Healthy Sugar Free Dessert Recipes - Desserts With Benefits Blog

Special Diets: Sugar Free

healthy sugar free dessert recipes

This healthy Peanut Butter Baked Oatmeal is soft and light, yet packed with protein, fiber, and healthy fats, and none of the added sugar! Plus, it's sugar free, gluten free, dairy free, and vegan too!

Healthy Peanut Butter Baked Oatmeal
May 10, 2018
This Healthy Blueberry Protein Fluff is like a mixture between ice cream, whipped cream, and a cloud. So fluffy and voluminous with only 80 calories per serving. Plus, it's refined sugar free, low fat, high protein, and eggless! Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Blueberry Protein Fluff
May 4, 2018
This healthy Chocolate Protein Frosting is perfect for EVERYTHING. It's sweet, creamy, and uber chocolatey, but without the white sugar, butter, hydrogenated shortening (aka trans fats), and artificial flavorings. Just as good as the original, but made good for you! It’s hard to believe this is sugar free, low carb, low fat, high protein, and gluten free!

Healthy Chocolate Protein Frosting
May 2, 2018
This Marbled Matcha Green Tea Banana Bread is so moist, fluffy, springy, and flavorful, you'd never know it's gluten free, dairy free, sugar free, and high protein!

Healthy Marbled Matcha Green Tea Banana Bread
April 13, 2018
These Cheesecake Swirl Brownies are fudgy, dense, and chocolatey. And they're gluten free, sugar free, high fiber, and high protein too!

Healthy Cheesecake Swirl Brownies
April 11, 2018
These Cake Batter Overnight Dessert Oats have all the flavor of cake, just in a healthier package!  This easy oatmeal recipe is sweet and uber filling, yet sugar free, gluten free, dairy free, and vegan.

Healthy Cake Batter Overnight Dessert Oats
April 9, 2018
Healthy Matcha Green Tea Coconut Macaroons – heaven in a bite-sized package! They’re chewy from the coconut, have a deep, sophisticated matcha flavor, and are perfectly sweet. You’d never know they’re sugar free, low carb, gluten free, AND dairy free. And just 90 calories! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Matcha Green Tea Coconut Macaroons
April 7, 2018
These fluffy Low Carb Coconut Flour Pancakes are THE best way to start your day. One bite and you'll wonder how these Paleo Pancakes are sugar free, low carb, high protein, high fiber, gluten free, and dairy free! These filling Low Carb Pancakes have just 220 calories plus 15g of protein and no sugar added. This is a breakfast we can feel good about indulging in.

Healthy Low Carb Coconut Flour Pancakes
April 2, 2018
These 5-ingredient Cake Batter Energy Bites have got all the flavor of vanilla cake without the added sugar, butter, oil or eggs. Yep, these healthy no-bake energy bites are sugar free, gluten free, dairy free, and vegan.

Healthy Cake Batter Energy Bites
March 30, 2018
This Healthy Cake Batter Nut Butter is sweet, buttery, dense, thick, and spreadable. This easy 5-ingredient recipe is sugar free, low carb, gluten free, dairy free, and vegan!

Healthy Cake Batter Nut Butter
March 28, 2018
(How to make Marble Bread) This Marbled Chocolate Banana Bread is so moist, fluffy, springy, and sweet! It doesn't taste healthy, sugar free, gluten free, dairy free, high protein, or whole grain ONE BIT. It tastes like it's from a bakery!

Healthy Marbled Chocolate Banana Bread
March 23, 2018
These Banana Bread No Bake Energy Bites are soft, fudgy, sweet, and delicious, it's hard to believe they're raw, vegan, and gluten free, with no added sugar! They're fast and easy to make with only seven ingredients required. Satisfy your banana bread cravings the healthy way with this energy bites recipe!

Healthy Banana Bread No Bake Energy Bites (+ Video!)
March 21, 2018
These Healthy Banana Bread Overnight Dessert Oats have all the flavor of Banana Bread but in oatmeal form, and without the butter, oil, and white sugar! This banana oatmeal is thick, sweet, and filling, and it's refined sugar free, low fat, high fiber, gluten free, dairy free, and vegan too!

Healthy Banana Bread Overnight Dessert Oats
March 19, 2018
If you like matcha green tea and if you like white chocolate, combine the two and make this Matcha Green Tea White Chocolate! It's earthy from the matcha, yet sweet and delicious from the white chocolate.  This is the ultimate treat -- and it's secretly sugar free, low carb, and gluten free too!

Healthy Matcha Green Tea White Chocolate
March 15, 2018
This Cake Batter Dip looks and tastes like you tossed a slice of Vanilla Cake into a blender, frosting and all!  It's ultra buttery and sweet, rich and flavorful, and smooth and creamy.  One bite and you'd never guess it's healthy, sugar free, low fat, high protein, and gluten free too.  Serve up this deliciousness alongside some Graham Crackers, Animal Crackers, fresh strawberries, or spoons alone.

