Healthy Single-Serving Pumpkin Pie Baked Oatmeal

Craving Pumpkin Pie but want something on the healthier side?  Make this healthy-without-the-healthy-taste Single-Serving Pumpkin Pie Baked Oatmeal!  It’s dense, hearty, and filling, just like all baked oatmeal should be, and it’s also packed full of pumpkin pie flavor, thanks to a generous amount of pure pumpkin puree, a dash pumpkin pie spice, and sweetness from a few packets of Truvia® Natural Sweetener!

This super easy Pumpkin Pie Baked Oatmeal recipe is 100% whole grain, gluten free, and vegan, with zero added sugar.

Thanks to Truvia for sponsoring this post, and thank YOU for supporting the brands that keep Desserts With Benefits going! All opinions are mine and mine alone!

This super easy Healthy Single-Serving Pumpkin Pie Baked Oatmeal recipe is 100% whole grain, gluten free, and vegan, with no added sugar. It's dense, hearty, and filling, just like all baked oatmeal should be, and it's also packed full of pumpkin pie flavor, thanks to the canned pumpkin puree and pumpkin pie spice! #glutenfree #vegan #glutenfreevegan #pumpkinpie #bakedoatmeal #sugarfree #healthybreakfast #pumpkinpuree #pumpkinspice

Are you as pumped for pumpkin season as I am?  I hope so.  Because even though it’s already mid-October, I have SO many pumpkin recipes comin’ your way…

This super easy Healthy Single-Serving Pumpkin Pie Baked Oatmeal recipe is 100% whole grain, gluten free, and vegan, with no added sugar. It's dense, hearty, and filling, just like all baked oatmeal should be, and it's also packed full of pumpkin pie flavor, thanks to the canned pumpkin puree and pumpkin pie spice! #glutenfree #vegan #glutenfreevegan #pumpkinpie #bakedoatmeal #sugarfree #healthybreakfast #pumpkinpuree #pumpkinspice

Who wants a big bowl of Pumpkin Pie Baked Oatmeal all to themselves for breakfast??

*raises hand*

This is seriously heaven in a ramekin.  It’s hard to believe this recipe doesn’t have any of the added sugar, butter, oil, or eggs!  Best of all, it takes just 5 minutes to whip up and only 25 minutes to bake.  You’re literally 30 minutes away from this healthy-without-the-healthy-taste Pumpkin Pie Baked Oatmeal.

This super easy Healthy Single-Serving Pumpkin Pie Baked Oatmeal recipe is 100% whole grain, gluten free, and vegan, with no added sugar. It's dense, hearty, and filling, just like all baked oatmeal should be, and it's also packed full of pumpkin pie flavor, thanks to the canned pumpkin puree and pumpkin pie spice! #glutenfree #vegan #glutenfreevegan #pumpkinpie #bakedoatmeal #sugarfree #healthybreakfast #pumpkinpuree #pumpkinspice

Healthy Single-Serving Pumpkin Pie Baked Oatmeal
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Craving Pumpkin Pie but want something healthier? Make this healthy-without-the-healthy-taste Single-Serving Pumpkin Pie Baked Oatmeal!

Course: Breakfast
Cuisine: American
Keyword: Single-Serving
Servings: 1 serving
Calories: 260 kcal
Ingredients
  • 1 tbs Ground Flaxseed
  • ¼ cup Unsweetened Vanilla Almond Milk
  • cup 100% Pure Pumpkin Puree (canned)
  • 3 packets Truvia Natural Sweetener
  • 1 tsp Pumpkin Pie Spice
  • pinch of Salt
  • ½ cup Old Fashioned Rolled Oats
  • ¼ tsp Double-Acting Baking Powder
Instructions
  1. Preheat your oven to 350 degrees Fahrenheit.

  2. In a bowl, whisk together the flaxseed and almond milk. Then whisk in the pumpkin puree, Truvia, pumpkin pie spice, and salt.

