Healthy Reese’s Oatmeal — perfectly peanut buttery, chocolatey, sweet, rich and filling, yet low sugar, high fiber, high protein, gluten free and vegan.  Trust me when I say this…  this is the most decadent, secretly healthy breakfast oatmeal on the planet!

It’s super easy to make and requires only 5 ingredients!

Healthy Reese’s Oatmeal recipe (refined sugar free, gluten free, vegan) - Desserts with Benefits

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Healthy Orange Sweet Rolls — so sweet, soft, fluffy and moist, you’d never know they’re refined sugar free, low fat, high protein, high fiber and gluten free! Can I tell you something a little strange?  Okay.  Well…  I have this Word document on my computer stocked full of recipe ideas, recipes that I have developed but […]


Want a super decadent, thick and creamy Fluffernutter Smothie…  for BREAKFAST??  Well, now you can with this secretly healthy recipe! (Yes, I’m serious) This Fluffernutter Smoothie is incredibly rich and smooth, it doesn’t taste healthy in the slightest. It’s perfectly (and naturally) sweet…  with none of the high-fructose corn syrup. It’s thick and creamy…  without […]


Healthy Cannoli Dip — so sweet, smooth and creamy, you’d never know it’s refined sugar free, low fat, low carb, high protein and gluten free! This dip is super easy and fast to make, and it’s loved by everyone — watch this dip disappear just as fast as you made it.  Paired along with some […]


Healthy Pumpkin Pancakes — they’re easy, they’re soft, they’re moist and they’re delicious!  You’d never know they’re refined sugar free, low carb, low fat, high protein, high fiber, dairy free and gluten free too… Shhhh   These are probably the healthiest pancakes in the woooorld.  We don’t need all the white sugar, brown sugar, corn […]


Healthy Peanut Butter and Jelly Smoothie recipe — it’s decadent, rich, sweet and creamy, yet refined sugar free, low fat, high protein, high fiber and gluten free! This is the perfect recipe to ring in the new year.  The holidays are over, we all indulged, and now it’s time to get back into the swing […]