Healthy Pumpkin Pie Cheesecake Dip (2 Ways)
“Pumpkin Pie” and “Cheesecake” certainly don’t come to mind when you are thinking of a healthy snack, but sure enough, this sweet, thick, rich and creamy Pumpkin Pie Cheesecake Dip is… secretly good for you!
Oh yes. No full-fat cream cheese, no butter, no eggs and no refined powdered sugar here. This guilt-free recipe is no-bake, low-calorie, low-fat, sugar-free and high-protein (but you’d never know it)
I decided to compare the nutrition label of this Healthy Pumpkin Pie Cheesecake Dip to a typical version I found online. The typical recipe’s nutrition label is on the left, the Desserts with Benefits nutrition label is on the right. You will not BELIEVE the difference:
CRAZY. For the same amount of dip my recipe has 280 less calories, 19g less fat, 13.5g less saturated fat, 42g less carbs, 43g less sugar (that’s almost 1/4 cup of sugar!!), more fiber and 18g more protein. Talk about a healthy, guilt-free dip!
This recipe requires only 6 ingredients to make and takes only a few minutes to put together and a few minutes to make.
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Here is recipe #2:
A little more sweet and a little less “spicy” than the version above.
But still just as delicious!
I ate this dip with strawberries (and a spoon, of course!) but you can use other fruits like apple slices or pear slices… your finger is a viable option too
This recipe requires only 5 ingredients and is a breeze to make. Here is the nutrition label comparison using the version #2 recipe:
WOW. For the same amount of dip my recipe has 360 less calories, 20.5g less fat, 14g less saturated fat, 49g less carbs, 47g less sugar (that’s nearly 1/4 cup of sugar!!) and 13g more protein.
Hmmm, I’ll choose my recipe thank you very much. Super easy, amazingly quick, incredibly rich and flavorful, and surprisingly healthy — now isn’t that something we all wanna hear? 😉
QUESTION: What would YOU use to dig into the delicious and creamy dessert dip?