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You can make this Healthy Single-Serving Matcha Microwave Muffin in TWO minutes flat! This soft, springy, sweet, and delicious cake makes the perfect balanced breakfast, snack, AND dessert. Plus, we've got a Matcha Protein Frosting to top it all off. It's hard to believe this entire recipe has just 180 calories. and is sugar free, low carb, high protein, high fiber, and gluten free too! Healthy dessert recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
Jan 25, 2018

Healthy Single-Serving Matcha Microwave Cake with Matcha Protein Frosting (+ Video!)

Guys.  Hold onto your pants because your life is about to change…  you can make this Single-Serving Matcha Microwave Cake with Matcha Protein Frosting in less than 5 minutes flat!  Oh yes, mah peeps....

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63 comments »
These Vanilla Protein Icing and Vanilla Protein Frosting recipes are perfect for EVERYTHING. They're sweet, simple, and delicious, but without the white sugar, butter, hydrogenated shortening (dangerous trans fats), and artificial flavorings. Just as good as the original, but made actually good for you! It’s hard to believe these are sugar free, low carb, low fat, high protein, and gluten free!
Jan 15, 2018

Healthy Vanilla Protein Icing and Healthy Vanilla Protein Frosting

Both Vanilla Icing and Vanilla Frosting are perfect for, well, EVERYTHING.  They’re sweet, they’re simple, and they’re delicious, but they’re also filled with a ton of refined white sugar, butter or hydrogenated shortening (aka...

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24 comments »
This Mocha Cake with Mocha Frosting is infused with enough coffee and chocolate flavor to make your taste buds fall in love. You get TWICE the coffee flavor in this double whammy mocha dessert. This cake is super fluffy and moist and the frosting is perfectly chocolatey and sweet, you'd never know it's all sugar free, low carb, high protein, and gluten free too!
Nov 28, 2017

Healthy Mocha Cake with Mocha Frosting

This post has sponsored by Collective Bias, Inc. and Starbucks®.  All opinions are mine alone!  #SavorHolidayFlavors #CollectiveBias This Mocha Cake with Mocha Frosting is infused with enough coffee and chocolate to make your taste...

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Classic Cheesecake - Naughty or Nice Cookbook: The ULTIMATE Healthy Dessert Cookbook – Jessica Stier of Desserts with Benefits
Jun 16, 2012

Healthy Classic Cheesecake

Just like how I developed a liking for the taste of dark chocolate after my milk-chocolate-obsessed childhood, I developed a liking love for cheesecake.  I used to hate the creamy texture and tangy flavor…  I preferred all...

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Naughty or Nice Cookbook: The ULTIMATE Healthy Dessert Cookbook – Jessica Stier of Desserts with Benefits
Nov 7, 2019

Naughty Or Nice Cookbook

Naughty Or Nice is a collection of 70 healthy dessert recipes made with all-natural, wholesome ingredients.  It’s got snacks and treats, cookies and pastries, bars and brownies, cakes, and cupcakes, breads and muffins, cheesecakes and...

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25 healthy summer desserts
Jun 21, 2019

25 Healthy Summer Desserts

These 25 healthy summer desserts are so deliciously refreshing, you’d never know they’re good for you!  From cookies to ice cream to pies and cheesecakes, you’ll be sure to fall in love with one (or...

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Healthy Birthday Cake Protein Bars with Cream Cheese Frosting and Rainbow Sprinkles
Apr 20, 2019

Healthy Birthday Cake Protein Bars (To Celebrate My 8th Blogiversary!) + Video!

These Birthday Cake Protein Bars are fudgy, sweet, and taste just like cake!  Except these are made without the white flour, butter, and excess sugar. Now THIS is how I’d like to celebrate my...

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17 comments »
This Healthy Green Velvet Cake tastes exactly like Red Velvet Cake, only it's GREEN!  It's super moist, flavorful, and delicious, you'd never know it's sugar free, low fat, high fiber, and gluten free too.  It also happens to be the perfect green Saint Patrick's Day dessert!
Mar 1, 2019

Healthy Green Velvet Cake

This Healthy Green Velvet Cake tastes exactly like Red Velvet Cake, only it’s GREEN!  It’s super moist, flavorful, and delicious, you’d never know it’s sugar free, low fat, high fiber, and gluten free too....

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23 comments »
Naughty or Nice Cookbook: The ULTIMATE Healthy Dessert Cookbook – Jessica Stier of Desserts with Benefits
Nov 16, 2018

Healthy Cinnamon Rolls

MAGIC — that’s what these Healthy Cinnamon Rolls are!  These pillowy treats are sweet, buttery and tender, you’d never know they’re all natural, refined sugar free, low carb, reduced fat, high fiber, high protein and...

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Have a pink October to honor Breast Cancer Awareness Month. Make one (or all!) of these 21 healthy pink desserts for a friend, a family member, a neighbor, a school convention, a fundraiser, or just for yourself!  From cake to cupcakes to fudge to ice cream to blondies to milkshakes, you'll be sure to find a favorite or two.  And best of all, they're all recipes you can feel good about eating!  There are options for everyone, whether you eat sugar free, low carb, low fat, high protein, high fiber, whole grain, gluten free, dairy free, vegan, paleo, or keto, there's a recipe for you.
Oct 1, 2018

21 Healthy Pink Desserts for Breast Cancer Awareness Month

There’s more to October than the weather getting cooler, Halloween, and then the countdown to Thanksgiving and Christmas.  October is also Breast Cancer Awareness Month.  I’ve known a few acquaintances and parents of friends...

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Desserts With Benefits is your blog for healthy, yet delicious, dessert recipes!

Welcome to Desserts With Benefits®! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. (Read More »)

Jessica’s Cookbooks!

DIY Protein Bars Cookbook

DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes!
Print version available on Amazon.com.
PDF download available on Etsy.

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Naughty or Nice Cookbook

Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice?!”
Print version available on Amazon.com.
PDF download available on Etsy.

NEW! Baking Videos

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