  3. Stir in the oats and baking powder.

  4. Scoop the mixture into the ramekin and bake for 25 minutes.  Let cool slightly, then dig in!

Nutrition Facts
Healthy Single-Serving Pumpkin Pie Baked Oatmeal
Amount Per Serving (1 serving)
Calories 260 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 0.5g 3%
Sodium 270mg 11%
Total Carbohydrates 39g 13%
Dietary Fiber 11g 44%
Sugars 3.5g
Protein 10g 20%
Vitamin A 202%
Vitamin C 1%
Calcium 24%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

What a lovely nutrition label to match such a delicious recipe.  This Single-Serving Pumpkin Pie Baked Oatmeal is my kind of breakfast!

And 11g of filling fiber too — no wonder this cake kept me full for hours!  And I have a record fast metabolism.  This is definitely going to be a staple meal for me for the next couple of weeks.  Yes, weeks.  It’s that good.  I could most definitely eat this every single day.

I’ve said it before and I’ll say it again:  I have a MAJOR sweet tooth.  I will always choose sweet over savory, sugar over salt, dessert over dinner…  you get the picture.

Truvia and Upworthy came up with this quiz to determine which one of four kindness profiles you belong to — purely sweet, reciprocally sweet, tactfully sweet, and graciously sweet — along with newly designed Truvia Natural Sweetener packets, which now feature their own sweet phrase on every pack.  Because everyone deserves a nice lil glimmer of love when you’re adding some packets to your morning coffee.

I took the quiz and got Graciously Sweet.  While I wouldn’t say I’m completely selfless (because I hate sharing my desserts, hence why I love single-serving goodies 😉 ), but I do love doing things for people.  Whether you’re my friend, my family, or a complete stranger.  If you know me in person, I’ve likely given you some Tupperware full of baked goods…  many times over.  I just made Double Chocolate Banana Bread (recipe coming soon!) and gave all the middle slices to my boyfriend.  He loves banana bread, and especially the middle slices.  Probably because they’re the tallest and the fluffiest.  I’m totally fine keeping the end slices.  It’s still Banana Bread, and it’s still dang delicious.  But really now, I made this recipe specifically for my oatmeal-obsessed friend.  She loves my single-serving recipes but doesn’t own a microwave, so I made this oven-baked Pumpkin Pie Baked Oatmeal for her!

Did you take the quiz?  I’d love to know what sweetness profile you got!

This super easy Healthy Single-Serving Pumpkin Pie Baked Oatmeal recipe is 100% whole grain, gluten free, and vegan, with no added sugar. It's dense, hearty, and filling, just like all baked oatmeal should be, and it's also packed full of pumpkin pie flavor, thanks to the canned pumpkin puree and pumpkin pie spice! #glutenfree #vegan #glutenfreevegan #pumpkinpie #bakedoatmeal #sugarfree #healthybreakfast #pumpkinpuree #pumpkinspice

This Single-Serving Pumpkin Pie Baked Oatmeal is the perfect recipe to have on hand.

It’s much faster than baking an entire Pumpkin Pie, and since it’s single-serving, you don’t have to share  😉

Enjoy!

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With love and good eats,

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– Jess

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4 comments on “Healthy Single-Serving Pumpkin Pie Baked Oatmeal”

  1. Pingback: Healthy Single-Serving Pumpkin Pie Baked Oatmeal (Gluten Free, Vegan) | Healthy Recipes Feeds

  2. I have this natural inclination to treat every recipe as if it’s single-serving. Definitely NOT the case for most baking recipes, but sometimes I can’t help it! I adore that this delicious baked oatmeal IS single-serving so I can enjoy it all to myself! The pumpkin pie flavor sounds perfect for fall. Then again, I’d enjoy pumpkin pie all year long!

  3. Pingback: Healthier Pumpkin Spice French Macarons (all natural, gluten free)

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