Healthy Blueberry Compote Topping | sugar free, fat free, paleo, vegan

Healthy Blueberry Compote Topping

This Healthy Blueberry Compote Topping recipe is sweet and BURSTING with bright and fresh blueberry flavor, yet it’s secretly refined sugar free, fat free, gluten free, and vegan!

I could top just about anything with a good jam, and the same goes with fresh fruit and fruit compotes.  I chose to make this Healthy Blueberry Compote Topping because I luurrrvvv me some blueberries.  They’re like perfect little spheres of sweet, candy-like fruit.

I also decided to make this recipe because I’ve been making my Banana Buckwheat Pancakes a lot lately and I ran out of pure maple syrup.  And this Blueberry Compote?  It’s PERFECT on top of those pancakes.  Especially with a little drizzle of Sugar-Free Vanilla Bean Syrup.

This Healthy Blueberry Compote Topping recipe is sweet and BURSTING with bright and fresh blueberry flavor, yet it's secretly all natural, refined sugar free, fat free, gluten free, dairy free, and vegan! Perfect for topping pancakes, waffles, oatmeal, yogurt, cheesecake, pound cake, and more!

Together, they make for a devilishly good breakfast…  and snack and maybe even dinner too…

*makes naughty grin*

This Healthy Blueberry Compote Topping recipe is sweet and BURSTING with bright and fresh blueberry flavor, yet it's secretly all natural, refined sugar free, fat free, gluten free, dairy free, and vegan! Perfect for topping pancakes, waffles, oatmeal, yogurt, cheesecake, pound cake, and more!

Healthy Blueberry Compote Topping
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

This Healthy Blueberry Compote Topping recipe is sweet and BURSTING with bright and fresh blueberry flavor, yet it's secretly all natural, refined sugar free, fat free, gluten free, dairy free, and vegan! Perfect for topping pancakes, waffles, oatmeal, yogurt, cheesecake, pound cake, and more!

Course: Side
Cuisine: Syrups
Keyword: Dairy Free, Fat Free, Gluten Free, Paleo, Sugar Free, Vegan
Servings: 2 cups
Calories: 60 kcal
Ingredients
Instructions
  1. In a medium saucepan, add the frozen blueberries.  Place over medium/low heat for ~30 minutes, stirring occasionally.
  2. In a small bowl, whisk together the erythritol and starch.  Whisk this into the blueberries and reduce the heat to low.
  3. Whisk in the stevia extract and lemon flavor and continue cooking for ~10 minutes, or until thickened.  Serve!
Recipe Notes

To store, refrigerate in a tightly sealed jar for up to 1 week.  Serve warm.

Nutrition Facts
Healthy Blueberry Compote Topping
Amount Per Serving (1 serving = ¼ cup)
Calories 60
% Daily Value*
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 7g
Vitamin C 10%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition label for this Healthy Blueberry Compote recipe is for a ¼ cup (4 tablespoons) and has just 60 calories.  I found another Blueberry Compote recipe on the Cooking Channel website which has 176 calories for a ¼ cup!  Save yourself from the excess calories and white sugar and make this healthy recipe instead.  It’s just as delicious.

This Healthy Blueberry Compote Topping recipe is sweet and BURSTING with bright and fresh blueberry flavor, yet it's secretly all natural, refined sugar free, fat free, gluten free, dairy free, and vegan! Perfect for topping pancakes, waffles, oatmeal, yogurt, cheesecake, pound cake, and more!

.

10 fantastic ways to use this Healthy Blueberry Compote Topping:
  1. Stirred into Oatmeal
  2. Mixed into plain, nonfat Greek Yogurt
  3. Spooned over whole grain Pancakes or Waffles
  4. Stuffed inside a Crepe
  5. Over breakfast Quinoa or Brown Rice Pudding
  6. In a Yogurt Parfait (mmmm, maybe with some granola too!)
  7. Over Healthy Homemade Vanilla Bean Ice Cream
  8. Topped over this buttery Healthy Citrus Pound Cake
  9. Spooned onto this Healthy Pistachio Snacking Cake
  10. Topped over these Healthy Lemon Cheesecake Bars

.

Enjoy!

.

– Jess

.

7 comments on “Healthy Blueberry Compote Topping”

  1. Can’t wait for that lemon cheesecake recipe!

  2. OMG i found you via food gawker and i have to say i am in LOVE with your blog, if i could marry it i would 😀

  3. Pingback: Desserts With Benefits

  4. Blueberry is one of my most favorite flavors ever! Give me all the blueberry things. Which I suppose you could do with this topping…just top everything with blueberry compote.

  5. Pingback: Healthy Buckwheat Pancakes Recipe (Gluten Free, Vegan) | Desserts With Benefits

  6. Pingback: Gluten-Free Lemon Cheesecake Bars Recipe | High Protein, Low Sugar

Leave a Reply

Your email address will not be published. Required fields are marked *