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This Healthy Pumpkin Ice Cream is ULTRA creamy, perfectly spiced, and sweet enough to satisfy your sweet tooth. Best of all, it's made with 100% good-for-you ingredients! No heavy cream, no eggs, and no refined sugar! Instead, this version is low fat, refined sugar free, high protein, and gluten free too! #pumpkin #pumpkinpiespice #allnatural #refinedsugarfree #healthyicecream #highprotein #lowfat #easy #homemadeicecream

Healthy Pumpkin Ice Cream

I have to admit, I have never really been a fan of pumpkin.  Or pumpkin pie spice.  Or pumpkin spice lattes.  I’m sure you’re looking at your screen with a look of shock —...

These easy 2-ingredient Homemade Crunch Bars taste JUST like the original, except they're way better (and healthier too)! Crunchy, crispy, chocolatey, and satisfying. You'd never know they're sugar free, gluten free, and vegan too! Perfect for Halloween, birthdays, surprise parties, movie theatre snacks, or a decadent treat just for you. #sugarfree #glutenfree #dairyfree #vegan #halloween #chocolate #homemade #candy #candybars #DIY

Healthy Homemade Crunch Bars

Growing up, I’ve always gravitated towards Hershey’s Cookies & Cream Bars or Snickers…  nothing else.  But the variety of candies passed out during Halloween always made me think, “Oh my GOSH this is so...

This super easy Healthy Single-Serving Pumpkin Pie Baked Oatmeal recipe is 100% whole grain, gluten free, and vegan, with no added sugar. It's dense, hearty, and filling, just like all baked oatmeal should be, and it's also packed full of pumpkin pie flavor, thanks to the canned pumpkin puree and pumpkin pie spice! #glutenfree #vegan #glutenfreevegan #pumpkinpie #bakedoatmeal #sugarfree #healthybreakfast #pumpkinpuree #pumpkinspice

Healthy Single-Serving Pumpkin Pie Baked Oatmeal

Craving Pumpkin Pie but want something on the healthier side?  Make this healthy-without-the-healthy-taste Single-Serving Pumpkin Pie Baked Oatmeal!  It’s dense, hearty, and filling, just like all baked oatmeal should be, and it’s also packed...

Secret ingredient Healthy Black Velvet Overnight Dessert Oats – it’s perfectly sweet, nice and chocolatey, and will keep you full for hours (just like how all breakfasts should)! You’d never know these oats are all natural, sugar free, high protein, gluten free, dairy free, AND vegan. Black Velvet is just like red velvet, only black! -- Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Black Velvet Overnight Dessert Oats

These Black Velvet Overnight Dessert Oats are smooth, creamy, hearty, filling, and best of all, sweet and chocolatey! I call this “Black Velvet” because it’s got the flavor of red velvet — sweet vanilla...

Let the peanut butter lover inside you go ham with these 20 healthy peanut butter desserts! From chewy peanut butter cookies to fluffy peanut butter mousse, from peanut butter cake to buckeye balls, and more. There are options for everyone, with sugar free, low carb, low fat, high protein, high fiber, gluten free, dairy free, vegan, and keto recipes! #glutenfreedessert #lowcarbdessert #ketodessert #highprotein #healthycake #glutenfreecake #sugarfreecake #veganbrownies #ketofudge #fatbombs

20 Healthy Peanut Butter Dessert Recipes

Fellow peanut butter lovers, rejoice!  These 20 Healthy Peanut Butter Dessert recipes will satisfy your every peanut butter craving, big or small, moderate to oh-my-gosh-it’s-been-a-minute-and-I’m-getting-PB-withdrawals! Sound familiar?  😉 Yeah, same here. So let the...

This easy Fig Newton recipe is 100% whole grain, gluten free, and vegan, with zero added sugar. Made with oat flour, dried figs, unsweetened applesauce, and a tad bit of coconut oil, these are chewy and perfectly sweet!

Healthy Homemade Fig Bars

What’s got a chewy, cakey cookie crust and a soft, sweet, and figgy filling?  These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from...

Chocolate Therapy Cakes are "therapeutic" in the sense that they’ll immerse you into a deep, food- and sugar-induced coma, but this one is different. This is a HEALTHY Chocolate Therapy Cake! Made with gluten-free and low-carb coconut flour, unsweetened applesauce, and dark chocolate. No sugar, butter, or oil added whatsoever.

Healthy Chocolate Therapy Cake (To Celebrate My 26th Birthday!)

Chocolate Therapy Cakes tend to be, well, “therapeutic” in the sense that the cake will immerse you into a deep, food- and sugar-induced coma.  Therapy Cakes tend are pretty much the unhealthiest types of cakes out...

Have a pink October to honor Breast Cancer Awareness Month. Make one (or all!) of these 21 healthy pink desserts for a friend, a family member, a neighbor, a school convention, a fundraiser, or just for yourself!  From cake to cupcakes to fudge to ice cream to blondies to milkshakes, you'll be sure to find a favorite or two.  And best of all, they're all recipes you can feel good about eating!  There are options for everyone, whether you eat sugar free, low carb, low fat, high protein, high fiber, whole grain, gluten free, dairy free, vegan, paleo, or keto, there's a recipe for you.

21 Healthy Pink Desserts for Breast Cancer Awareness Month

There’s more to October than the weather getting cooler, Halloween, and then the countdown to Thanksgiving and Christmas.  October is also Breast Cancer Awareness Month.  I’ve known a few acquaintances and parents of friends...

This sweet and chocolatey, secret ingredient Healthy Black Velvet Chia Seed Pudding is all natural, sugar free, high protein, gluten free, AND vegan, but you'd never know it. Black Velvet is just like red velvet, only jet-black! -- Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Black Velvet Chia Seed Pudding

This Healthy Black Velvet Chia Seed Pudding is lightly sweet, chocolatey, and filling, plus it’s got an amazing thick texture with a slight crunch in every delicious bite! I know it’s not October and...

When you're craving cake but don't want to go through the hassle of baking, make this Cake Batter Milkshake! It's secretly sugar free, low fat, high protein, and gluten free too, made with kefir (or yogurt), oats, vanilla, and a couple secret ingredients that make it taste just like vanilla cake in drinkable form.

Healthy Cake Batter Milkshake

I was craving cake all last week the other day but I wasn’t all into the idea of using the oven…  every time I use it the temperature in my apartment goes up 5+...