Healthy Key Lime Pie Dip

When you’re in the mood for Key Lime Pie but don’t have the time (or patience) to bake an entire pie and wait for it to cool (the worst part!), then make this Healthy Key Lime Pie Dip!  It’s got all the flavor and texture of Key Lime Pie filling, but made sugar free, low carb, low fat, high protein, and gluten free.

And to keep the Key Lime Pie realness, serve this Healthy Key Lime Pie Dip with Graham Crackers!  Or Animal Crackers.  Or fruit like sliced bananas or fresh strawberries.  Or spoons alone.  Duh  😉

Healthy Key Lime Pie Dip! In the mood for Key Lime Pie but don't have time to bake an entire pie? Make this Healthy Key Lime Pie Dip! All the flavor of Key Lime Pie, but sugar free, low carb, low fat, high protein, gluten free, and only 5 ingredients! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com).

Healthy Key Lime Pie Dip! In the mood for Key Lime Pie but don't have time to bake an entire pie? Make this Healthy Key Lime Pie Dip! All the flavor of Key Lime Pie, but sugar free, low carb, low fat, high protein, gluten free, and only 5 ingredients! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com).

Healthy Key Lime Pie Dip
Prep Time
10 mins
Total Time
10 mins
 

When you're in the mood for Key Lime Pie but don't have the time (or patience) to bake an entire pie and wait for it to cool (the worst part!), then make this Healthy Key Lime Pie Dip!  It's got all the flavor and texture of Key Lime Pie filling, but made sugar free, low carb, low fat, high protein, and gluten free.

Course: Dessert
Cuisine: Pudding & Mousse
Servings: 4 servings
Calories: 100 kcal
Ingredients
  • 16 oz Low Fat Cottage Cheese
  • 1 tbs Key Lime Zest (or ~⅓ cup of my Key Lime Curd)
  • ¼ cup Unsweetened Vanilla Almond Milk
  • ¾ tsp Liquid Stevia Extract
  • ½ tsp Vanilla Extract
Instructions
  1. In a blender (I used my NutriBullet), add all of the ingredients.  Blend until completely smooth and creamy.
  2. Cover and refrigerate for 2+ hours.  Serve with graham crackers, animal crackers, bananas, strawberries, or spoons alone.  Enjoy!
Nutrition Facts
Healthy Key Lime Pie Dip
Amount Per Serving (1 serving)
Calories 100 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 450mg 19%
Total Carbohydrates 6g 2%
Sugars 4g
Protein 13g 26%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

DANG Y’ALL!  Only 100 calories and 3g of fat per serving?  Plus, a whopping 13g of protein and no added sugar.

You seriously gotta make this Key Lime Pie Dip.  It’s so damn good.  All you need are 5 ingredients and a few minutes to whip this easy recipe together.

You’ll be snacking on this sweet, tart, and refreshing dip in no time!

Healthy Key Lime Pie Dip! In the mood for Key Lime Pie but don't have time to bake an entire pie? Make this Healthy Key Lime Pie Dip! All the flavor of Key Lime Pie, but sugar free, low carb, low fat, high protein, gluten free, and only 5 ingredients! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com).

Enjoy  🙂

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With love and good eats,

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– Jess

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4 comments on “Healthy Key Lime Pie Dip”

  1. I thought everything was lost when I had to give up desserts. Fortunately, I found your blog!!

  2. Pingback: Healthy Key Lime Pie Dip Recipe – Healthy Recipes Feeds

  3. This looks amazing! What is the serving size for the nutritional info given?

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