Healthy Black Velvet DIY Protein Bars

Remember when I teased you with a picture of these bad boys on Instagram?  Well I’m FINALLY giving you the recipe!  May I introduce to you, these Healthy Black Velvet DIY Protein Bars 🖤💪🍫

Black Velvet is just like red velvet, only black!

These Black Velvet DIY Protein Bars are the perfect snack for when you’re wanting something sweet and chocolatey, but without the excess calories, fat, and refined sugar.

With only 7 ingredients and no baking required, these homemade protein bars will be your new go-to snack when you’re running out the door.  Buuuut, they’re also just a good old staple to have handy in the fridge for when the hunger strikes!

Black Velvet is just like red velvet, only black! These sweet, fudgy, chocolatey Healthy Black Velvet DIY Protein Bars are all natural, sugar free, high protein, gluten free, dairy free AND vegan, but you'd never know it. Can you guess the secret ingredient? -- Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

I just moved into a new apartment last week and have been making (and eating) protein bars nonstop.  I didn’t get a moving truck to haul all my crap, so lucky me, I get to carry eight thousand heavy boxes up a flight of stairs!  Moving is going slowly but surely.  The first thing I did was hang up all of my bundt pans as decor.  I’ll post a picture of my current setup on my Instagram soon, as I acquired a couple new pans, but here’s a picture from my old apartment to give you an idea.

Black Velvet is just like red velvet, only black! These sweet, fudgy, chocolatey Healthy Black Velvet DIY Protein Bars are all natural, sugar free, high protein, gluten free, dairy free AND vegan, but you'd never know it. Can you guess the secret ingredient? -- Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

OBSERVE THE FUDGINESS!

TAKE A BITE.

FALL IN LOVE!

Black Velvet is just like red velvet, only black! These sweet, fudgy, chocolatey Healthy Black Velvet DIY Protein Bars are all natural, sugar free, high protein, gluten free, dairy free AND vegan, but you'd never know it. Can you guess the secret ingredient? -- Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Black Velvet DIY Protein Bars
Prep Time
30 mins
Total Time
30 mins
 

These Black Velvet DIY Protein Bars are the perfect snack for when you're wanting something sweet and chocolatey, but without the excess calories, fat, and refined sugar!

Course: Breakfast, Snacks
Cuisine: Protein Bars
Keyword: DIY
Servings: 10 bars
Calories: 170 kcal
Ingredients
Instructions
  1. Line an 8x8” brownie pan with parchment paper. Set aside.
  2. In an electric stand mixer bowl fitted with a beater attachment, add all of the ingredients. Mix on low speed until everything is fully incorporated. Scrape down the sides of the bowl. Mix on medium speed for one last mix. Feel free to add some mini chocolate chips here! Mixture should be thick and fudgy, like cookie dough.
  3. Scoop the mixture into the brownie pan and flatten it out. Tightly cover the pan with plastic wrap and refrigerate overnight.
  4. Lift the mixture out of the pan. Slice into 10 bars. Individually wrap the protein bars in plastic sandwich baggies. Keeps in the refrigerator for ~1 week, or in the freezer for up to 3 months.
Recipe Notes

Recipe adapted from Chocolate Fudge DIY Protein Bars

Nutrition Facts
Healthy Black Velvet DIY Protein Bars
Amount Per Serving (1 bar)
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Sodium 85mg 4%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 0.5g
Protein 17g 34%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

Would ya look at that!  Only 170 calories, 7g of fat, and 10g of carbs, plus 4g of fiber and 17g of protein!

BOOM BOOM POW 💪💥

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If you like this recipe, then you’ll LOVE my DIY Protein Bars Cookbook!  With 48 protein bar recipes, you’ll never buy protein bars from the store again.  To learn more about the book and see some sneak peeks, see this page!

The DIY Protein Bars Cookbook is a collection of 48 easy, healthy no-bake protein bar recipes! Homemade protein bars are healthier than storebought, and they're also cheaper. You'll fall in love with each and every protein bar recipe!

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DIY Protein Bars Cookbook on Amazon.com - The DIY Protein Bars Cookbook is a collection of 48 easy, healthy no-bake protein bar recipes!

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Subscribe to the Desserts With Benefits newsletter and never miss a recipe, get treated with exclusive goodies, and get a FREE recipe from the DIY Protein Bars Cookbook!

If you want a double hit of chocolate, feel free to mix in a handful of mini chocolate chips.  It’s a game changer y’all 🍫

Black Velvet is just like red velvet, only black! These sweet, fudgy, chocolatey Healthy Black Velvet DIY Protein Bars are all natural, sugar free, high protein, gluten free, dairy free AND vegan, but you'd never know it. Can you guess the secret ingredient? -- Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

These homemade protein bars are everything you need to satisfy your cravings at any time of day.  Enjoy!

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With love and good eats,

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– Jess

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58 comments on “Healthy Black Velvet DIY Protein Bars”

  1. Pingback: Healthy Raw Black Velvet Fudge (sugar free, gluten free, dairy free, vegan)

  2. Pingback: Healthy Black Velvet Frosting Recipe (Vegan) | Desserts With Benefits

  3. definitely s’mores! Can’t get enough of them

  4. Woo! Yay for new beginnings in a new apartment! Also I just have to say I love your inventiveness with these charcoal treats you’ve been making. I have yet to see someone cook with activated charcoal in desserts. Other than you! And they look awesome!

