Special Diets: Dairy Free

healthy dairy free dessert recipes

Easy Crescent Waffles - low sugar, low fat, dairy free, and vegan, with just 90 calories each! Healthy dessert recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Easy Crescent Waffles
February 12, 2018
Healthy Strawberry Shortcake Krispy Treats (refined sugar free, high protein, and gluten free, with a vegan option)!

Healthy Strawberry Shortcake Krispy Treats
February 8, 2018
These 4-ingredient Jelly Filled Donut Holes are baked, not fried! They taste as unhealthy and delicious as regular donuts, but these are low sugar, low fat, and vegan. Nothing much better than a fresh batch of soft and fluffy Donut Holes made without the butter, artificial ingredients, and excess sugar and calories! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Baked Jelly-Filled Donut Holes
February 3, 2018
How to make Healthy Raspberry French Macarons! These are sweet, addicting, and packed with raspberry flavor, you'd never know they're made without white sugar, artificial flavorings, and artificial food dyes! These are all natural, low fat, and gluten free. PERFECT for Valentine's Day, birthdays and gifting! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Raspberry French Macarons
February 1, 2018
5-Minute Healthy Single-Serving Chocolate Peanut Butter Banana Microwave Cake (refined sugar free, high protein, high fiber, gluten free, vegan) -- Healthy Dessert Recipes at the Desserts With Benefits Blog

Healthy Single-Serving Chocolate Peanut Butter Banana Microwave Cake
January 28, 2018
These 5-ingredient Blueberry Lattice Bars are a guaranteed crowdpleaser! Bursting with sweet, fresh blueberry flavor, plus a buttery pie crust, you'd never know they're vegan, low fat, contain no added sugar, and are totally guilt free! Healthy Dessert Recipes with sugar free, low calorie, low carb, high protein, and gluten free options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Guilt Free Blueberry Lattice Bars
January 23, 2018
You can make this Healthy Single-Serving Flaxseed Microwave Muffin in just 5 minutes flat! This soft, springy, sweet, and hearty muffins makes the perfect balanced breakfast, snack, and dessert. It's hard to believe it's sugar free, low carb, high protein, high fiber, AND gluten free too! Plus, it's full of nutritious omega-3 fatty acids, vitamins and minerals. Healthy dessert recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Single-Serving Flaxseed Microwave Muffin (+ Video!)
January 19, 2018
These Healthy Chocolate Coconut Granola Clusters are bite-sized flavor bombs that won't crumble and fall apart like regular granola. So enjoy your granola, MESS FREE! I love this easy recipe because it's no-bake, sugar free, high protein, gluten free, dairy free, and vegan. Plus, it has less calories and more protein and fiber than storebought granola. Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Chocolate Coconut Granola Clusters (+ Video!)
January 13, 2018
If you like pie but don't like sharing, then these Pie Pops are for YOU! You can make whatever flavor you like — strawberry to blueberry to apple to cranberry and more. These are a guaranteed crowdpleaser and no one could tell they’re totally guilt-free, low sugar, and vegan! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Vegan Pie Pops
January 11, 2018
The most delicious, rich, and creamy Healthy Chocolate Peanut Butter Oatmeal Smoothie! Made with cocoa, peanut flour, and rolled oats, you’ll not only get a FLAVOR BOMB of a smoothie, but you’ll get some protein, fiber, antioxidants, vitamins, and minerals too! Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Chocolate Peanut Butter Oatmeal Smoothie
January 4, 2018
These Healthy Oreo Truffles are chocolatey, fudgy, and delicious. You won't be able to stop at one these are so addictive! But no worries, they're totally guilt-free with only 70 calories per truffle!  These are surprisingly filling too, thanks to the protein, fiber, whole grains, and healthy fats. Healthy Dessert Recipes with sugar free, low fat, gluten free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Oreo Truffles
December 17, 2017
These 5-ingredient Mini Chocolate Hazelnut Pies are rich, sweet, and delicious with that classic chocolate-hazelnut flavor we all love so much! The pie crust is buttery and satisfying, and the silky smooth and creamy chocolate-hazelnut filling is purely divine. You’d never know this recipe is all natural and VEGAN! Healthy Dessert Recipes at the Desserts with Benefits Blog (www.DessertsWithBenefits.com)

Vegan Mini Chocolate Hazelnut Pies (+ Video!)
December 11, 2017
This Vegan Turtle Pie tastes so rich and decadent you’ll wonder HOW on earth it can possibly be vegan, dairy free, and all natural! From the buttery pie crust to the sweet, chewy caramel layer, to the chocolatey pecan ganache layer, you’re in for a real treat. Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Vegan Turtle Pie
December 8, 2017
These Healthy Matcha Green Tea French Macarons aren't your typical macarons... these are made without the bleached white sugar, artificial flavorings, and artificial food dyes! That vibrant green you see is ALL NATURAL. These bite-sized treats are sweet, addicting, unique, and sophisticated. They're all natural, low fat, and gluten free too! Healthy Dessert Recipes at the Desserts With Benefits Blog

