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These Healthy Bittersweet Chocolate Quinoa Muffins are super light and fluffy, like cupcakes, but hearty and filling, like muffins. Not overly sweet or heavy, so they're the perfect thing for breakfast first thing in the morning along with a cup of coffee. It's hard to believe these muffins are low calorie, low fat, sugar free, gluten free, AND vegan! -- Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
Feb 18, 2017

Healthy Bittersweet Chocolate Quinoa Muffins

I get it.  The title of this post is…  a little strange.  Chocolate Quinoa Muffins??  Oh yes, I put quinoa in a dessert.  And it works! These Healthy Bittersweet Chocolate Quinoa Muffins are super...

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Healthy Homemade Chocolate Syrup recipe -- thick, rich, sweet, and chocolatey, yet secretly sugar free, low fat, high fiber, gluten free, and vegan! Perfect in chocolate milk, milkshakes, smoothies, oatmeal, and more. Healthy Dessert Recipes at Desserts with Benefits
Nov 30, 2016

Healthy Homemade Chocolate Syrup

Healthy Homemade Chocolate Syrup recipe — thick, rich, sweet, and chocolatey, yet secretly sugar free, low fat, high fiber, gluten free, and vegan!  Perfect in chocolate milk, milkshakes, smoothies, oatmeal, and more. If you’ve...

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Healthy Chocolate Pumpkin Microwave Muffins (refined sugar free, high protein, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
Oct 24, 2016

Healthy Chocolate Pumpkin Microwave Muffins

Months and months ago, I bought six cans of pumpkin puree in preparation for the Fall baking season, and look what we have here — *opens pantry door* — five cans of pumpkin, totally untouched....

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Healthy Banana Cake with Cream Cheese Frosting (refined sugar free, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits
Mar 15, 2016

Healthy Banana Cake with Cream Cheese Frosting

This Healthy Banana Cake with Cream Cheese Frosting is so sweet, moist, fluffy and delicious, it’s like Banana Bread in cake form, made secretly refined sugar free, high protein, high fiber, and gluten free too!...

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Healthy Devil’s Food Cake with Red Velvet Frosting (refined sugar free, low carb, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits
Nov 17, 2015

Healthy Devil’s Food Cake with Red Velvet Frosting

Healthy Devil’s Food Cake with a Red Velvet Frosting — a moist, yet airy, chocolate cake topped a devilish, naturally red frosting. Sugar free.  Low carb.  High protein.  High fiber.  Gluten free.  Oh yes.  *heavy breathing* Devil’s...

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Healthy Low Carb and Gluten Free Red Velvet Waffles with Cream Cheese Frosting (sugar free, low carb, low fat, high fiber, high protein, gluten free) - Healthy Dessert Recipes at Desserts with Benefits
Jul 1, 2014

Healthy Red Velvet Waffles with Cream Cheese Frosting

Guess what today is?!  Well, it’s obviously Gluten Free Red Velvet Waffles Day (you know, that should really be enforced into calendars nationwide), but it’s also the day of my first ever virtual potluck.  Yes,...

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Healthy Banana Cake with Peanut Butter Frosting
Mar 21, 2014

Healthy Banana Cake with Peanut Butter Frosting

This Healthy Banana Cake with Peanut Butter Frosting is super moist, packed with fresh banana flavor, and it’s secretly good for you too — free of butter and sugar and full of fiber, protein and whole grains!...

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Healthy Healthy Single-Serving Chocolate Peanut Butter Microwave Cake - Healthy Dessert Recipes at Desserts with Benefits
Jan 10, 2014

Healthy Single-Serving Chocolate Peanut Butter Microwave Cake

Remember that Peanut Butter Microwave Cake (with a delicious Peanut Butter Frosting) from wayyy back last April?  Well, that recipe just got even better because now chocolate is in the picture! This Single-Serving Chocolate Peanut Butter Microwave...

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Healthy Peanut Butter Banana Cake with Caramel Frosting - Healthy Dessert Recipes at Desserts with Benefits
Jan 3, 2014

Healthy Peanut Butter Banana Cake with Caramel Frosting

What would we ever do without peanut butter?  The thick, rich and creamy spread that pretty much goes well with anything…  jelly, chocolate, maple syrup, butterscotch, celery (ew), and especially bananas and caramel!  I adapted my...

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Naughty or Nice Cookbook: The ULTIMATE Healthy Dessert Cookbook – Jessica Stier of Desserts with Benefits
Dec 13, 2013

Healthy Coconut Cake with Coconut Frosting

Coconut Cakes are NOTORIOUS for being INSANELY bad for you.  I mean, I love Ina Garten and her show, Barefoot Contessa, but just look the main components of her Coconut Cake recipe: ¾lb Butter (that’s...

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Desserts With Benefits is your blog for healthy, yet delicious, dessert recipes!

Welcome to Desserts With Benefits®! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. (Read More »)

Jessica’s Cookbooks!

DIY Protein Bars Cookbook

DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes!
Print version available on Amazon.com.
PDF download available on Etsy.

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Naughty or Nice Cookbook

Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice?!”
Print version available on Amazon.com.
PDF download available on Etsy.

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