Healthy Paleo Dessert Recipes - Desserts With Benefits Blog

Special Diets: Paleo

healthy paleo dessert recipes

Healthy Homemade Rainbow Sprinkles and Confetti (all natural, sugar free, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Homemade Rainbow Sprinkles (and Confetti) to Announce the Naughty or Nice Cookbook
November 8, 2019
Easy Homemade Sugar Free Cinnamon Roll Syrup

Healthy Cinnamon Roll Syrup
July 20, 2019
Easy healthy 4-ingredient Blueberry Macadamia Butter

Healthy Blueberry Macadamia Butter
July 9, 2019
How to Make Hazelnut Butter

Healthy Homemade Hazelnut Butter
July 8, 2019
Gluten Free German Chocolate Cake Coconut Macaroons with chocolate, coconut, and pecans.

Gluten-Free German Chocolate Cake Coconut Macaroons
May 31, 2019
3-ingredient Fig Jam in glass jar (fat free, refined sugar free, vegan, paleo)

Healthy Homemade Fig Jam
May 27, 2019
This NATURALLY RED Red Velvet Biscotti is crunchy, sweet, and drizzled with chocolate. You’d never know it’s sugar free, gluten free, dairy free, and vegan! Instead of flour, we use almond meal. Instead of butter (and to add color), we use beets. Instead of eggs, we use ground flaxseed meal!

(Naturally Red) Red Velvet Biscotti
February 6, 2019
Have dessert for breakfast with this Healthy Red Velvet Chia Seed Pudding! This sweet and chocolatey recipe is all natural (no artificial food dyes here), sugar free, low carb, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, high protein, and raw options at the Desserts With Benefits Blog.

Healthy Red Velvet Chia Seed Pudding
November 16, 2018
This 5-minute Healthy Caramel Pumpkin Pudding is sweet, creamy and packed full of pumpkin and caramel flavor. Best of all, it doesn't require any cooking, is refined sugar free, low fat, eggless, gluten free, and vegan too!

Healthy Caramel Pumpkin Pudding
November 10, 2018
Healthy Cinnamon Roll Almond Butter

Healthy Cinnamon Roll Almond Butter
November 3, 2018
Chocolate Therapy Cakes are "therapeutic" in the sense that they’ll immerse you into a deep, food- and sugar-induced coma, but this one is different. This is a HEALTHY Chocolate Therapy Cake! Made with gluten-free and low-carb coconut flour, unsweetened applesauce, and dark chocolate. No sugar, butter, or oil added whatsoever.

Healthy Chocolate Therapy Cake (To Celebrate My 26th Birthday!)
October 6, 2018
This sweet and chocolatey, secret ingredient Healthy Black Velvet Chia Seed Pudding is all natural, sugar free, high protein, gluten free, AND vegan, but you'd never know it. Black Velvet is just like red velvet, only jet-black! -- Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Black Velvet Chia Seed Pudding
September 24, 2018
This Blueberry Lavender Chia Seed Pudding recipe is perfectly sweet and floral, and surprisingly filling! Makes for a great breakfast because it's full of healthy ingredients such as chia seeds (high in omega-3 fatty acids) and blueberries (high in antioxidants), and it also happens to be sugar free, high fiber, gluten free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Blueberry Lavender Chia Seed Pudding
August 25, 2018
These Healthy Chocolate Whoopie Pies are so soft, light, and fluffy (like a hybrid between a cake and cookie), that you'd never ever know they're sugar free, high protein, gluten free, and dairy free too! Healthy Dessert Recipes with sugar free, low fat, gluten free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Chocolate Whoopie Pies
August 20, 2018
This Chocolate Hazelnut Biscotti is firm, crunchy, and not tooth-achingly sweet -- just like all biscotti should be! The only difference between this recipe and storebought is that this one has seriously delicious flavor AND it's good for you! It's rich from the hazelnuts and decadent from the chocolate, while also being refined sugar free, gluten free, dairy free, and vegan! Healthy dessert recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Chocolate Hazelnut Biscotti
August 16, 2018
Healthy Samoas Smoothie! If you're craving something full of caramel, coconut, and chocolate flavor, this recipe is for you! No need for the sugary Girl Scouts cookies made with highly processed, artificial ingredients when this creamy smoothie is around. Oh, and it's totally breakfast worthy -- it's sugar free, low fat, gluten free, dairy free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Samoas Smoothie
July 23, 2018
This Chocolate Banana Chia Seed Pudding recipe is perfectly sweet, deliciously chocolatey, and surprisingly filling! Makes for a great breakfast because it's full of healthy ingredients such as chia seeds (high in omega-3 fatty acids) and bananas (high in potassium), and it also happens to be refined sugar free, high fiber, gluten free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Chocolate Banana Chia Seed Pudding
May 27, 2018
This 5-ingredient Healthy Matcha Green Tea Nut Butter is earthy from the matcha and rich and buttery from the macadamia nuts and cashews. Super easy, creamy, and addictive, yet sugar free, low carb, gluten free, dairy free, and vegan. It's just begging to be dug into with a spoon!

