Healthy Key Lime Pie Dip

When you’re in the mood for Key Lime Pie but don’t have the time (or patience) to bake an entire pie and wait for it to cool (the worst part!), then make this Healthy Key Lime Pie Dip!  It’s got all the flavor and texture of Key Lime Pie filling, but made sugar free, low carb, low fat, high protein, and gluten free.

And to keep the Key Lime Pie realness, serve this Healthy Key Lime Pie Dip with Graham Crackers!  Or Animal Crackers.  Or fruit like sliced bananas or fresh strawberries.  Or spoons alone.  Duh  😉

Healthy Key Lime Pie Dip! In the mood for Key Lime Pie but don't have time to bake an entire pie? Make this Healthy Key Lime Pie Dip! All the flavor of Key Lime Pie, but sugar free, low carb, low fat, high protein, gluten free, and only 5 ingredients! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com).

Healthy Key Lime Pie Dip! In the mood for Key Lime Pie but don't have time to bake an entire pie? Make this Healthy Key Lime Pie Dip! All the flavor of Key Lime Pie, but sugar free, low carb, low fat, high protein, gluten free, and only 5 ingredients! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com).

4 servings

Healthy Key Lime Pie Dip

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Fat per serving: 3

Calories per serving: 100

Ingredients:

  • 16oz Low Fat Cottage Cheese
  • 1 tbs Key Lime Zest (or try ~⅓ cup of my Key Lime Curd, to taste)
  • ¼ cup Unsweetened Vanilla Almond Milk
  • ¾ tsp Stevia Extract (to taste)
  • ½ tsp Vanilla Extract

Directions:

  1. In a blender (I used my NutriBullet), add all of the ingredients.  Blend until completely smooth and creamy.
  2. Cover and refrigerate for 2+ hours.  Serve with graham crackers, animal crackers, bananas, strawberries, or spoons alone.  Enjoy!
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Here is the recipe’s nutrition label:

Healthy Key Lime Pie Dip! In the mood for Key Lime Pie but don't have time to bake an entire pie? Make this Healthy Key Lime Pie Dip! All the flavor of Key Lime Pie, but sugar free, low carb, low fat, high protein, gluten free, and only 5 ingredients! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com).

DANG Y’ALL!  Only 100 calories and 3g of fat per serving?  Plus, a whopping 13g of protein and no added sugar.

You seriously gotta make this Key Lime Pie Dip.  It’s so damn good.  All you need are 5 ingredients and a few minutes to whip this easy recipe together.

You’ll be snacking on this sweet, tart, and refreshing dip in no time!

Healthy Key Lime Pie Dip! In the mood for Key Lime Pie but don't have time to bake an entire pie? Make this Healthy Key Lime Pie Dip! All the flavor of Key Lime Pie, but sugar free, low carb, low fat, high protein, gluten free, and only 5 ingredients! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com).

Enjoy  🙂

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With love and good eats,

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– Jess

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2 comments on “Healthy Key Lime Pie Dip”

  1. gluten free desserts dairy free -recipes : One of the biggest challenges about becoming gluten-free is to give up these succulent desserts filled with wheat. Let’s face it: rice flour, tapioca starch, potato starch, sorghum, millet, kernel, etc., can not compete with wheat flour. I thought everything was lost when I had to give up those tempting desserts. Fortunately, many of my misconceptions were dissolved because I learned how to modify, experiment and enjoy recipes for gluten-free desserts.

  2. Pingback: Healthy Key Lime Pie Dip Recipe – Healthy Recipes Feeds

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