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These Vanilla Protein Icing and Vanilla Protein Frosting recipes are perfect for EVERYTHING. They're sweet, simple, and delicious, but without the white sugar, butter, hydrogenated shortening (dangerous trans fats), and artificial flavorings. Just as good as the original, but made actually good for you! It’s hard to believe these are sugar free, low carb, low fat, high protein, and gluten free!
Jan 15, 2018

Healthy Vanilla Protein Icing and Healthy Vanilla Protein Frosting

Both Vanilla Icing and Vanilla Frosting are perfect for, well, EVERYTHING.  They’re sweet, they’re simple, and they’re delicious, but they’re also filled with a ton of refined white sugar, butter or hydrogenated shortening (aka...

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24 comments »
(How to Make Key Lime Curd) This Healthy Vegan Key Lime Curd is creamy, sweet, tart, and delicious. You'd never know it's sugar free, low carb, gluten free, dairy free, and vegan! It’s summer in a spoonful. Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
Aug 12, 2017

Healthy Vegan Key Lime Curd

This Healthy Vegan Key Lime Curd is so creamy, sweet, tart, and delicious, you’d never know it’s sugar free, low carb, gluten free, and dairy free too! While squeezing the juice out of 3,485...

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7 comments »
(How to Make Maple Syrup) This Healthy Homemade Sugar Free Maple Syrup tastes just like pure maple syrup, except it's sugar free, low carb, and only 2 calories per tablespoon! Perfect for topping pancakes, waffles, oatmeal, yogurt, and more! Healthy Dessert Recipes with sugar free, low fat, high protein, gluten free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
Aug 9, 2017

Healthy Homemade Sugar Free Maple Syrup (+ Video!)

This Healthy Homemade Sugar Free Maple Syrup tastes just like maple syrup, except it’s sugar free, low carb, and only 2 calories per tablespoon! Perfect for topping pancakes, waffles, oatmeal, yogurt, and more…  the possibilities are endless! I’m the kind of...

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146 comments »
Love French Toast but not a fan of how unhealthy it can be? Makes these Healthy French Toast Bites! Unlike regular French Toast that’s made with white bread and a little too much sugar, this guilt-free version uses whole grain bread and is topped with pure maple syrup, bananas, and cinnamon! -- Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
May 24, 2017

Healthy French Toast Bites

Do you love love LOVE French Toast but you’re not a fan of how unhealthy it can be?  Make these Healthy French Toast Bites!  Unlike regular French Toast that’s made with white bread and a...

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7 comments »
How to make Healthy Homemade Caramel Sauce! This sweet and velvety caramel sauce is made without the white sugar, corn syrup, heavy cream, and butter, but you’d never know it. And did I mention it’s vegan, dairy free, and gluten free too? Don’t buy caramel sauce, DIY it! -- Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
May 8, 2017

Healthy Homemade Caramel Sauce

Oh yes.  Not just homemade caramel sauce…  HEALTHY HOMEMADE CARAMEL SAUCE!! Oh yes x 2. It all started with those Millionaire Shortbread Bars.  I was shocked at how the caramel layer turned out perfectly.  As I stirred...

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61 comments »
Healthy Blueberry Compote Topping recipe (all natural, refined sugar free, fat free, gluten free, dairy free, vegan) perfect for topping pancakes, waffles, oatmeal, yogurt, cheesecake, pound cake, and much much more! -- Healthy Dessert Recipes at Desserts with Benefits
Jan 30, 2017

Healthy Blueberry Compote Topping

This Healthy Blueberry Compote Topping recipe is sweet and BURSTING with bright and fresh blueberry flavor, yet it’s secretly refined sugar free, fat free, gluten free, and vegan! I could top just about anything...

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Healthy Peanut Butter Protein Balls recipe (refined sugar free, gluten free, high protein) - Healthy Dessert Recipes at Desserts with Benefits
Jan 8, 2017

Welcome to Desserts With Benefits!

. Welcome!  I first wanted to say that I am SO happy you’re here.  You’ve finally found the magical land of healthy desserts and guilt-free treats  😀 Whether it’s your first time here or...

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The best, most popular, and healthiest dessert recipes from the Desserts With Benefits Blog! These 52 healthy dessert recipes will keep you healthy and happy (not hangry) all year long - Healthy Dessert Recipes at Desserts with Benefits
Jan 1, 2017

52 ULTIMATE Healthy Dessert Recipes to Keep You Healthy and Happy (and Sane) All Year Long

When dessert rolls around, does your inhibition go out the window?  Yeah, me too.  But no worries, your sweet tooth doesn’t have to stand in the way of eating healthy!  If you’re trying to...

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Healthy Homemade Chocolate Syrup recipe -- thick, rich, sweet, and chocolatey, yet secretly sugar free, low fat, high fiber, gluten free, and vegan! Perfect in chocolate milk, milkshakes, smoothies, oatmeal, and more. Healthy Dessert Recipes at Desserts with Benefits
Nov 30, 2016

Healthy Homemade Chocolate Syrup

Healthy Homemade Chocolate Syrup recipe — thick, rich, sweet, and chocolatey, yet secretly sugar free, low fat, high fiber, gluten free, and vegan!  Perfect in chocolate milk, milkshakes, smoothies, oatmeal, and more. If you’ve...

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Healthy Chocolatey Peanut-Covered Honeycomb Treats (gluten free) - Healthy Dessert Recipes at Desserts with Benefits
Nov 11, 2015

Healthy Chocolatey Peanut-Covered Honeycomb Treats

I’m sure you’ve eaten honey at some point in your life, but have you ever eaten honeycomb?!?  To be totally honest, prior to this week, I had no idea honeycomb was even edible, let...

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Desserts With Benefits is your blog for healthy, yet delicious, dessert recipes!

Welcome to Desserts With Benefits®! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. (Read More »)

Jessica’s Cookbooks!

DIY Protein Bars Cookbook

DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes!
Print version available on Amazon.com.
PDF download available on Etsy.

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Naughty or Nice Cookbook

Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice?!”
Print version available on Amazon.com.
PDF download available on Etsy.

NEW! Baking Videos

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