Healthy Sugar Free Dessert Recipes - Desserts With Benefits Blog

Special Diets: Sugar Free

healthy sugar free dessert recipes

When you're craving cake but don't want to go through the hassle of baking, make this Cake Batter Milkshake! It's secretly sugar free, low fat, high protein, and gluten free too, made with kefir (or yogurt), oats, vanilla, and a couple secret ingredients that make it taste just like vanilla cake in drinkable form.

Healthy Cake Batter Milkshake
September 21, 2018
Just like the store-bought version, these from-scratch Cookies and Cream Candy Bars start with a smooth, creamy, and sweet white chocolate base, which is studded with crunchy chocolatey bits throughout. One bite and you'd never know these are sugar free, low carb, keto, and gluten free too!

Healthy Homemade Cookies and Cream Candy Bars
September 14, 2018
Healthy Pumpkin Swirl Brownies

Healthy Pumpkin Swirl Brownies
September 4, 2018
This Blueberry Lavender Chia Seed Pudding recipe is perfectly sweet and floral, and surprisingly filling! Makes for a great breakfast because it's full of healthy ingredients such as chia seeds (high in omega-3 fatty acids) and blueberries (high in antioxidants), and it also happens to be sugar free, high fiber, gluten free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Blueberry Lavender Chia Seed Pudding
August 25, 2018
These Healthy Chocolate Whoopie Pies are so soft, light, and fluffy (like a hybrid between a cake and cookie), that you'd never ever know they're sugar free, high protein, gluten free, and dairy free too! Healthy Dessert Recipes with sugar free, low fat, gluten free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Chocolate Whoopie Pies
August 20, 2018
This super moist Coffee Cake Banana Bread is two classic breakfast treats mixed into one, and made healthy, high protein, high fiber, gluten free, dairy free, and sugar free too!

Healthy Coffee Cake Banana Bread
August 6, 2018
This Healthy Chocolate Cheesecake Dip is silky smooth, creamy, rich, and chocolatey. It's like chocolate cheesecake filling made dippable! Perfect with grain graham crackers, strawberries, sliced bananas, or spoons alone. Don't worry, this dip won't set you back. It's guilt-free with only ___ calories, plus it's sugar free, low carb, low fat, high protein, and gluten free too. Healthy Dessert Recipes at the Desserts With Benefits Blog

Healthy Chocolate Cheesecake Dip
August 2, 2018
Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

Healthy Red Velvet Overnight Dessert Oats
July 30, 2018
These Healthy Banana Protein Pancakes are uber light and fluffy, and they're perfectly sweet too. One bite and you won't be able to tell they're gluten free, refined sugar free, low fat, and packed with a whopping 22g of protein per serving! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Banana Protein Pancakes
July 26, 2018
Healthy Samoas Smoothie! If you're craving something full of caramel, coconut, and chocolate flavor, this recipe is for you! No need for the sugary Girl Scouts cookies made with highly processed, artificial ingredients when this creamy smoothie is around. Oh, and it's totally breakfast worthy -- it's sugar free, low fat, gluten free, dairy free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Samoas Smoothie
July 23, 2018
These Healthy Raspberry Thumbprint Cookies are so soft, chewy, and delicious (not to mention, easy to make!), you'd never know they're refined sugar free, gluten free, dairy free, and vegan too! Healthy Dessert Recipes with sugar free, low fat, gluten free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Raspberry Thumbprint Cookies
July 19, 2018
4-ingredient Blueberry Lemon Ricotta Parfaits! Beautiful, sophisticated, SO easy to make. The tart lemon balances the rich and creamy ricotta layers, and the blueberries complement both perfectly. Sugar free, low carb, high protein, and gluten free too! Healthy Dessert Recipes at the Desserts With Benefits Blog

Healthy Blueberry Lemon Ricotta Parfaits
July 13, 2018
When you're in the mood for Key Lime Pie but don't have time to bake an entire pie, make this Healthy Key Lime Pie Dip! All the flavor of Key Lime Pie, but sugar free, low carb, low fat, high protein, gluten free, and only 5 ingredients! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com).

Healthy Key Lime Pie Dip
July 2, 2018
These Oatmeal Raisin Cookie Overnight Dessert Oats have all the flavor of oatmeal raisin cookies but in oatmeal form, and without the butter, oil, and sugar! Gluten free and vegan, and made with whole grain oats, nut butter, and a hint of vanilla and cinnamon.

