Latest & Greatest

These Blueberry Bliss Krispy Treats are secretly healthy -- made with whole grain brown rice cereal, low glycemic raw honey, delicious almond butter, and a sprinkling of protein powder. It's crispy and chewy, but without the butter and sugary, high-fructose corn-syrup-laden marshmallows.

Healthy Blueberry Bliss Krispy Treats

You’ll be shocked at how good these Blueberry Bliss Krispy Treats are — they’re crunchy, chewy, sweet, and fruity.  Every bite is 100% pure deliciousness.  You’d never know they’re refined sugar free, low fat,...

Healthy Tiramisu Overnight Dessert Oats! All the flavor of tiramisu, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal. Refined sugar free, high protein, and gluten free too! Healthy Dessert Recipes with low calorie, low fat, low carb, high protein, gluten free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Tiramisu Overnight Dessert Oats

Like Tiramisu but don’t want all the sugar, excess fat, and processed ingredients?  Make these Healthy Tiramisu Overnight Dessert Oats!  It might not be a thick slice of Tiramisu, but after one bite, you’ll...

This Healthy Strawberry Protein Fluff is like a mixture between ice cream, whipped cream, and a cloud. So fluffy and voluminous with only 65 calories per serving. It's refined sugar free, low fat, high protein, and eggless too. Healthy Dessert Recipes with sugar free, low calorie, low carb, gluten free, dairy free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Strawberry Protein Fluff

If you’re craving something sweet, filling, and delicious, you gotta make this 5-ingredient Strawberry Protein Fluff!  It’s like ice cream and whipped cream combined, but totally guilt free coming in at just 65 calories...

This 100-calorie Matcha Green Tea Cheesecake Dip is ultra smooth, creamy, sweet, and satisfying. It tastes just like matcha cheesecake batter, except this version is sugar free, low carb, low fat, and high protein!  Only five ingredients and a few minutes needed to whip this together -- you'll be guilt-free snacking in no time!

Healthy Matcha Green Tea Cheesecake Dip

When you’re craving cheesecake but don’t have hours and hours to spend baking, you make this 100-calorie Matcha Green Tea Cheesecake Dip!  It’s ultra smooth and creamy, perfectly sweet, and ultimately satisfying, just like...

These Matcha Green Tea Muddy Buddies (Puppy Chow recipe) are the perfect, crunchy snack to satisfy the snack monster in you! Easy, no-bake, healthy, and sugar free too.

Healthy Matcha Green Tea Muddy Buddies (or Puppy Chow)

I’m pretty sure Muddy Buddies (or Puppy Chow, whatever you call it!) don’t come to mind when you’re thinking of a healthy snack idea…  but that’s about to change, thanks to this HEALTHY Matcha...

This Chocolate Banana Chia Seed Pudding recipe is perfectly sweet, deliciously chocolatey, and surprisingly filling! Makes for a great breakfast because it's full of healthy ingredients such as chia seeds (high in omega-3 fatty acids) and bananas (high in potassium), and it also happens to be refined sugar free, high fiber, gluten free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Chocolate Banana Chia Seed Pudding

This Chocolate Banana Chia Seed Pudding recipe is perfectly sweet from the bananas, deliciously chocolatey from the cocoa, and surprisingly filling thanks to the chia seeds! This makes for a great breakfast because it’s...

You’ve gotta try this easy Oatmeal Fudge Bars Recipe! It’s the perfect breakfast or midday treat to satisfy your sweet tooth, guilt-free. Best of all, it’s gluten free, vegan, doesn’t require any baking, and it can be made in a food processor!

Healthy No-Bake Oatmeal Fudge Bars

You’ve gotta try this super easy Oatmeal Fudge Bars recipe!  It’s the perfect breakfast or midday treat to satisfy your sweet tooth — totally guilt-free. One bite and you’d never know it’s gluten free,...

You'll wow everyone with these Sticky Buns! They're soft, fluffy, sweet, perfectly spiced with cinnamon, and topped with caramel-pecan goodness. No one will believe these are dairy free, vegan, and low in sugar.

Easy Vegan Sticky Buns

You’ll wow everyone with these soft and fluffy Sticky Buns!  They’re perfectly spiced with cinnamon and topped with sweet, caramel-pecan goodness.  No one will believe these are dairy free, vegan, and low in sugar....

This Matcha Green Tea Cookie Dough is fudgy, sweet, and sinful-tasting, yet it's healthy! Made with nut butter, oats, protein powder (optional), and a secret ingredient. You'd never know this is sugar free, gluten free, high protein, and high fiber too!

Healthy Matcha Green Tea Cookie Dough

Cookie dough lovers, behold — edible Matcha Cookie Dough!  It tastes just like cookie dough from the tub — indulgent, fudgy, sweet, and sinful — except this version has a few secrets and surprises…...

These Matcha Green Tea Energy Bites are soft, fudgy, sweet -- they're a real guilt-free treat. Made with nut butter, oats, and matcha powder. You'd never know they're sugar free, gluten free, dairy free, vegan, and keto-friendly too!

Healthy Matcha Green Tea Energy Bites

These Matcha Green Tea Energy Bites are soft, fudgy, and sweet.  You’d never know they’re sugar free, gluten free, dairy free, and vegan too! These are a real guilt-free treat.  Ooooh, sneaky sneaky  😉...