Healthy Dairy Free Dessert Recipes - Desserts With Benefits Blog

Special Diets: Dairy Free

healthy dairy free dessert recipes

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

Healthy Red Velvet Overnight Dessert Oats
July 30, 2018
Healthy Samoas Smoothie! If you're craving something full of caramel, coconut, and chocolate flavor, this recipe is for you! No need for the sugary Girl Scouts cookies made with highly processed, artificial ingredients when this creamy smoothie is around. Oh, and it's totally breakfast worthy -- it's sugar free, low fat, gluten free, dairy free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Samoas Smoothie
July 23, 2018
These Healthy Raspberry Thumbprint Cookies are so soft, chewy, and delicious (not to mention, easy to make!), you'd never know they're refined sugar free, gluten free, dairy free, and vegan too! Healthy Dessert Recipes with sugar free, low fat, gluten free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Raspberry Thumbprint Cookies
July 19, 2018
These Oatmeal Raisin Cookie Overnight Dessert Oats have all the flavor of oatmeal raisin cookies but in oatmeal form, and without the butter, oil, and sugar! Gluten free and vegan, and made with whole grain oats, nut butter, and a hint of vanilla and cinnamon.

Healthy Oatmeal Raisin Cookie Overnight Dessert Oats
June 28, 2018
(How to make Healthy Pancakes) These Healthy Whole Wheat Pancakes are so simple to make and even easier to eat. Better yet, they’re low calorie, low fat, sugar free, high protein, and 100% whole grain! Healthy Dessert Recipes with low calorie, low fat, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Whole Wheat Pancakes
June 21, 2018
Healthy Snickers Smoothie! If you're craving something super decadent, chocolatey, and full of caramel and peanut butter, this recipe is for you! No need for the sugary candy bars made with highly processed, artificial ingredients when this thick and creamy smoothie is around. Oh, and it's totally breakfast worthy -- it's sugar free, high protein, gluten free, dairy free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Snickers Smoothie
June 18, 2018
This 5-ingredient Healthy Peanut Butter and Jelly Chia Seed Pudding recipe has ALL the PB&J flavor your heart (and tastebuds) could ever desire, but in a healthier form! This is super easy to make and even easier to eat. You’d never know it’s sugar free, gluten free, high protein, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Peanut Butter and Jelly Chia Seed Pudding
June 15, 2018
This Chocolate Banana Chia Seed Pudding recipe is perfectly sweet, deliciously chocolatey, and surprisingly filling! Makes for a great breakfast because it's full of healthy ingredients such as chia seeds (high in omega-3 fatty acids) and bananas (high in potassium), and it also happens to be refined sugar free, high fiber, gluten free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Chocolate Banana Chia Seed Pudding
May 27, 2018
You’ve gotta try this easy Oatmeal Fudge Bars Recipe! It’s the perfect breakfast or midday treat to satisfy your sweet tooth, guilt-free. Best of all, it’s gluten free, vegan, doesn’t require any baking, and it can be made in a food processor!

Healthy No-Bake Oatmeal Fudge Bars
May 24, 2018
You'll wow everyone with these Sticky Buns! They're soft, fluffy, sweet, perfectly spiced with cinnamon, and topped with caramel-pecan goodness. No one will believe these are dairy free, vegan, and low in sugar.

Easy Vegan Sticky Buns
May 21, 2018
These Matcha Green Tea Energy Bites are soft, fudgy, sweet -- they're a real guilt-free treat. Made with nut butter, oats, and matcha powder. You'd never know they're sugar free, gluten free, dairy free, vegan, and keto-friendly too!

Healthy Matcha Green Tea Energy Bites
May 15, 2018
This 5-ingredient Healthy Matcha Green Tea Nut Butter is earthy from the matcha and rich and buttery from the macadamia nuts and cashews. Super easy, creamy, and addictive, yet sugar free, low carb, gluten free, dairy free, and vegan. It's just begging to be dug into with a spoon!

Healthy Matcha Green Tea Nut Butter
May 12, 2018
This healthy Peanut Butter Baked Oatmeal is soft and light, yet packed with protein, fiber, and healthy fats, and none of the added sugar! Plus, it's sugar free, gluten free, dairy free, and vegan too!

Healthy Peanut Butter Baked Oatmeal
May 10, 2018
This beautiful Strawberry Tart has a rich and flavorful pie crust, the creamiest, vanilla bean-infused Pastry Cream, and is topped off with sweet, freshly sliced strawberries. It's hard to believe this delicious tart is dairy free and low sugar too!