Healthy Cake Batter Dip
March 9, 2018
This Healthy Blood Orange Curd is ultra creamy, sweet, tart, and delicious.  You'd never know it's sugar free, low carb, low fat, gluten free, dairy free, and vegan!  Scoop it over yogurt, layer it in parfaits, spoon some over Vanilla Ice Cream, or dig in straight up with a spoon.

Healthy Vegan Blood Orange Curd
March 7, 2018
This 90-calorie Cheesecake Dip is ultra creamy, sweet, and satisfying. It tastes just like cheesecake batter, except it's sugar free, low fat, low carb, and high protein! All you need are 4 ingredients and a few minutes to make this secretly healthy, no-bake dessert dip!

Healthy Cheesecake Dip
March 5, 2018
You can make Macadamia Butter AT HOME in as little as 3 minutes! It's so rich, buttery, smooth, and creamy, you'll wonder why it's not as popular as peanut butter and almond butter. You're 3 minutes away from the silkiest, drippiest, most flavorful Macadamia Butter in all the land (all natural, sugar free, low carb, gluten free, vegan)

Healthy Homemade Macadamia Butter (super easy — made in 3 minutes!)
March 4, 2018
These are the ULTIMATE Healthy Banana Muffins! So fluffy, moist, sweet, and packed with banana bread flavor, you’d never guess that these have NO butter and NO sugar added. These Banana Muffins are low calorie, low fat, refined sugar free, gluten free, AND dairy free, but they sure don’t taste like it! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Banana Muffins
March 1, 2018
These Healthy Lemon Ricotta Buttermilk Pancakes are so fluffy and cakey and sweet and delicious, it's hard to believe that with every bite you take, you're indulging in sugar free, high protein, gluten free, and guilt free goodness! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Lemon Ricotta Buttermilk Pancakes
February 24, 2018
These Healthy Tiramisu Brownies are utterly LIFE-CHANGING. They’re decadent, uber fudgy, and topped with a rich mascarpone swirl. These brownies have got the important Tiramisu components: coffee, mascarpone, rum. One bite and you’d never believe these are sugar free, high fiber, high protein, and gluten free too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Tiramisu Brownies
January 30, 2018
5-Minute Healthy Single-Serving Chocolate Peanut Butter Banana Microwave Cake (refined sugar free, high protein, high fiber, gluten free, vegan) -- Healthy Dessert Recipes at the Desserts With Benefits Blog

Healthy Single-Serving Chocolate Peanut Butter Banana Microwave Cake
January 28, 2018
You can make this Healthy Single-Serving Matcha Microwave Muffin in TWO minutes flat! This soft, springy, sweet, and delicious cake makes the perfect balanced breakfast, snack, AND dessert. Plus, we've got a Matcha Protein Frosting to top it all off. It's hard to believe this entire recipe has just 180 calories. and is sugar free, low carb, high protein, high fiber, and gluten free too! Healthy dessert recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Single-Serving Matcha Microwave Cake with Matcha Protein Frosting (+ Video!)
January 25, 2018
This Healthy Lemon Poppyseed Cake doesn't taste healthy in the slightest! It's sweet, it's moist, it's springy and fluffy -- everything a cake should be. The only difference is that this recipe is sugar free, low fat, high protein, and 100% whole grain! Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Lemon Poppyseed Cake
January 21, 2018
You can make this Healthy Single-Serving Flaxseed Microwave Muffin in just 5 minutes flat! This soft, springy, sweet, and hearty muffins makes the perfect balanced breakfast, snack, and dessert. It's hard to believe it's sugar free, low carb, high protein, high fiber, AND gluten free too! Plus, it's full of nutritious omega-3 fatty acids, vitamins and minerals. Healthy dessert recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Single-Serving Flaxseed Microwave Muffin (+ Video!)
January 19, 2018
These Vanilla Protein Icing and Vanilla Protein Frosting recipes are perfect for EVERYTHING. They're sweet, simple, and delicious, but without the white sugar, butter, hydrogenated shortening (dangerous trans fats), and artificial flavorings. Just as good as the original, but made actually good for you! It’s hard to believe these are sugar free, low carb, low fat, high protein, and gluten free!

Healthy Vanilla Protein Icing and Healthy Vanilla Protein Frosting
January 15, 2018
These Healthy Chocolate Coconut Granola Clusters are bite-sized flavor bombs that won't crumble and fall apart like regular granola. So enjoy your granola, MESS FREE! I love this easy recipe because it's no-bake, sugar free, high protein, gluten free, dairy free, and vegan. Plus, it has less calories and more protein and fiber than storebought granola. Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Chocolate Coconut Granola Clusters (+ Video!)
January 13, 2018

Desserts With Benefits is your blog for healthy, yet delicious, dessert recipes!

Welcome to Desserts With Benefits®! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. (Read More »)

Jessica’s Cookbooks!

DIY Protein Bars Cookbook

DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes!
Print version available on Amazon.com.
PDF download available on Etsy.

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Naughty or Nice Cookbook

Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice?!”
Print version available on Amazon.com.
PDF download available on Etsy.

NEW! Baking Videos

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