my cake cravings! It looks delicious.

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