Healthy Banana Protein Pancakes

These Healthy Banana Protein Pancakes are uber light, fluffy, and perfectly sweet.  One bite and you won’t be able to tell they’re gluten free, refined sugar free, low fat, and packed with a whopping 22g of protein per serving!

These Banana Protein Pancakes are super easy to make.  Easy peasy.  And we don’t need the highly refined white sugar or nutritionally deficient white flour to make them either.  Here, we’ve got vanilla protein powder and vanilla extract for a vanilla double whammy, an egg for fluffiness, and a fresh banana for all-natural sweetness and to create a moist pancake texture.

These Healthy Banana Protein Pancakes are uber light and fluffy, and they're perfectly sweet too. One bite and you won't be able to tell they're gluten free, refined sugar free, low fat, and packed with a whopping 22g of protein per serving! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Unlike typical pancake recipes out there, these Healthy Banana Protein Pancakes are made without any added sugar, butter or oil, or bleached white flour whatsoever!  YASSSSS!

You can always count on a stack of these Banana Protein Pancakes for a fast and filling, energizing breakfast!  Or dessert.  Or lunch or dinner…  😉

These Healthy Banana Protein Pancakes are uber light and fluffy, and they're perfectly sweet too. One bite and you won't be able to tell they're gluten free, refined sugar free, low fat, and packed with a whopping 22g of protein per serving! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Banana Protein Pancakes
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
Course: Breakfast
Servings: 12 pancakes
Calories: 190 kcal
Ingredients
Instructions
  1. Spray a nonstick griddle with cooking spray and place over medium/medium-high heat.
  2. In a small blender (I used my NutriBullet), add the banana, eggs, and vanilla extract.  Blend until smooth.
  3. Add the protein powder, sweetener, and baking powder, then blend again.
  4. Scoop ~¼ cup of the batter onto the griddle.  Cook until bubbles no longer appear on the surface and the edges appear dry.  Flip and cook the other side. Continue until all the batter is used up.  Serve and enjoy!
Recipe Notes

Serve with mini dark chocolate chips, Healthy Chocolate Syrup, Homemade Maple Syrup, and/or Peanut Butter Icing!

Recipe adapted from Jar of Lemons.

Nutrition Facts
Healthy Banana Protein Pancakes
Amount Per Serving (4 pancakes)
Calories 190 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 185mg 62%
Sodium 150mg 6%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 7g
Protein 22g 44%
Vitamin A 6%
Vitamin C 8%
Calcium 20%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Tons of protein, healthy fats, and zero added sugar — this is a nutritionally balanced breakfast we can feel good about eating.  These Healthy Banana Protein Pancakes are fluffy, sweet, and totally addicting.  It’s seriously hard to believe a plate full of these pancakes are good for ya.

These Healthy Banana Protein Pancakes are uber light and fluffy, and they're perfectly sweet too. One bite and you won't be able to tell they're gluten free, refined sugar free, low fat, and packed with a whopping 22g of protein per serving! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Enjoy!

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With love and good eats,

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– Jess

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8 comments on “Healthy Banana Protein Pancakes”

  1. I adore these pancakes! Perfect with cocoa cream and nuts!

  2. Sounds delicious, but could you give me a weight or spoon measurement for the natural sweetener (it comes in jars not packets in the uk
    Thank you

  3. Pingback: Healthy Banana Protein Pancakes Recipe (with 22g of protein per serving!) | Healthy Recipes Feeds

  4. Carly Echerri
    3

    Totally making these for dinner tonight 😋 can you recommend a protein powder to make this vegan?

  5. Haha, I am SO DOWN to have these pancakes for dinner or dessert. I am hoping I can make this with flax eggs and vegan protein powder to make this recipe vegan!

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