Dairy Free Strawberry Tart with Pastry Cream
May 7, 2018
5 ingredient Peach Melba Frosé (no sugar added)

(How to Make Frosé) Easy Peach Melba Frosé
April 30, 2018
Chunky Monkey Pull Apart Bread -- a sweet loaf made of layers of dough, filled with bananas, rich peanut butter, and decadent chocolate chips. This 5-ingredient recipe is dairy free, vegan, and doesn't have any added sugar... but you'd never know it!

Vegan Chunky Monkey Pull Apart Bread
April 26, 2018
(How to make French Macarons) These bakery-worthy Funfetti French Macarons are adorable, bite-sized, sweet perfection! You'd never know they're made without white sugar, artificial flavorings, and artificial food dyes. These are all natural, low fat, and gluten free. Perfect for birthdays, parties, and celebrations.

Funfetti French Macarons (To Celebrate My 7th Blogiversary!)
April 20, 2018
This Marbled Matcha Green Tea Banana Bread is so moist, fluffy, springy, and flavorful, you'd never know it's gluten free, dairy free, sugar free, and high protein!

Healthy Marbled Matcha Green Tea Banana Bread
April 13, 2018
These Cake Batter Overnight Dessert Oats have all the flavor of cake, just in a healthier package!  This easy oatmeal recipe is sweet and uber filling, yet sugar free, gluten free, dairy free, and vegan.

Healthy Cake Batter Overnight Dessert Oats
April 9, 2018
Healthy Matcha Green Tea Coconut Macaroons – heaven in a bite-sized package! They’re chewy from the coconut, have a deep, sophisticated matcha flavor, and are perfectly sweet. You’d never know they’re sugar free, low carb, gluten free, AND dairy free. And just 90 calories! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Matcha Green Tea Coconut Macaroons
April 7, 2018
These easy five ingredient Orange Sweet Rolls are so soft, sweet, and fluffy, you'd never know they're low fat, dairy free, and vegan with no sugar added!

Vegan Orange Sweet Rolls
April 5, 2018
These fluffy Low Carb Coconut Flour Pancakes are THE best way to start your day. One bite and you'll wonder how these Paleo Pancakes are sugar free, low carb, high protein, high fiber, gluten free, and dairy free! These filling Low Carb Pancakes have just 220 calories plus 15g of protein and no sugar added. This is a breakfast we can feel good about indulging in.

Healthy Low Carb Coconut Flour Pancakes
April 2, 2018
These 5-ingredient Cake Batter Energy Bites have got all the flavor of vanilla cake without the added sugar, butter, oil or eggs. Yep, these healthy no-bake energy bites are sugar free, gluten free, dairy free, and vegan.

Healthy Cake Batter Energy Bites
March 30, 2018
This Healthy Cake Batter Nut Butter is sweet, buttery, dense, thick, and spreadable. This easy 5-ingredient recipe is sugar free, low carb, gluten free, dairy free, and vegan!

Healthy Cake Batter Nut Butter
March 28, 2018
These Hot Cross Buns Cinnamon Rolls are like traditional Hot Cross Buns but BETTER! They're fluffy, sweeter than the original, and spiced with cinnamon and nutmeg. One bite and you'll have a hard time believing they're dairy free and vegan with no sugar added.

Vegan Hot Cross Buns Cinnamon Rolls
March 26, 2018
(How to make Marble Bread) This Marbled Chocolate Banana Bread is so moist, fluffy, springy, and sweet! It doesn't taste healthy, sugar free, gluten free, dairy free, high protein, or whole grain ONE BIT. It tastes like it's from a bakery!

Healthy Marbled Chocolate Banana Bread
March 23, 2018
These Banana Bread No Bake Energy Bites are soft, fudgy, sweet, and delicious, it's hard to believe they're raw, vegan, and gluten free, with no added sugar! They're fast and easy to make with only seven ingredients required. Satisfy your banana bread cravings the healthy way with this energy bites recipe!

Healthy Banana Bread No Bake Energy Bites (+ Video!)
March 21, 2018

Desserts With Benefits is your blog for healthy, yet delicious, dessert recipes!

Welcome to Desserts With Benefits®! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. (Read More »)

Jessica’s Cookbooks!

DIY Protein Bars Cookbook

DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes!
Print version available on Amazon.com.
PDF download available on Etsy.

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Naughty or Nice Cookbook

Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice?!”
Print version available on Amazon.com.
PDF download available on Etsy.

NEW! Baking Videos

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