  5. Alexis Henry
    5

    I can’t wait to try these! I love the inclusion of activated charcoal 😀

  6. I would love to try the cherry pie protein bars; they sound so good!

  7. I’d love to make the S’mores protein bars

  8. Susan Carrion
    9

    I would definitely make the s’mores protein bars ! I’m totally obsessed with chocolate! 😊

  9. Alexandra Robertson
    10

    Holy amazing! These look awesome with amazing nutrition packed in. I would make these and the birthday cake!

  10. I love the colour! They look so good 🙂 Thanks for doing a giveaway!

  11. Great Giveaway! Thank you so much for all the healthy recipes inside here.

    I would do the Birthday Cake Bar next 🙂

  12. Thank you very much for all your healthy and delicious recipes!

    I would make the Birthday Cake next 🙂

  13. Thank you for all your healthy and delicious recipes!

    I would love Birthday Cake next!

  14. i am very allergic to oats (among other things). can it be replaced with more protein powder or coconut flour or almond flour? thanks so much <3

  15. Love your protein bar recipes!

  16. Jess Scarbrough
    17

    I need to order some charcoal! These look so fun to make! ╰(*´︶`*)╯♡

  17. birthday cake!

  18. Andreas Vakkas
    19

    Birthday Cake!

    Thank you for all your healthy recipes and inspirations!

  19. Anything with peanut butter! Or applesauce, or pumpkin….

  20. I am allergic to oats,
    Would more protein powder or one of the following work: almond flour, coconut flour, sunflower seed flour, pumpkin seed flour, soy flour?

    Thanks!

  21. Looks delicious!!

  22. CALIA BATTISTA
    23

    Chubby hubby!

  23. All these black velvet recipes would make perfect treats/snacks for a Halloween party! Thanks for the healthy and YUMMY recipes!

  24. It’s so amazing that someone is making desserts something we can enjoy; not feel guilty about. Thanks Desserts With Benefits!

  25. Yum 😋 I’d definitely try cookie dough protein bars from your book first 😁😁

  26. No doubt about it, I’d make s’mores first thing and always!

  27. YUMMM!! Trying the black velvet frosting tonight, and cannot wait to try these next! Thanks for all the fun! It’s hard for me to find ways to use vegan protein because it is so chalky.

  28. OMG! These look so good! Love that they are simple too! Thanks for the chance to win the fun products!!

  29. Yum! These look so good and I love that they are simple to make! Thanks for the chance to win the fun products!!

  30. Thank you! i’m excited to make the birthday cake protein bars!

  31. Thank you! i’m excited to make the birthday cake protein bars! Also, the chunky monkey!

  32. i’m excited to make the birthday cake protein bars! Also, the chunky monkey!

  33. These look yummy! I have never used the charcoal in cooking before, only when I was a nurse and saw it administered for overdose or accidental poisoning.

  34. Definitely S’mores!

  35. Tamara Uijtdewillegen
    36

    S’mores! I am craving them!

  36. Just a question with the activated charcoal – and you may not even know the answer, butttt does consuming the activated charcoal affect medication an individual is taking? For instance, if I’m on birth control – would it make it less effective since AC has such a high level of absorbancy?

    • I would recommend speaking with your doctor about this, as every body is unique and I don’t feel comfortable giving medical advice over the internet. Sorry Samantha!

      • Oh no, that’s completely fine! I didn’t mean to put you on the spot either. I had just recently read an article online about it (but you know how false those can be at times) and wasn’t sure if you knew anything in regards.

        I’m still dying to try these, though!

  37. These look so interesting! I’ve never seen activated charcoal in a food item before, just as a medication for poison.

  38. These are so funky! I’ve never seen activated charcoal in a food item before, just as a medication for poison. It’s definitely something I’d want to try though!

  39. Chubby hubby and s’mores!!

  40. Got to find charcoal in Europe. Thanks for another healthy recipe.

  41. Tiffany Byerly
    42

    These look soooo good! I’d also love to try the Chubby Hubby and S’mores recipes!

  42. Caramel Macchiato is my weakness…I’d definitely love to try that one!

  43. I’d start with the Cherry Pie recipe.

  44. Ooh, these protein bars look amazing! I’ll test out the base without the charcoal to see if it works for me first! Anyways, I definitely want to try the Birthday Cake, Peanut Butter Cup, and S’mores bars first!

  45. Pingback: Healthy Black Velvet Overnight Dessert Oats

  46. Pingback: Healthy Black Velvet French Macarons | All Natural, Low Fat, Gluten Free

  47. Pingback: Healthy Black Velvet Cookie Dough (Gluten Free) | Desserts With Benefits

  48. Pingback: 11 Protein Bar Recipes to Announce The DIY Protein Bars Cookbook!

  49. Jessica, do you reckon collagen would work instead of the protein powder? Perhaps some sort of substitution or something to look out for? :3

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