Healthy Pumpkin Pie recipe (refined sugar free, gluten free, dairy free)

Healthy Pumpkin Pie

Healthy Pumpkin Pie — sweet, smooth, creamy, and packed with pumpkin and spices!  This pie ain’t like your typical Pumpkin Pie, though.  Classic Pumpkin Pie is usually made with unhealthy ingredients, such as sugary sweetened condensed milk and a buttery crust made with bleached white flour…  ughhh.  The last thing we need during the holidays is a small slice of pie packed with a ton of sugar, calories, and fat.

Healthy Pumpkin Pie – Naughty or Nice Cookbook: The ULTIMATE Healthy Dessert Cookbook – Jessica Stier of Desserts with Benefits

Healthy Pumpkin Pie
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Healthy Pumpkin Pie

Servings: 1 9" pie
Prep Time: 30 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 35 minutes
This Healthy Pumpkin Pie is sweet, creamy, and packed with pumpkin and spices! You'd never know it's refined sugar free, gluten free, and dairy free! 


Graham Cracker Crust:


  • 100% Pure Pumpkin Purée
  • Unsweetened Vanilla Almond Milk
  • Eggs
  • Sucanat
  • Ground Cinnamon
  • Ground Ginger
  • Ground Nutmeg
  • Salt


Recipe Notes

  1. I originally wasn't going to share the recipe here because I worked so incredibly hard on publishing Naughty or Nice.  But, I understand not having a recipe here can be frustrating.  So, I'll meet you halfway...  how does that sound?  I'll show you all the ingredients I use in the recipe.  That way, you can determine on your own whether or not the cookbook is for you!
  2. Feel free to use an 8" pan instead of 9" if you like taller pies!
Nutrition Facts
Healthy Pumpkin Pie
Amount Per Serving (1 serving = 1/12th slice)
Calories 210 Calories from Fat 68
% Daily Value*
Fat 7.5g12%
Saturated Fat 5g31%
Cholesterol 70mg23%
Sodium 200mg9%
Carbohydrates 31g10%
Fiber 2g8%
Sugar 20g22%
Protein 4g8%
Vitamin A 5500IU110%
Vitamin C 1.7mg2%
Calcium 80mg8%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pie

This Healthy Pumpkin Pie has got healthy fats, fiber, and protein. WHOOP WHOOP!  Did I mention it’s PERFECT along with a scoop of Vanilla Ice Cream (recipe also in the cookbook)??

Healthy Pumpkin Pie – Naughty or Nice Cookbook: The ULTIMATE Healthy Dessert Cookbook – Jessica Stier of Desserts with Benefits

Look at the texture!  It’s light and smooth and creamy. You’d never know this Healthy Pumpkin Pie is refined sugar-free, gluten-free, and dairy-free.  Enjoy!


Be happy.

Live fully.

Feel naughty, eat nice.


– Jess


26 comments on “Healthy Pumpkin Pie”

  1. DIY rainbow sprinkles so that I don;t have to feel guilty about artificial regular sprinkles!

  2. Would love the Naughty or Nice Cookbook!

  3. my husband is a pumpkin pie fanatic. he’ll love this.

  4. Do you think Erythritol would work instead of Sucanat?  I imagine you’d have to use more but I worry it would burn?

  5. I’d make anything using the butter flavor I win from your giveaway! First thing will be this pumpkin pie for sure.

  6. heavenly

  7. I would make me some lemon bars! 
    Or some “thin mint” cookies…

  8. Ohhhh, that pumpkin pie looks divine! Everything sounds good to be honest, I love your recipes!

  9. Ohh this looks so good! I would really wanna get the cookbook to try this and all the other recipes? they all look so good both for the taste and our body

  10. This looks amazing!!!!!! I need to make this to show my people that being healthy is the yummiest option!

  11. Can’t wait to try recipes from your new cookbook!

  12. Hi Jessica! My name is Grace and I love your blog so much! 

    I’m sixteen years old (okay, sixteen-and-a-half), and I’m the designated “Health Nut” of my group of friends….a title which I wear with honor. 

    I really, really love the recipes of yours that I’ve tried, I’ve spent hours poring over your recipage, your food photography is great, and moreover, I think your site design is ADORBS (amateur graphic designer here, lol). 

    I’ve been drooling after your cookbook since it came out, but my money is tied up at the moment (as always), so if I won it, I think I would die of happiness!!! 

    Keep up the awesome work! 😀

  13. You’re recipes are great! Thank you for sharing and inspiring me to get creative 🙂

  14. I will buy the Cookbooks in paperback, so I don’t have to copy all the pages on a Download or Kindle. Health-conscious

    • Thank you so much for getting your own copy of my Naughty or Nice Cookbook! You’re absolutely right, having a paperback with you in the kitchen is the way to go… lugging over a laptop or Kindle into the kitchen just gets messy 😉
      Hope you like the cookbook! 😀

  15. Wow! you really do reply to each comment. i’m surprised. Thanks for your diet engineering skils. I need help with these ideas and appreciate you very musch.(Eating…) Health Conscious

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