Healthy Strawberry Cheesecake Dip

This Healthy Strawberry Cheesecake Dip is creamy, smooth, satisfying and jam-packed full of fresh strawberry flavor.  It’s literally like cheesecake in the form of a dip!  Perfect for serving with gluten-free graham crackers, whole strawberries, sliced bananas, or fingers spoons alone 😉

Because what’s better than cheesecake…  made dippable…  and HEALTHY?!?  Ohhhh yessss.

This Healthy Strawberry Cheesecake Dip is super creamy and packed with fresh strawberry puree. It has all the flavor of cheesecake in the form of a dip! It has only 70 calories, 1.5g fat, and NO added sugar! Perfect for dipping graham crackers, strawberries, or spoons alone. Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

This dip is preeetty darn incredible.  It’s super simple, doesn’t require any baking, and takes just a few minutes to make.  You’ll be ready to dig in in mere minutes!  The total opposite compared to regular baked cheesecakes, which can take hours to prepare, bake, cool, and chill.  Oh, and no silly water baths needed either.

Nuh-uh, this is a no-nonsense recipe.  Just a quick and easy dessert that’s perfect for any time of day.  Breakfast included 😉

I think it’s about time to serve dessert for breakfast, don’t ya think?

This Healthy Strawberry Cheesecake Dip is super creamy and packed with fresh strawberry puree. It has all the flavor of cheesecake in the form of a dip! It has only 70 calories, 1.5g fat, and NO added sugar! Perfect for dipping graham crackers, strawberries, or spoons alone. Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

This Healthy Strawberry Cheesecake Dip is refined sugar free, low carb, low fat, high protein, gluten free, and all natural.  Now that’s some serious strawberry lovin’ right there!

This Healthy Strawberry Cheesecake Dip is super creamy and packed with fresh strawberry puree. It has all the flavor of cheesecake in the form of a dip! It has only 70 calories, 1.5g fat, and NO added sugar! Perfect for dipping graham crackers, strawberries, or spoons alone. Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

5 from 1 vote
This Healthy Strawberry Cheesecake Dip is creamy, smooth, satisfying and jam-packed full of fresh strawberry puree. It has all the flavor of a decadent cheesecake, just in the form of a dip! And the best part? It has only 70 calories, 1.5g fat, and no added sugar! Perfect for dipping whole grain graham crackers, juicy strawberries, or spoons alone. Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
Healthy Strawberry Cheesecake Dip
Prep Time
15 mins
Total Time
15 mins
 

This Healthy Strawberry Cheesecake Dip is creamy, smooth, satisfying and jam-packed full of fresh strawberry flavor. It's cheesecake in the form of a dip! Perfect for serving with graham crackers, whole strawberries, sliced bananas, or spoons alone. You'd never know it's sugar free, low carb, low fat, high protein, and gluten free too!

Course: Dessert
Cuisine: Pudding & Mousse
Servings: 3 cups
Calories: 70 kcal
Ingredients
Instructions
  1. *Wash your strawberries, cut the greens off, and puree in a food processor. Pour the puree out of the processor and into a bowl. Measure ⅔ cup of the puree and place back inside the food processor (you can drink any leftovers!).
  2. Add the rest of the ingredients to the food processor and blend until smooth, scraping down the sides of the bowl if necessary.
  3. Scoop the dip into bowls and serve with gluten-free graham crackers, whole strawberries, sliced bananas, mini chocolate chips, or spoons alone.
Nutrition Facts
Healthy Strawberry Cheesecake Dip
Amount Per Serving (1 serving = ½ cup)
Calories 70 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 440mg 18%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 9g 18%
Vitamin C 25%
Calcium 8%
* Percent Daily Values are based on a 2000 calorie diet.

I’m really likin’ the short and simple ingredient list!  I know cottage cheese might sound like a strange ingredient to use in a dessert but it’s just as versatile as cream cheese, ricotta, or yogurt.  It has a very neutral flavor so you can pretty much do anything you want with it.  The strawberries add sweetness, the vinegar (or lemon juice) adds that unique tanginess kin to cheesecakes, and the vanilla paste rounds out the overall flavor and brings everything together.

If you’re looking for a quick and easy healthy treat, look no further.  You have found the one!!  I can’t believe this has only 70 calories per serving…  seriously.  It tastes like it’s stuffed with calories and fat.

This Healthy Strawberry Cheesecake Dip is super creamy and packed with fresh strawberry puree. It has all the flavor of cheesecake in the form of a dip! It has only 70 calories, 1.5g fat, and NO added sugar! Perfect for dipping graham crackers, strawberries, or spoons alone. Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Enjoy!

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With love and good eats,

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– Jess

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17 comments on “Healthy Strawberry Cheesecake Dip”

  1. Whoa… this looks seriously amazing… I was thinking about buying some organic cottage cheese and now I will for sure! 🙂

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  4. This looks delicious! And most of the ingredients are probably already in the fridge/pantry!
    Have you tried it without the Butter Flavour?

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  6. is it butter flavor extract?

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  8. This looks so good but was wondering have you tried this with anything else besides pureed strawberries? I am allergic to strawberries. Do you think blueberries would work just as good & if do how many would you think I would need? Ty Jess love this idea

  9. I just made this the other day and it’s beyond amazing 😍. I’m thinking I’ll need to make a Costco trip soon so I can make this regularly (the entire batch was gone within a day 🙄).

  10. Izabella Powers
    6

    This is the best thing ever! I love putting frozen mixed berries in this cheesecake dip. I love how the macros are so great and it tastes so good!

  11. The dessert looks really yummy. I would just like to know what is that white creamy
    stuff on top of the dessert. I think my family is going to love this dessert.:)

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