100-calorie Healthy Matcha Green Tea Milkshake | high protein, low fat

Healthy Matcha Green Tea Milkshake

This Healthy Matcha Green Tea Milkshake has all the flavor and texture of regular milkshakes but without all the calories, fat, and sugar.

It’s thick, creamy, sweet and naturally green from the matcha green tea powder…  no ice cream, sugary syrups or artificial food coloring needed whatsoever.

Oh, and it’s only 100 calories!  *happy dances*

If you’re a tea drinker, this Matcha Milkshake is for you.  Even if you’re a coffee drinker (like me), this milkshake is STILL for you!  Did you know that tea has a little bit of caffeine in it?  Yup!  That means we can caffeinate ourselves with this…  and since it’s a low dose, we won’t get any jitters  🙂

*googly eyes*

This Healthy Matcha Green Tea Milkshake is creamy, sweet, and sophisticated. You'd never know it's naturally green, low fat, low carb, and high protein too!

It’s been really hot out lately so I’ve been making this Healthy Matcha Green Tea Milkshake nonstop for the last week.  I’m not the type of person who gets bored of repetitive meals, so when I’m in love with something, I pretty much make it every day until I’m sick of it.  Or if I run out of ingredients and I’m too lazy to go to the grocery store again (like with my Carrot Cake Milkshake and my Cherry Milkshake) 😉

Healthy Matcha Green Tea Milkshake
Prep Time
10 mins
Total Time
10 mins

This Healthy Matcha Green Tea Milkshake has all the flavor and texture of regular milkshakes but without all the calories, fat, and sugar.

Course: Drinks
Cuisine: American
Servings: 2 servings
Calories: 90 kcal
  1. Add all of the ingredients to a blender. Puree until smooth.
  2. Serve with all natural whipped cream (avoid brands that use hydrogenated oil, I use Soyatoo Rice Whip) and an extra dash of matcha!
Nutrition Facts
Healthy Matcha Green Tea Milkshake
Amount Per Serving (1 serving)
Calories 90 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Sodium 160mg 7%
Potassium 165mg 5%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 13g 26%
Vitamin A 8%
Calcium 35%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

A 90-calorie milkshake?!?  Yeah, time to chug, chug, chug  😉

I really like the combination of matcha + almond so sometimes I add a spoonful of Almond Butter to the recipe.  You can use any nut butter you like, really, like cashew butter, Walnut Butter, Macadamia Butter, etc.  I wouldn’t recommend peanut butter, sunflower butter or soy butter though, because those flavors don’t pair well with matcha and they will overpower the overall flavor.

Healthy Matcha Green Tea Milkshake (sugar free, low fat, low carb and gluten free) - Healthy Dessert Recipes at Desserts with Benefits



With love and good eats,


– Jess


12 comments on “Healthy Matcha Green Tea Milkshake”

  1. if one were going to use plain psyllium husk powder, how much would one use instead of the homemade stuff 😉 ?

    i love MATCHA. i am drinking it right now!


  2. Matcha is such a good green tea powder! I love getting the traditional Japanese Matcha.

    • Kira @ The Healthable Old Soul-
      I’m starting to really love the flavor of matcha! I wasn’t a huge fan before, it was an acquired taste for me 😉
      I’m not sure if the kind I use is traditional, but I definitely want to look into buying the proper stuff some day!
      Hope you like the recipe 🙂

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  5. I love you and your recipes!

  6. I thought the coconut ice cream in your other post sounded good and now you bring a milkshake to the party. I am really excited to try this one!
    Thanks for sharing such awesomeness!

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