Healthy Matcha Green Tea Nut Butter
May 12, 2018
5 ingredient Peach Melba Frosé (no sugar added)

(How to Make Frosé) Easy Peach Melba Frosé
April 30, 2018
Healthy Matcha Green Tea Coconut Macaroons – heaven in a bite-sized package! They’re chewy from the coconut, have a deep, sophisticated matcha flavor, and are perfectly sweet. You’d never know they’re sugar free, low carb, gluten free, AND dairy free. And just 90 calories! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Matcha Green Tea Coconut Macaroons
April 7, 2018
These fluffy Low Carb Coconut Flour Pancakes are THE best way to start your day. One bite and you'll wonder how these Paleo Pancakes are sugar free, low carb, high protein, high fiber, gluten free, and dairy free! These filling Low Carb Pancakes have just 220 calories plus 15g of protein and no sugar added. This is a breakfast we can feel good about indulging in.

Healthy Low Carb Coconut Flour Pancakes
April 2, 2018
This Healthy Cake Batter Nut Butter is sweet, buttery, dense, thick, and spreadable. This easy 5-ingredient recipe is sugar free, low carb, gluten free, dairy free, and vegan!

Healthy Cake Batter Nut Butter
March 28, 2018
This Healthy Blood Orange Curd is ultra creamy, sweet, tart, and delicious.  You'd never know it's sugar free, low carb, low fat, gluten free, dairy free, and vegan!  Scoop it over yogurt, layer it in parfaits, spoon some over Vanilla Ice Cream, or dig in straight up with a spoon.

Healthy Vegan Blood Orange Curd
March 7, 2018
You can make Macadamia Butter AT HOME in as little as 3 minutes! It's so rich, buttery, smooth, and creamy, you'll wonder why it's not as popular as peanut butter and almond butter. You're 3 minutes away from the silkiest, drippiest, most flavorful Macadamia Butter in all the land (all natural, sugar free, low carb, gluten free, vegan)

Healthy Homemade Macadamia Butter (super easy — made in 3 minutes!)
March 4, 2018
You can make this Healthy Single-Serving Flaxseed Microwave Muffin in just 5 minutes flat! This soft, springy, sweet, and hearty muffins makes the perfect balanced breakfast, snack, and dessert. It's hard to believe it's sugar free, low carb, high protein, high fiber, AND gluten free too! Plus, it's full of nutritious omega-3 fatty acids, vitamins and minerals. Healthy dessert recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Single-Serving Flaxseed Microwave Muffin (+ Video!)
January 19, 2018
[How to make Date Caramel Sauce] This Healthy Date Caramel Sauce is silky smooth, creamy, rich, and sweet, you'd never know it's vegan and low fat with no sugar added! Healthy Dessert Recipes with sugar free, low calorie, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Date Caramel Sauce
November 4, 2017
Love Caramel Apples but don't want all the sugar, corn syrup, cream, or butter? Make these homemade Healthy Caramel Apples! These sweet, crunchy apples are coated in a rich, sticky caramel. They're so addicting you'd NEVER suspect they're refined sugar free (made without corn syrup!), dairy free, and vegan.

Healthy Caramel Apples
October 27, 2017

Desserts With Benefits is your blog for healthy, yet delicious, dessert recipes!

Welcome to Desserts With Benefits®! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. (Read More »)

Jessica’s Cookbooks!

DIY Protein Bars Cookbook

DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes!
Print version available on Amazon.com.
PDF download available on Etsy.

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Naughty or Nice Cookbook

Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice?!”
Print version available on Amazon.com.
PDF download available on Etsy.

NEW! Baking Videos

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