Healthy Oatmeal Raisin Cookie Overnight Dessert Oats
June 28, 2018
This Healthy Lemon Ricotta Cake is so light and fluffy, it's hard to believe that with every bite you take, you're indulging in sugar free, guilt free goodness! Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Lemon Ricotta Cake
June 25, 2018
(How to make Healthy Pancakes) These Healthy Whole Wheat Pancakes are so simple to make and even easier to eat. Better yet, they’re low calorie, low fat, sugar free, high protein, and 100% whole grain! Healthy Dessert Recipes with low calorie, low fat, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Whole Wheat Pancakes
June 21, 2018
Healthy Snickers Smoothie! If you're craving something super decadent, chocolatey, and full of caramel and peanut butter, this recipe is for you! No need for the sugary candy bars made with highly processed, artificial ingredients when this thick and creamy smoothie is around. Oh, and it's totally breakfast worthy -- it's sugar free, high protein, gluten free, dairy free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Snickers Smoothie
June 18, 2018
This 5-ingredient Healthy Peanut Butter and Jelly Chia Seed Pudding recipe has ALL the PB&J flavor your heart (and tastebuds) could ever desire, but in a healthier form! This is super easy to make and even easier to eat. You’d never know it’s sugar free, gluten free, high protein, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Peanut Butter and Jelly Chia Seed Pudding
June 15, 2018
Don't have time to bake off an entire cheesecake? Make this 5-minute Blueberry Cheesecake Dip! It's thick, creamy, and sweet, just like cheesecake batter, but made with the sugar, eggs, butter, and cream cheese! You'd never know it's sugar free, low fat, high protein, and gluten free too!

Healthy Blueberry Cheesecake Dip
June 13, 2018
Healthy Tiramisu Overnight Dessert Oats! All the flavor of tiramisu, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal. Refined sugar free, high protein, and gluten free too! Healthy Dessert Recipes with low calorie, low fat, low carb, high protein, gluten free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Tiramisu Overnight Dessert Oats
June 7, 2018
This Healthy Strawberry Protein Fluff is like a mixture between ice cream, whipped cream, and a cloud. So fluffy and voluminous with only 65 calories per serving. It's refined sugar free, low fat, high protein, and eggless too. Healthy Dessert Recipes with sugar free, low calorie, low carb, gluten free, dairy free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Strawberry Protein Fluff
June 4, 2018
This 100-calorie Matcha Green Tea Cheesecake Dip is ultra smooth, creamy, sweet, and satisfying. It tastes just like matcha cheesecake batter, except this version is sugar free, low carb, low fat, and high protein!  Only five ingredients and a few minutes needed to whip this together -- you'll be guilt-free snacking in no time!

Healthy Matcha Green Tea Cheesecake Dip
May 31, 2018
These Matcha Green Tea Muddy Buddies (Puppy Chow recipe) are the perfect, crunchy snack to satisfy the snack monster in you! Easy, no-bake, healthy, and sugar free too.

Healthy Matcha Green Tea Muddy Buddies (or Puppy Chow)
May 29, 2018
This Chocolate Banana Chia Seed Pudding recipe is perfectly sweet, deliciously chocolatey, and surprisingly filling! Makes for a great breakfast because it's full of healthy ingredients such as chia seeds (high in omega-3 fatty acids) and bananas (high in potassium), and it also happens to be refined sugar free, high fiber, gluten free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Chocolate Banana Chia Seed Pudding
May 27, 2018
This Matcha Green Tea Cookie Dough is fudgy, sweet, and sinful-tasting, yet it's healthy! Made with nut butter, oats, protein powder (optional), and a secret ingredient. You'd never know this is sugar free, gluten free, high protein, and high fiber too!

Healthy Matcha Green Tea Cookie Dough
May 18, 2018
These Matcha Green Tea Energy Bites are soft, fudgy, sweet -- they're a real guilt-free treat. Made with nut butter, oats, and matcha powder. You'd never know they're sugar free, gluten free, dairy free, vegan, and keto-friendly too!

Healthy Matcha Green Tea Energy Bites
May 15, 2018
This 5-ingredient Healthy Matcha Green Tea Nut Butter is earthy from the matcha and rich and buttery from the macadamia nuts and cashews. Super easy, creamy, and addictive, yet sugar free, low carb, gluten free, dairy free, and vegan. It's just begging to be dug into with a spoon!

Healthy Matcha Green Tea Nut Butter
May 12, 2018

Desserts With Benefits is your blog for healthy, yet delicious, dessert recipes!

Welcome to Desserts With Benefits®! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. (Read More »)

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DIY Protein Bars Cookbook

DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes!
Print version available on Amazon.com.
PDF download available on Etsy.

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Naughty or Nice Cookbook

Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice?!”
Print version available on Amazon.com.
PDF download available on Etsy.

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