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Healthy Homemade Rainbow Sprinkles and Confetti (all natural, sugar free, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Homemade Rainbow Sprinkles (and Confetti) to Announce the Naughty or Nice Cookbook

Did you know you can make your own rainbow jimmies and nonpareils right at home?  Yes!  This healthy homemade version is naturally colored, sugar free, fat free, gluten free, and vegan too! SPRINKLES make food...

Naughty or Nice Cookbook: The ULTIMATE Healthy Dessert Cookbook – Jessica Stier of Desserts with Benefits

Naughty Or Nice Cookbook

Naughty Or Nice is a collection of 70 healthy dessert recipes made with all-natural, wholesome ingredients.  It’s got snacks and treats, cookies and pastries, bars and brownies, cakes, and cupcakes, breads and muffins, cheesecakes and...

Homemade Peanut Butter and Jelly Toaster Pastries (gluten free, high protein, made with less sugar)

Gluten-Free Peanut Butter and Jelly Toaster Pastries

These kid-friendly Peanut Butter and Jelly Toaster Pastries are made 100% from-scratch and are way better than anything you’d find in a box at the grocery store!  They’re rich, sweet, and satisfying, but without all the...

Healthy Birthday Cake Protein Bars with Cream Cheese Frosting and Rainbow Sprinkles

Healthy Birthday Cake Protein Bars (To Celebrate My 8th Blogiversary!) + Video!

These Birthday Cake Protein Bars are fudgy, sweet, and taste just like cake!  Except these are made without the white flour, butter, and excess sugar. Now THIS is how I’d like to celebrate my...

These Healthy Vanilla Quinoa Cupcakes are fluffy, springy, and moist! Top them with a healthy frosting and you've got the most nutritious, guilt-free treat! Made with quinoa flour, sorghum flour, coconut yogurt, and coconut milk, so they're gluten free, dairy free, vegan, and sugar free!

Healthy Vanilla Quinoa Cupcakes

I planned on baking my Apple Pie Blondies (idea courtesy of commenter miss Karin!) so I could cross it off my “Blondie Flavors To-Bake List” but completely forgot to buy the apples (doh).  I was...

Easy, no-bake, 6-ingredient Matcha Coconut Truffles made healthy! They're rich and sweet yet made without butter, heavy cream, and sugar. They're keto-friendly, low carb, sugar free, and gluten free too!

Healthy Matcha Coconut Truffles

Matcha and coconut pair together as well as peanut butter and chocolate…  or apples and cinnamon…  or sprinkles on donuts.  The matcha is earthy and slightly bitter while the coconut is rich with a...

Red Velvet Cake + Donuts = Red Velvet Cake Donuts! They're sweet, moist, and ultra fluffy, they don't taste low calorie, low fat, sugar free, or gluten free at all, yet they are! They're ALL NATURAL and made without any artificial food coloring whatsoever! Can you guess the secret ingredient that makes these Red Velvet Donuts red? #glutenfreedonuts #glutenfreedessert #redvelvet #redvelvetcake #sugarfree #wholegrain #lowfat #lowcalorie #dairyfree

Healthy Red Velvet Cake Donuts

Red Velvet Cake + Donuts  =  Red Velvet Cake Donuts. . Red Velvet Cake Donuts + Desserts with Benefits  = HEALTHY Red Velvet Cake Donuts! . The hint of cocoa and extra vanilla flavor...

Let the peanut butter lover inside you go ham with these 20 healthy peanut butter desserts! From chewy peanut butter cookies to fluffy peanut butter mousse, from peanut butter cake to buckeye balls, and more. There are options for everyone, with sugar free, low carb, low fat, high protein, high fiber, gluten free, dairy free, vegan, and keto recipes! #glutenfreedessert #lowcarbdessert #ketodessert #highprotein #healthycake #glutenfreecake #sugarfreecake #veganbrownies #ketofudge #fatbombs

20 Healthy Peanut Butter Dessert Recipes

Fellow peanut butter lovers, rejoice!  These 20 Healthy Peanut Butter Dessert recipes will satisfy your every peanut butter craving, big or small, moderate to oh-my-gosh-it’s-been-a-minute-and-I’m-getting-PB-withdrawals! Sound familiar?  😉 Yeah, same here. So let the...

Have a pink October to honor Breast Cancer Awareness Month. Make one (or all!) of these 21 healthy pink desserts for a friend, a family member, a neighbor, a school convention, a fundraiser, or just for yourself!  From cake to cupcakes to fudge to ice cream to blondies to milkshakes, you'll be sure to find a favorite or two.  And best of all, they're all recipes you can feel good about eating!  There are options for everyone, whether you eat sugar free, low carb, low fat, high protein, high fiber, whole grain, gluten free, dairy free, vegan, paleo, or keto, there's a recipe for you.

21 Healthy Pink Desserts for Breast Cancer Awareness Month

There’s more to October than the weather getting cooler, Halloween, and then the countdown to Thanksgiving and Christmas.  October is also Breast Cancer Awareness Month.  I’ve known a few acquaintances and parents of friends...

These all natural Homemade Cosmic Brownies are dense, fudgy, chewy, and made with just 4 ingredients! It's hard to believe this easy recipe is better for you than the storebought version -- no preservatives or artificial ingredients whatsoever!

Homemade Cosmic Brownies

Did Cosmic Brownies play as big of a role in your childhood as they did in mine?  Embarrassingly enough, I’ve gotta admit that in middle school I went through boxes and boxes of those...