Healthy Matcha Green Tea French Macarons
December 6, 2017
These Healthy Muddy Buddies (or Healthy Puppy Chow, whatever you like to call it!) are the PERFECT snack! Crunchy, sweet, chocolatey, peanut buttery, and delicious. You’d never know it’s got half the calories and fat as the original, a fraction of the sugar, and is dairy free and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Muddy Buddies (or Puppy Chow!)
December 4, 2017
6-ingredient S’mores Brownies! Satisfy your s’mores craving with these delicious brownies. Made with an actual graham cracker crust, fudge brownie filling, and a sweet marshmallow studded topping, every bite is full of salty-sweet graham cracker flavor, decadent chocolate, and toasted mallows. Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Dairy Free S’mores Brownies
November 30, 2017
(How to Make Homemade Marshmallows) This recipe for super light and fluffy Healthy Matcha Green Tea Marshmallows is fun to make and has just 6 simple ingredients (with no high fructose corn syrup in sight)! Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Matcha Green Tea Marshmallows (+ Video!)
November 26, 2017
These Guilt Free Pumpkin Pie Bars are just like your classic pumpkin pie -- silky smooth, perfectly sweet, and ultimately satisfying -- but in a perfect square! You’d never know these pie bars are made lower calorie, lower fat, and lower sugar! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Guilt Free Pumpkin Pie Bars
November 14, 2017
These Healthy Sticky Date Pudding Trifles are like the classic dessert, just reconstructed! Sticky Date Pudding (or Sticky Toffee Pudding) is a classic British dessert -- a very decadent treat that consists of sponge cake, chopped dates, and toffee sauce made with lots of butter, cream, and brown sugar. But not these trifles. These are healthy, whole grain, and vegan, with no sugar added! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Sticky Date Pudding Trifles
November 6, 2017
[How to make Date Caramel Sauce] This Healthy Date Caramel Sauce is silky smooth, creamy, rich, and sweet, you'd never know it's vegan and low fat with no sugar added! Healthy Dessert Recipes with sugar free, low calorie, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Date Caramel Sauce
November 4, 2017
Did you know you can make Ladyfingers AT HOME?! Oh yes! These Healthy Homemade Ladyfingers are soft, sweet, and full of flavor. Perfect in Tiramisu or completely on their own. You'd never know they’re sugar free, low fat, low calorie, gluten free, AND vegan! Healthy Dessert Recipes with low carb, high protein, dairy free, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Homemade Ladyfingers
October 29, 2017
Love Caramel Apples but don't want all the sugar, corn syrup, cream, or butter? Make these homemade Healthy Caramel Apples! These sweet, crunchy apples are coated in a rich, sticky caramel. They're so addicting you'd NEVER suspect they're refined sugar free (made without corn syrup!), dairy free, and vegan.

Healthy Caramel Apples
October 27, 2017
These Guilt Free Homemade Samoas cookies are SO much better than the prepackaged Girl Scouts kind! You get the same shortbread-like base, coconut-caramel topping, and dark chocolate drizzle, but this DIY recipe is all natural, refined sugar free, dairy free, and vegan! No need for the yucky high-fructose corn syrup, dangerous hydrogenated oil/trans fats, or artificial ingredients. Healthy Dessert Recipes with low carb, high protein, dairy free, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Guilt Free Homemade Samoas® (or Caramel deLites®)
October 23, 2017
I bet you've never seen Krispy Treats like THESE before! These Healthy Black Velvet Krispy Treats are chewy, crunchy, sweet, and chocolatey. Flavored like your classic red velvet dessert with both vanilla and a hint of chocolate... only this one is black instead of red! Healthy Dessert Recipes at the Desserts With Benefits Blog

Healthy Black Velvet Krispy Treats
October 20, 2017
These Healthy Black Velvet Marshmallows are just as sweet and fluffy as regular marshmallows, but they're infused with chocolate and a SECRET INGREDIENT! These homemade marshmallows are naturally sweetened and naturally colored – made without corn syrup and artificial food dye. PERFECT for Halloween! (How to Make Marshmallows) Healthy Dessert Recipes at the Desserts With Benefits Blog

Healthy Black Velvet Marshmallows
October 18, 2017
You'll have a hard time controlling yourself around these Healthy Baked Pumpkin Donut Holes! They’re fluffy, sweet, and spiced with cinnamon, ginger, nutmeg, and cloves. Light, filling, and satisfying. You'd never know these are sugar free, low carb, high protein, gluten free, and dairy free too! Healthy Dessert Recipes at Desserts With Benefits (www.DessertsWithBenefits.com)

Healthy Baked Pumpkin Donut Holes
October 14, 2017
These guilt free homemade Twix candy bars are LIFE CHANGING. They taste just like the storebought kind, except these are all natural, vegan, dairy free, and reduced sugar. One bite and you'll think you're eating something full of sugar, fat, and calories, but you're not! Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, and gluten free options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Guilt Free Homemade Twix® Candy Bars
October 11, 2017

Desserts With Benefits is your blog for healthy, yet delicious, dessert recipes!

Welcome to Desserts With Benefits®! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. (Read More »)

Jessica’s Cookbooks!

DIY Protein Bars Cookbook

DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes!
Print available on Amazon.com.
PDF Download available on Etsy.

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Naughty or Nice Cookbook

Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice?!”
Print and Kindle available on Amazon.com.

NEW! Baking Videos

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